Salmon ka tranelate ka ontong ka. Tse peli tse hlabosang risepe pheha tlhapi

Salmon ka tranelate ka ontong e - e le sejana haholo hore u ka ikokobelletsa tafoleng ea matsatsi a phomolo. Empa ka beke u ka khona ho diversify le seratsoana ea litlhapi monate, e sisintsweng sehloohong sena, diresepe ho ba le bonolo le le u se ke ua batla hore rua bokgoni ba khethehileng. Ha sehatsetsi hao e ne e le banyalani ba bang ba likotoana tsa tlhapi e babatsehang, u ka fumana ho mosebetsi 'me ka mor'a hora le tafole appetizing haholo le monate le sejana.

Salmon ka tranelate ka ontong ka, metsoako le ho lokisetsa ba bona ba

Bakeng sa ba lokisetsa ho ea tla hloka:

• lik'hilograma 1 ya litlhapi tsa salmon fillet, likotoana sehiloeng ya portioned;
• 100 g, ka thata chisi tsa kgetho ya hao;
• 10-15% ya tranelate - khalase;
• eiee;
• teaspoon seasoning "Provencal litlama";
• 20 g, botoro le meroho teaspoon.

Salmon ka tranelate ka ontong ho o lokisetsa ha ka ho feletseng, ke hore, ha re apeha litlhapi le kokata e ka a na le dilae. Ha o reka sehlahisoa sa ka lebenkeleng, u tseba hore litlhapi tsa salmon e rekiswa se a ntse a aroha steaks. Bones ba hangata ha tlosoa ho lona. Ho fapana le tlhapi metsi a hloekileng e ka leoatleng, ke kholo ka ho lekaneng, 'me tlosoa ka mor'a ho pheha e bonolo haholo. Hlatsoa, tlhapi e omme. Cream Remix ka Provencal litlama, le letsoai le eketsa e ntšo hanyane pepere. Eiee khaola ka masale kapa halofo mehele le chisi grate.

Ba lokisetsa ho ea litlhapi tsa salmon ka ontong: metsoako tab ya, u ho pheha

Re ka tsoela pele ho tseba risepe rona "Salmon le tranelate." Hang dikarolo tseo li lokisitsoe, nka pane ka toka khōlō, remereme pele loetsa litsepe, 'me ka mor'a oli ea limela. Beha dilae tlhapi ka lera e le 'ngoe. A motsoako oa tranelate le linōko tlale litlhapi tsa salmon, 'me joale fafatsa le lieiee le qeta ka chisi grated. Koahela ka lakane ho baka le foil le sebaka ka preheated ¹⁸⁰ ° C ontong metsotso 15-20. Shebella ka hloko hore litlhapi e ne e se ka ontong e telele ho feta nako eo boletseng. Ha sena se etsahala, ba sejana tla lahleheloa ke juiciness tsohle. Ke kahoo le bonolo le le ho itima lijo ho lokisetsa tlhapi ea salmon e tranelate ka ontong ka.

Fish le spaghetti tranelate le li-mushroom. Metsoako le ho lokisetsa ba bona ba

Ha e le hantle, phetolelo ena ea risepe pele. O ke ho ka etsahala hore etsa boipiletso ho ba mo ratang le tlhapi, 'me li-mushroom. Bakeng sa ba lokisetsa ho ea tla hloka:

• 500 g, a fillet litlhapi tsa salmon (nama ea seteike);
• 300 g, tsa masheromo foreshe, eo e sa e hanetsoeng ho nka sebaka le li-fungus tse ling, ho etsa mohlala, tse tšoeu;
• 150 g, ea veine tse tšoeu;
• 1 senoelo tranelate sebete;
• 120 g, botoro;
• eiee;
• linoko - oregano, nutmeg, lero la lemon, oregano, letsoai le pepere le e nyenyane ea mohloaare oli.

Ho tlhapi e ne e haholo-holo monate, ho ke ke ho hlokahala hore ho marinate. Hlatsoa steaks, itlotsa ba le letsoai le linoko, fafatsa le e nyenyane oli ea mohloaare e le ho tlohela bakeng sa hora e halofo ho kena ka lenyele. Ka nako ena, o ka lokisa spaghetti: ka ho hadika 'pan, qhibiliha chelete halofo ya botoro, beha ho khabeloa hasesaane onion le Fry ho fihlela le bonolo. Mora eketsa coarsely hasesaane li-mushroom, ema ho ho fihlela li-mushroom le fa lero, hlohlelletsa 'me a ekelletsa ho le tatso e hloekisitsoeng le monko oa veine tšoeu. Kopanya e sechu nyenyane, tšela khalase ea tranelate. Ka mor'a nako e fetang mocheso tlaase, susumetsang maikutlo, pheha ho theosa le spaghetti ho fihlela teteaneng.

Ba lokisetsa ho ea litlhapi tsa salmon ka ontong ho

Ho joalo, bakeng sa nako eo ue lokisitseng tranelate spaghetti le li-mushroom, marinated steaks lekana. Hona joale nka pane, tlotsa ka botoro le beha mokato ea litlhapi. Ebe tšela ba spaghetti e le hore holim'a metsi lohle la steaks e ne e le tlas'a mo. Entseng! Koahela le foil le sebaka ka ontong preheated ho ¹⁸⁰ ° C bakeng sa metsotso e 15-20. Hape, ho etsa bonnete ba hore nako ea e fetile e ka hohle kamoo re bontšitsoe risepe e. Omella litlhapi haholo bonolo: ho tla ba thata le ho lahleheloa ke succulence. Hona joale hore u tseba joang ho pheha litlhapi tsa salmon ka tranelate. Ena e bonolo, empa e joalo e lijo monate tla e phaella moo babatsehang ho dijo tsa hao ka beke ka dinako kapa chesang ratehang ho phaella ho tafoleng ea matsatsi a phomolo.