Tsela ea ho pheha ka 'pan pinki litlhapi tsa salmon

Pinki litlhapi tsa salmon ke tlhapi e ke phethahetseng bakeng pheha mefuta e fapaneng ya lijana, empa ka linako tse ling bo fellang kateng hanyenyane dryish nakong ho hadika. Ke ka lebaka leo ba bangata ba ipotsa kamoo ho pheha ka litlhapi tsa salmon pinki ka pane, e le hore ho ile ha fumaneha monate le se omileng. Maikutlo a tlhapi omileng bakeng sa ho hadika hangata e le hlaha hobane nakong ea ba lokisetsa ho ea bongata ha latela molao e bonolo: 'maloa tseba hore mafura' ohle ho tloha litlhapi tsa salmon e teng ka tlas'a letlalo, kahoo, ho ke ho hlokahala hore ho Fry ka letlalo.

Tsela ea ho pheha ka 'pan pinki litlhapi tsa salmon e nepahetseng? Sena se tla hloka hore e bonolo sete ya dihlahiswa:

• hloekileng kapa hoamisoa litlhapi tsa salmon - 1 PC;
• sonobolomo oli - 6 akarelletsang likhaba;
• phofo - 4 akarelletsang likhaba;
• omileng tšoeu veine - halofo senoelo;
• pepere e khubelu - halofo teaspoon;
• letsoai - 1 teaspoon.

Pele u qala ho hadika litlhapi tsa salmon, e lokela ho lokela ho hloekisoa, ke hlatsoitse, khaola ea mapheoana le sekere ebe tlosa innards tsohle ha o reka tlhapi unskinned. Ka nako eo o lokela ho thiba litopo litlhapi likotoana tsa bolelele lekanang ya emetse disentimitara tse peli. O ka ka nako eo qala ho kopanya phofo le letsoai le pepere ebe breaded ena motsoako litlhapi tsa salmon dilae. Fish lokisetsa ka tsela ena, ho ke ke ho hlokahala hore ho apara ho se pan, e leng se a ntse a halefile oli. Potso e reng, kamoo ho pheha ka 'pan pinki litlhapi tsa salmon, re ba se a ntse tlang e haufi, e le likotoana tsa toast lehlakoreng ka leng e lokela ho ba bakeng sa metsotso e mehlano ka mor'a moo litlhapi ba lokela ho tšela veine e tšoeu le pheha ka nako e itseng ho fihlela e feletseng mouoane ho tswa pane.

Ke tsohle tse mabapi le potso e reng, kamoo ho pheha ka 'pan pinki litlhapi tsa salmon. Haeba ka mor'a ho pheha u nahana hore litlhapi oli e ngata haholo, ho ka e tsitsitseng, rala e ka napkin, e leng ua inela fihlela oli feteletseng. Tsohle! Lero le monate litlhapi tsa salmon ka pane e loketse. Pele ba sebeletsa, servings ea litlhapi ka fafatsa le chisi grated kapa litlama hasesaane.

Haeba u ela hloko hore u ba ratang pinki, ha le ntse a amehile haholo ka lijo taba khalori ha u shebella boima ba hao, joale u ka 'na fumana risepe latelang, e hlalosang kamoo ho lokisa litlhapi tsa salmon pinki ka foil. Ha o lokisetsa ka tsela eo ka eona li tla tsamaea lero, monate le haholo bonolo. Ho u lokiselletsa ho hloka ho suite e latelang ea lihlahisoa:

• fillet ea litlhapi tsa salmon - dikgerama 300;
• mayonnaise - 50-70 dikgerama;
• onion, tse nyenyane boholo;
• thata chisi - 70-80 dikgerama;
• litlama, le letsoai, seasonings, tlhapi, oli ea limela, foil.

Tsela ho pheha e tjena. O lokela ho qala ho hlatsoa tlhapi, fafatsa le letsoai le linoko, ebe tlotse ka mayonnaise ka holimo. Ka nako eo, ka holim'a etelelitse fennel, eiee. Fetisetsa tsohle ka foil ka, 'me joale fafatsa le chisi grated. Tuck le foil, 'me tšela e itseng eo di metsi a, haufi le, ho beha lintho tsohle tse floating,' me ka nako eo e romella ka ontong ka. Baked litlhapi tsa salmon ha lia lokela ho metsotso e fetang 25, 'me lekhetlong lena e tla ka ho lekaneng bakeng sa ho itokisa lona. Tsohle! Joale, apehoa ka foil litlhapi tsa salmon e loketse ka ho feletseng. E lokela ho khaola ka likarolo tse ling, 'me joale ka ile a sebeletsa le meroho kapa litapole. Ha o lokisetsa e ngata haholo, ka nako eo tlhapi tse setseng ka behoa ka sehatsetsing, 'me letsatsi le hlahlamang feela ho mofuthu ka microwave e le.

Ha o ipotsa hore na ho pheha ka litlhapi tsa salmon pinki ka tranelate, ka nako eo re ka bolela hore ho ka ba sechu kapa ho baka. Ka mor'a moo, u tla ithuta ka mokhoa oa pele.

Ho tima ea litlhapi tsa salmon pinki ka spaghetti tranelate o tla hloka:

• Bohareng ba bo-salmon litopo - 300-400 dikgerama;
• tranelate - 150 a mob mobile;
• onion;
• oli ea limela - 3 akarelletsang likhaba;
• tlhapi seasoning, pepere o motsho, letsoai, meroho le omisitsoeng;
• litapole - dikgerama 500.

Pinki litlhapi tsa salmon hlokahala sehiloeng likoto a bophara ba cm, 1-1.5, ka mor'a moo letsoai. Eiee ratha le sauté. Ka holim'a larileng ka tlhapi, koahela le bolila tranelate, eo lokela ho hanyenyane hlapolotsoe ka metsi le go tlaleletsa ka linoko. All e foqola ka mocheso mahareng bakeng sa metsotso e 15. Pheha ea litapole ka thoko. Sebeletsa litlhapi le litapole e lokela ho ba.

Ha re jeng!