Ke eng spaghetti soya? Lik'hilojule dikahare tsa hlophisoa 'me tshebediso ya

Asia cuisine e fetohile e ratoang ka lebaka la ho spaghetti ena. Soya spaghetti - e motlatsi phethahetse ho lijo leha e le efe. Sharp bath monko Lets u tseba ka tse sekete. ke eng e le hore ke litšobotsi tsa spaghetti soya?

1. Khalori dikahare tsa sehlahisoa sena ke lik'hilojule 55 feela ka dikgerama 100! Ke ka lebaka leo e atile har'a litsebi tsa phepo le ba neng ba ba tlameha ho etsa ho bona ho theha e ntle mosesaane 'mele.
2. Ha ho ho makatse hore ebe spaghetti soya ile a fuoa e le sehlooho sa Morena oa 'cuisine Japanese. Japanese eketsa ho le sejana leha e le efe, e le hore lijo fetoha piquancy. Ke tsela eo, ka Japane e tšoanang, bakeng sa mong le e mong naheng eo o nako e telele bile neano ho ja letsatsi le letsatsi dikgerama 25 tsa sehlahisoa sena e hlollang.
3. Soya spaghetti, e leng negligibly nyane khalori, ke motheo wa ka disouse tse kang tlhapi, makhala, mosetareta le masheromo. Bakeng sa e ne e haholo-holo rata baphehi tsohle lefatšeng ka bophara.
4. E mong Molemo undoubted tsa sehlahisoa sena ke hore ke phethahetseng bakeng sa marinating nama, tlhapi le mefuta e fapaneng ya lijo tse tsoang leoatleng.
5. Khona ho nka sebaka sa feela letsoai empa hape linoko, oli le mayonnaise.
6. Ha ho na le k'holeseterole e.
7. Ha ho o bolokang, hobane ba se na tsona a ka ho bolokoa ho fihlela ho lilemo tse 2, ha a ntse a ho boloka divithamini le.

Ena ke karolo feela ea melemo ea eona, e leng ho khetholla ntle mokhelo.

Histori ea spaghetti soya

Libaka tse Hloahloa tsa soya spaghetti hlaha China ea boholo-holo ka lebaka la 'nete ea hore baitlami tlameha ho tlohela nama le lihlahisoa tsa lebese ka sepheo bolumeli. Ka lebaka leo, ba 'nile ba nkeloa sebaka lihlahisoa tsena tsohle soya. Ka tsela eo ho ne ho lihlahisoa tse kang tofu le soya spaghetti, e leng e tlase lik'hilojule dikahare 'me boleng bo phahameng phepo e nepahetseng. Hamorao thekenoloji spaghetti pheha otla Japanese. Empa ba boholo-holo e ne e le e fapaneng ho tloha joale, 'me, bonang e le kajeno, ho ile ha fanoa ka feela nakong ea Tokugawa Ieyasu lilemong tsa bo-XVIII. E ne e nakong ena e ne e le ntshetsopele ya pheha Japane.

Phepo e nepahetseng boleng, lik'hemik'hale

Useful thepa:

• Soya spaghetti ruileng ka divithamini, amino acid le matsoai;
• E sebeletsa e le prophylactic ho thibela sebopeho sa kankere;
• ha se tlaasana ho nama dikahare protheine;
• glutamine tse spaghetti soya, thusa ho feletseng lahla letsoai;
• Ho liehisa botsofali le ka ho ntlafatsa ajoa ka likopi mali.

Tsela ea ho khetha

ke eng spaghetti soya molemo? Tsela ea ho khetha boleng? Ho bonolo haholo haeba u tseba ba bang ba makolopetso ka.

1. U se ke ua reka spaghetti soya ka pompo ea, haholo-holo limmarakeng. Khetha bahlahisi tsebahalang.
2. Spaghetti ka setshelo khalase molemo e lule e thepa ea eona.
3. Natural spaghetti soya na le tse fapa-fapaneng o bolokang (E220, E200).
4. U se ke ua reka spaghetti fetang theko belaela tlaase, ho lokela ho ba ka tlaase ho feta litšenyehelo tsa sehlahiswa.
5. Ya boleng spaghetti soya (e leng ha a feta 55 khalori Kcal) e na le karolo e itseng linaoa feela, letsoai le koro.
6. The dikahare protheine ea lokela ho ba ka tlase ho 7%.

Otnesshiysya ho khetha spaghetti soya ka tsela boikarabelo, u se ke feela ba le sehlahisoa e molemo, empa hape a khona ho thabela mong le e mong letsatsi le culinary oa hae e monyenyane tsoileng matsoho.