Banana kaka - monate bakeng sa lelapa lohle

Libanana - ha se feela eksotiske ditholwana, o nako e telele tloaelane ho rona. Ho boetse ho na le molemo haholo sehlahiswa hore ho ka fokotsa khatello ea mali le eketsa hemoglobin. Ba thusa ho sebetsana ka katleho le khatello ea kelello 'me energize. Ho phaella moo, u ka ntlafatsa palo ya hao, hobane libanana ha ka potlako feela khotsofatsa tlala, empa hape le ho laola metabolism. Kajeno re tla bua ka mokhoa oa ho etsa hore e sa tloaelehang le mohlolo - banana boat kaka.

A re ke re qala ka risepe e bonolo, e leng matla a esita le ba se nang phihlelo haholo pheha.

kaka, banana

Pele u na le ho otla mahe a mabeli le khalase ea tsoekere. Ntle le ho emisa ho whisk, eketsa bolila tranelate (4 tbsp. L.). margarine e Pre-qhibilihile kapa botoro (100.0) tšela mona hape le kopanya. Tima e teaspoon ea ho baka soda le lero la lemone kapa asene le eketsa ho hlama ya.

Sefa halofo kopi phofo, ka ekelletsa ho motsoako, hlohlelletsa hantle. The tumellano hlama e lokela ho tsoa joaloka tranelate teteaneng.

Foromo ya baka borashe le oli, haeba u na le silicone, joale e ha ho hlokahale hore ho lubricated. Tšela halofo hlama e ka hlobo le beha mela le 'ngoe kapa tse peli tsa libanana (2 likhomphutha.), Cut ka a na le dilae. Koala hlama setseng ka ontong ka halofo ea hora. Ka linako tse ling hoa etsahala hore ka potlako o ile a nka karolo e ka holimo, empa ka hare a sa jese litheohelang - koahela le foil le dopekayut ho fihlela bonolo. Hlahloba se skewer lehong.

Khaola le karolong e ka holimo ka holimo 'me u ho omella. Ka nako ena, beat ho tranelate le tsoekere (ho tablespoons 2) le tse khotliloeng halofo, banana le jala ka holim'a kuku.

Ea karolong e ka holimo 'me fafatsa le makumane etsa tranelate. Ka khabisa mabekere libanana, feela fafatsa ba le lero la lemone, e seng ho fifala, 'me likotoana tsa tholoana candied.

Quick, banana kaka

Kopanya ka sekotlolo 3 tablespoons tsoekere, ho baka phofo (0.5 teaspoon) le lehe le le leng. Ebe eketsa ho tranelate (2 tablespoons) me butle-butle eketsa phofo (1 senoelo). Qhibiliha 50,0 margarine e le tšela ka batter le. Hantle lube eona, 'me u na le hlama le letšo-letšo hore a ka tla phuthoa ka bolo.

Loetsa litsepe mokgwa wa botoro le jala e ka hlama, ba etsa boto ena. Puncture ka plug le ka ontong ho likhato tse 180.

Ka nako ena, ho qhibiliha le lithaele lefifi chokolete, phaella ka ho re 'maloa tablespoons ea metsi. Loketse kaka tlotse boima.

Thoko mahe a mabeli, beat tsoekere (2-3 tablespoons), vanillin (1 sr.) 'Me 15% tranelate (200.0).

Libanana khaola ka a na le dilae le larileng ka holim'a chokolete, 'me tlatsa le e motsoako oa tranelate le mahe. Joale ka ontong (likhato tse 180), ka nako e telele e le pata lona o thatafalang.

Tlosa kaka theha ee lokela ho ba ka mor'a hore ho theoha pholile.

Banana kaka

risepe Sena ke e rarahaneng ho feta, empa libanana tse hohle, 'me ka mamella teko,' me ka tranelate, 'me ka mokhabiso le. Feela lokela e ka etsang kilo tsa libanana.

Pele, lokisetsa hlama. Ka sekotlolo e ka thoko le sefe sa hlokahala fella teaspoon soda, 200,0 g, phofo, tablespoons tse tharo tsa cocoa le pinch ea Vanilla.

libanana tse tharo blender kapa sila tolkushkoy. Eketsa ka yogurt kapa ka yogurt tsa tlhaho (100.0 ML) le kopanya hantle.

Morethetho botoro (120.0 g), tsoekere (200.0 g) me butle-butle eketsa yolk tse tharo.

Ka mor'a moo, motsoako oli, eketsa libanana le monate ka yogurt, hlohlelletsa 'me butle-butle ba tlala motsoako phofo ho fumana hlama homogeneous.

Ka thoko e le ho hlokahala hore ho sephali le liprotheine tse tharo le pinch ea letsoai ho pholile ea bubble 'me ka bonolo beha ka hlama e.

Tlotse foromo le tlatsa hlama ya, beha ka ontong metsotso 45, mocheso o likhato 190. Bake ho fihlela entseng, e leng e hlahloba ka molamu lehong. A re ke pholile kaka, ka nako eo khaola likoto 3 kapa 4.

Cooking tranelate ho loetsa litsepe banana kaka:

Bakeng sa morero ona tranelate whisk (220.0 g), phofshoana e tsoekere (3 tablespoons) le tranelate (3/4 senoelo) ya tranelate le fixative. banana boat mong khaola khabeloa me a ekelletsa ho tranelate le.

mahobe a tsohle, ntle le bakeng sa holimo, spreadable tranelate. Ho etsa lehlakoreng bohale 'me u nke 150,0 tranelate le phofshoana e tsoekere (3 tablespoons), whisk le fixative ka. Joale namela bohale le ho etsa mophetho le khabisitsoeng le. Boca ntse a ka fafatsa le dita chokolete.

Ho tlatsa moralo oa tlhōrōng ea hore ho hlokahala hore nka libanana tse tharo, khaola ka a na le dilae halofo ea disentimitara ka bophara on. Fry libanana botoro ka lehlakoreng le leng. Ebe eketsa tsoekere ho, e ke e qhibiliha le ho retelehela ho libanana hore ba a boreletsana, 'me fumana lipompong. Ka mor'a moo re topped tsoha le lero le mofuthu ho fihlela metsotso e seng mekae, tlosa libanana le spaghetti tsoela pele ho mouoane ka mocheso phahameng ho fihlela caramel teteaneng.

Beha libanana le tlatsa ba le spaghetti mofuthu le romela ka sehatsetsing bakeng sa ho lihora tse 'maloa.

Hona joale u ka pheha leha e le efe risepe, banana kaka hore u ka rata.