Tsela ea ho pheha pollack ka bolila tranelate?

Pollock ka bolila tranelate - ka tatso ea bongoaneng. Le tlhapi ena e nyenyane metsing ea lelapa ea cod, ke nako e telele e ka utloisisoa. Ba ile ba ho re mong le e mong Labone (haeba u hopola, e ne e le letsatsi le tlhapi) le ka ho ya kindergarten e, sekolong, hobane batna tlaase haholo mafura dikahare, 'me ho hantle ananelang. Nama ea tlhapi ena e re protheine e feletseng, e le mohloli oa bohlokoa oa selenium le phosphorus. Hape pollack na le a 'maloa a divithamini bohlokoa (haholo-holo B12) le nosetse phelang sodium rona, potassium, zinki le koporo.

Lingaka li khothalletsa kenyeletsa batna nama ka ja lijo tsa bo-'mè ba anyesang a le basali ba baimana, hobane di hlohleletsago ea thyroid tsoelesa e, ho tshilong ya dijo le tsamaiso ea methapo ea kutlo 'me esita le kopanelang papaling ea ho ka respiration lisele. Pollack le thuso ya ho batho ba baholo le bana, e le ho thusa ho boloka pono, ho matlafatsa masapo, meno le tšehetsa tsamaiso ea pelo le methapo le sebete. The batna masapo e nyenyane, 'me botlhokwa go feta ha ho na le, e le ka ho leha e le efe tlhapi noka, masapo a kotsi hore a ka fumana ile a khomarela a metso e, kahoo, ho e sebediswa ka phepo e nepahetseng ea bana ba ka kindergartens.

Pollock ka bolila tranelate - lijo tlase khalori (litlhapi ka boeona e na le lik'hilojule 75-81 ka 100 Gr.), Empa tsohle itšetlehile ka risepe hore u li khethileng. Bakeng sa theko ea litlhapi e ena theko e tlaase, 'me ka hona ho fihlella ho likarolo tsohle tsa baahi ba moo. Ho phaella moo, haeba tšoaneleha, ho lokisetsa moea oa hae, ho fellang kateng le le sejana le monate haholo le tse matlafatsang. Le batho ka bomong, Ke rata batna ka bolila tranelate, le hoja dikgetho le ho pheha ho na le moholo tse fapa-fapaneng. Ke ho builoeng pheha mokhoa o dumella batna ka botlalo a senola le tatso ea tlhapi, ho fana ka ho tatso le juiciness. Ba bonnete ba hore o leka ho pheha pollack ka tsela ena, 'me ke kholisehile hore le hore u le baeti ba hao ba tla rata.

Joale kea u bolella ka ho qaqileng, mohato ka mohato, e tla u bolella kamoo ho pheha pollack ka bolila tranelate. Etsoe sena re lokela ho ba le dihlahiswa haholo bonolo hore ke hoo e batlang e mong le e mong lebenkeleng: a kilo tsa batna, 300 di ml lebese, 1 thispone ea oli ea limela, 200 Gr. tranelate 15% mafura, 5 tablespoons phofo, 2 karolelano hlooho ea onion, rantipole, 'ngoe e khōlō, omisitsoeng litlama, ho akarelletsa le 1 teaspoon oregano,' me qetellong letsoai le pepere ba batšo.

Pele u na le ho hloekisa pollack tloha sekala sa, tlosa mapheoana lohle hore a tlosa entrails, 'me le bona,' me tlosa batho ba batsho filimi eo ha e latsoa bohloko. Ebe hlatsoa hantle le khaola likoto e la la la la saa'ne. Tšela litlhapi lebese le ua inela ka bang ka ka hora. Haeba u na le nako, o ka ema ho bakeng sa hora le halofo.

Ho sa le joalo, re lokela ho hloekisa, ho hloekisa lihoete le grate eona ka e grater mahoashe boeona. Ka mor'a moo, ho hlatsoa le ho hloekisa le onion, khaola ka dikotwana tse mahareng-boholo bo lekaneng. Ebe tšela phofo ka poleiti a bataletse 'me ka hloko kopanya le letsoai le. Ka ho ba sethaleng latelang, litlhapi lokela ho tlosoa tloha lebese, 'me la likotoana tsa batna ka phofo, kaha nako ea ho beha ka boto chopping. Joale u nka pane ho hadika, tšela oli ea limela le ho beha e (ha thabisa ho fihlela) likotoana tsa batna. Pollack Fry e lokela ho ba evenly ka mahlakoreng a mabeli ho fihlela ka karolong e ka holimo ea khauta ho eona. Ebe litlhapi ke ho hlokahala hore ho koahela ba onion hasesaane le rantipole grated. Kaofela bo hlapolotsoe ka tranelate boemong mokelikeli, ka go tlhaolega a phehile metsi. Hlapolotsweng tranelate tšela 'pan ka moo re halikiloeng pollack le lieiee le lihoete grated.

Ho nako ea ho eketsa letsoai, pepere le litlama omisitsoeng, ho akarelletsa le oregano. Pollock, stewed ka bolila tranelate, phehiloeng ka mollo ea liehang, le haufi koahela sekoahelo pan le lebenkele le mamello. metsotso e mashome a mabeli hamorao, ba sejana ka tlisa ho tafoleng.

'Me le hoja o ka beha tafole, rala lesela le lisebelisoa beha. Ke tsela eo, sekolong batna ka tranelate re ne re o ile a sebeletsa le buckwheat crumbly kapa raese phehiloeng le litapole tse khotliloeng le sechu sa meroho a hloekileng. Empa u ka nahana ka 'me lehlakoreng la hao le sejana ho tlhapi ena.