Melemo ea beetroot: lokisetsa burgers le beetroot

Ho tloha mehleng ea boholo-holo, batho ba ba hlokomela ka thepa e molemo ea beet 'me a li jang ka lijo. Ena e babatsehang le motso meroho e se e tsebileng ho tloha ka BC IV lekholong la lilemo la. Ka Russia beet a hlaha haholo hamorao. Ho lumeloa hore ho ile ha tlisa ho rona ka X lekholong la lilemo la ho tloha Greece le Serussia bitsoa "beet" le tsoa Segerike "sfekli".

beet khubelu e na le e ngata ya divithamini le liminerale. Ka tloaelo, lijo chesa metso feela, ha ba ela hloko ka ho lekaneng hore makhasi a beet. Leha ho le joalo, ho ke ke e fosahetseng. Protheine dikahare ka beet litlhōrō makhetlo a 'maloa e phahameng ho feta ka beet ho fetisisa. makhasi beet ka 'na li ekeletsoa Salads foreshe, le ho sebelisa ha bona ka ho lokisetsa botvinya.

Ka metso ea beet khubelu e na le ka bang 85 ba etsang liphesente tse metsi le ba etsang liphesente tse 1,7 protheine. Lik'habohaedreite tse hlahisoang meroho le advantageously ka mokgwa wa sucrose, dikahare tsa lona fihla karolo ea 11 lekholong ea lijalo le motso. The meroho e na le livithamine B, vithamine F le E, hammoho le folic, acid e pantothenic le nicotinic. Ha sebelisoa beet 'mele o fumana tsohle tse hlokahalang senang-'me macro. Sena k'halsiamo, potassium, sodium, chloride le phosphorus. likarolo tsena e leng tsa bohlokoa haholo-holo ha khatello ea kelello. beet le thuso 'me mafu a tshilong ya dijo. Ho se loketseng ka elata tlhapi kapa nama.

Hape a tsebahala haholo a divithamini le mosaletsa likarolo, beet khubelu na betaine. ntho ena e sa tse meroho leha e le efe. Latin lebitso beet le bitsa ka "tsa beta", kahoo lebitso la lintho tse bonahalang ena e ikhethang. Betaine thusa 'mele monya protheine, ntlafatsa mosebetsi sebete.

Kenyelelitsoe saponins le meroho le vithamine U kenya letsoho hore ho ho tloswa ha k'holeseterole le 'mele. Ho phaella moo, vithamine U na protivoskleroticheskim le alejiki thepa, hammoho le khothalletsa pholiso ea liso.

Tse phahameng faeba dikahare ntlafatsa peristalsis mala. Faeba hape khothalletsa batho ba sebetsa ka mafolofolo ho lokolloa ha bile le dijusi tshilong ya dijo.

Ha nako e ntse, 'mele o bakoang ke batho ba mefuta eohle lihlahisoa kotsi. Sena se ka 'na ba silafalitsoe ntse likokoana-hloko mala, matsoai boima tšepe le k'holeseterole e. Leng ka bophara beet pectin thusa 'mele felisa ya dintho tsena tse kotsi.

The dikahare tsa livithamine le liminerale tse beetroot e tala e phahame haholo ho feta ka phehiloeng meroho le motso, empa beet phehiloeng e molemo ananelang. Cook beet e sa peeled tlas'a sekwahelo le ka thata-thata koaloa. From ho etsa lijana lehlakoreng, ekeletsoa Salads kapa patties halikiloeng entseng ho tloha beet.

Bakeng sa nakong e tlang kotulo tšebeliso beet betse, asene kapa hasesaane omisitsoeng. Beet dita fafatse a phehile metsi a pele sebelisoa, Infusion horuloa le hape e tšela metsi a chesang. Hang beet omileng litlhokoa ho tswa ho lokisa mefuta e fapaneng ya lijana.

Beet sebelisa le phepo e nepahetseng dietetic. The lijo tse khethehileng №1 le №2 (bakeng sa liso tsa ka maleng mala kapa duodenum 12, hammoho le gastritis ntle exacerbation) kgetha beet ka shabby ka, e kgothaletswa ho noa beet moro; le motsoako №4 (lefu mantle a) di dumellwa ho sebelisa phehiloeng hasesaane beet sopho e entsoeng ka, lero; ka lijo le №9 (lefu la tsoekere mellitus) ka lebaka la ho dikahare tse phahameng tsa tshebediso ya beet sucrose e lekanyelitsoe. Ka lijo tse khethehileng tse ling beet e eketsehileng ho pharaletseng sebediswa. Ka lebaka la ho noa beet moedi bakuli phahameng lik'hilojule batenya ho tlola tekano. Hape, fuoa dikahare tse phahameng tsa metsoako alkaline ka beet le asiti oxalic, beet e sa kgothaletswa bakeng sa bakuli phosphaturia le oxaluria.

Sona ka sebele u ka etsa se feela sopho e entsoeng ka setso le salate. A re ke re nahana ka mokhoa oa ho pheha burgers entseng ho tloha beet. sejana ena e phethahetse ho tafoleng nakong alima.

risepe №1

metsoako:

300 g ya beet

1 clove ea konofolo

1 tse nyenyane onion

2 tbsp. k. semolina

letsoai

pepere ho tatso

meroho oli semolina bakeng breading.

ho lokisetsa:

Pheha beet, ka nako eo o pholileng, lekhapetleng le ratha ka grater tse ntle. Lieiee le konofolo ba khabeloa hasesaane.

Fry onion le konofolo ho fihlela sebeletsang pepeneneng, eketsa beet ka, hlohlelletsa 'me le' ne le mocheso ka metsotso e 5.

Eketsa semolina le pherekano. Tlosa 'pan ho tloha mocheso, pholile. Ho tswa ho o ile a fumana beet pata boroso oblong sebopeho, hanyenyane pantshisi-tse, breaded ka semolina le halikiloeng cutlet tsa oli beet.

risepe №2

metsoako:

800 beet

2 konofolo cloves

2 mahe

1 H. L. letsoai

100 g, semolina

60 di ml. oli ea limela.

ho lokisetsa:

Pheha beet le apeha ka ontong ka.

Hlatsoa le ho hloekisa beet, ho itlotsa ka grater mahoashe. Konofolo khabeloa hasesaane.

Kopana beet le konofolo, ho khanna lehe, letsoai. Ebe eketsa semolina le pherekano.

Tloha ka nako e itseng ka nako e telele e le decoy ba ne ba sa e ruruhe.

E bōpehileng joaloka patties le beetroot Fry ka ho hadika 'pan lehlakoreng ka leng.

risepe №3

500 g ya beet

50 Oz. semolina

2 mahe

Beet hloekileng, khaola ka dikotwana tse, tšela metsi hanyane ho batlang e patehileng beet 'me a beha sechu. O ka habobebe letsoai le. Qetile beet setoto le fereko kapa blender, eketsa semolina le pherekano. Ka mor'a moo fa boima ho pholile ho mocheso kamore. Hona joale nka 'me ba otla mahe le ka bubble pholile. Ebe kena hlama folisoa ea beet le semolina.

Etsa patties le beetroot khaba le jala ka ho hadika 'pan a chesang ka oli' me chesa ho tlola, ho fihlela entse.

Sena recipe Meatballs ho tloha beet ke hantle loketseng bakeng sa lijo tsa bana, joalokaha ho e na le ho na additives le nchocho.