Amaranth phofo: le ho feta e le ea bohlokoa

Bakeng sa mehla ea rōna e tšoauoa ka ho batla lijo tsa mefuta e meng ke qapa e ncha kapa reviving lebaloa. Tsena li akarelletsa phofo Amaranth le oli, tseo tse ratoang lefatšeng lohle. Ba le thuso haholo 'me le motsoako thepa, kahoo ba ile ba li sebelisoa ke batho ba phela bophelo bo phetseng hantle. Hape dihlahiswa ho tswa ho Amaranth, hangata ba teng ka ho ja jeng nama. Bakeng sa rōna, lihlahisoa tsena li e-s'o ho pharaletseng sebelisoa, empa ka kakaretso ntshetsopele ya mekhoa bophelo bo botle ba lokela ho etsa hore ba ho ba teng ka tafole rona. A lebisa tlhokomelo lokela ho lefshoa le oli, le phofo le Amaranth. Empa re batla ho totobatsa sehloohong sena, e leng phofo, ho tloha ka lebaka la wa borumuwa lona, ho ke ke fetisisa sebetsang.

Amaranth phofo, se le se tsa bohlokoa

Amaranth - ke setlama ea palo ea khoahlapisitseng hore e ntse e hōla Amerika Boroa. E sebeletsa e le mohloli oa le phofo le oli, tse pharaletseng sebelisoa ka pheha. Amaranth phofo le thepa fapane haholo ho tloha ea setso phofo koro. Hangata e le hore phofo e tlwaelehileng ke mohloli oa lik'habohaedreite le tiile, eo, ka ho latellana, ba ka potlako ananelang le ka potlako beha tsohle ke ha e khahlise re sebakeng se ka mokgwa wa mafura. Jwalo ka karolo ya phofo e tšoanang Amaranth se teng sa dinama tse nyenyane tse rarahaneng e haholo ananelang 'mele. Tla ho eena, e sweeps joaloka lefielo ka, tsohle tse chefo 'maloanlahla', dintho tse chefo e. Ho feta moo, lihlahisoa tsa Amaranth ka chesa lintho tse ngata tse khōlō, a sa tšabe hore botenya.

Amaranth phofo: tšebeliso ea sehlahiswa

Ka ho e tetemang eohle ea limatlafatsi 'me likarolo tse molemo bakeng sa' mele le bophelo bo botle. Ka kakaretso, Amaranth phofo ke phekolo le prophylactic khahlanong le mafu a kang:

- Ho ba k'holeseterole;

- atherosclerosis;

- dithulaganyo bolaoa ke kankere ka;

- lefu la tsoekere, tshilong ya dijo imbalance;

- sebete lefu;

- maqeba, mengoapo, tšenyo ho letlalo (e fungus e, herpes, frostbite, bedsores, liso tsa ka maleng le ho chesa se hlahang ho yona fapaneng);

- meferefere e boemong ba ho kopanela liphate ba mosebetsi: lijo le thuso ya ho basali le ho banna (haholo-holo bakeng sa ba le bothata ba ho ho hloka matla), basali hape lopollang premenstrual le menopause;

- botsofali, tlōlo ea litsamaiso hormonal le 'mele.

thepa tsena ho fana ka likarolo tse latelang: divithamini A, D, E, B (1,2), methionine, k'halsiamo, magnesium, phosphorus. Ho phaella moo, Amaranth ke mohloli oa bohlokoa oa meroho protheine, sebōpeho sa e loketse ka ho fetisisa ho 'mele oa motho. Ka hona, ho ke ba bohlokoa haholo bakeng sa bana ba banyenyane, a ima 'me basali lactating. Ka leha ho le joalo phofo Amaranth e na le karolo ea kang squalene. Ho sireletsa lisele tse ho tswa ho chefo tlhaselo na immunomodulating, regenerating le thepa rejuvenating. Ke antioxidant matla, e thusa ho normalize mali maemo k'holeseterole.

Amaranth phofo: diresepe ho tswa ho mo

fritters

Metsoako: Flour - 1 tbsp. k, sinamone -. 1 tsp, mahe a linotši - .. 2 tbsp. k, metsi -. 100 di ml, tensile oli. - 2 tbsp. k sirilamunu lero la -. 2, Art. k., linate, ho baka soda le ho e.

Tsela ea ho pheha

Ka sekotlolo sa, kopanya hammoho phofo, ho baka soda le ho e, sinamone le linate. E mong - metsi, lero la lemon, mahe a linotši le sereleli, sisinyeha. Kopanya phofo, le hlohlelletsa ka botlalo. Hasa hlama ka chesang skillet thispone. Haeba ho ke ke thickish, ka nako eo eketsa metsi.

Bohobe entseng ho tloha phofo Amaranth le libanana

Metsoako: 1 tbsp. phofo koro / s, 0.5 Art. Amaranth phofo, 1 lebelo. k. soda, 2 mahe, 100 g ya botoro qhibilihile, 50 g ya mahe a linotsi, Vanilla, linate 100 g,, 100 g, banana boat puree.

Tsela ea ho pheha

Kopanya phofo le Amaranth tloaelehileng. Eketsa ea soda, sisinyeha. Beat mahe kopana le mahe a linotši le sereleli, esita le otla hape. Eketsa motsoako ho phofo, tatso Vanilla le beha banana puree. Hlohlelletsa ho fihlela ho peista le tšela linate. Sebōpi ka mokgwa ka ontong likhato 175 bakeng sa bonyane metsotso e 60.