Tsela ea ho pheha e hlabosang tsa meroho sechu le zucchini le eggplant

Summer - monyetla phethahetse ho tšoara u meroho le litholoana, e seng feela a hloekileng, empa hape le mefuta e fapaneng ya lijana - Letsoai, sechu, a ja sopho, tranelate, lijo-morao 'me joalo-joalo. Haeba u khetha zucchini kapa eggplant, joale foromo e tala tsa meroho tsena hangata ha sebelisoa. Khetho e molemo ea ho ba susumelletsa ho tafoleng e tla le meroho sechu le eggplant le zucchini, e leng se ka jeoa ka sejana e 'ngoe, kapa ho sebedisa jwalo ka elata bakeng sa nama. Thanks ho bonolo 'ona sa pele, se teteaneng haholo (e ka litapole) botenya ho pheha ha nka nako e ngata.

Mokhoa oa ho etsa meroho sechu le zucchini le eggplant

Ho ke ho sephiri hore meroho tsena, 'me esita le na le tlaase ka ho fetisisa boleng matla, ho etsa mohlala, dikgerama 100 ea zucchini foreshe - ke lik'hilojule 17 feela, eggplant le hula ka bang kcal 33, empa ba khona ho monya ho mafura sebelisoa ka pheha. Ka lebaka leo, mokhoa ho fetisisa bophelo bo botle le ea molemo tsa kalafo mocheso e tima. Ka karolo e itseng e nyenyane ea sechu o tla hloka:

- 1 zucchini mocha bekha ho fihlela ho boima ka;

- 1 eggplant kgolo (khetha e ntle, e se nang dents efe kapa efe ka lesela le nang le khanyang keletso tala);

- 1 onion, sliced likoto tse nyenyane;

- 1 mahareng rantipole;

- 2 butsoitseng tamati;

- 1-2 cloves konofolo (khabeloa hasesaane kapa extruded sebelisa chesnokodavki);

- pepere ntšo, Bay lekhasi le para letsoai;

- mefuta e fapaneng ya meroho ka linako tse itseng ho khabisa.

Zucchini le eggplant hloekisa ea letlalo le ho felisa ka dikotwana tse nyane, lihoete rubbed ka grater mahoashe. Fry onion ka e nyenyane ea meroho kapa oli ea mohloaare e, ha browned, eketsa ea lihoete. Re mo fe se etelelitse o monyenyane, 'me joale romela ho' pan le zucchini le eggplant. All Remix hantle, tšela ka halofo kopi ea metsi, ba fana ka tima, koahela, metsotso e 10-15. Mollo ka tsela eo e lokela ho ba ka karolelano kapa fokola. Mora o lokela ho eketsa le ditamati hasesaane, hlohlelletsa hape, tlatsa le ba lokisetsa ho ea metsotso e 5-7. Ka nako e tšoanang re lokela ho a phaella ka letsoai, linoko, konofolo pepeta. Mona 'me u itokiselitse meroho sechu le zucchini le eggplant. Pele ba sebeletsa, fafatsa le le sejana e nyenyane ea hasesaane moorage ka linako tse itseng.

Tsela ea ho pheha meroho sechu le zucchini le eggplant le nama

Haeba ntlo ea hao e sa nkoa e le ikemetseng meroho lijo, 'me kahoo o batla ho diversify le lelapa lijo lijo tse phetseng hantle, u se ke ua senya nako ea hao' me u bale ho ea pele, mokhoa oa ho pheha meroho sechu le eggplant, zucchini le nama. Ho bopa e, o lokela ho nka:

- dikgerama 200 tsa nama ea kolobe (haeba u - rata nama, 'me re ka beha tse ngata e nyenyane, empa ha u nahana hore nama ea kolobe haholo mafura, ebe lumellane' me matsoele a khoho);

- ka kilo halofo ya litapole;

- 3 eiee;

- 2 nyane eggplant;

- 1 mocha zucchini;

- 1-2 monate pelepele;

- 'maloa tablespoons ea langa le le lej ho peista,' me e ke molemo ho eketsa 1-2 ditamati foreshe;

- oli, linoko le letsoai ho latsoa.

Khabeloa ratha le onion, meroho - litapole, zucchini, eggplant, pelepele le ditamati - khaola ka dikotwana tse nyane. Ka thoko ho lokisetsa nama - a kolobe tlameha ho hlatsuoa, lesela kapa pampiri e omeletseng thaole, khaola likoto le halikiloeng ka tebileng ho hadika 'pan le oli ea limela cauldron. Ka mor'a metsotso e 5, eketsa ea onion le tšepe pepere le Fry ea nama, susumetsang maikutlo ka linako tse ling. E latelang e beha zucchini le eggplant, siea ho sechu tlasa sekwahelo koaloa e ka bang ka 10 metsotso e. Ha ho hlokahale hore le eketse metsi e le meroho lokela ho fana ka lero (haeba diteng qala ho chesa, o ntse a ka holimo, empa ba bang ba). Ka mor'a moo latsoa ho beha banyalani ba bang ba tablespoons ea langa le le lej ho peista le litapole.

Ba sejana lokela ho tepella ho fihlela, ho fihlela litapole ba tla be re loketse - hangata ho nka tlase ho metsotso e 10. Ka linako tse ling hoa khoneha ho sisinyeha. Qetellong fafatsa le linoko, le letsoai ho latsoa. Hlile hantle, se ke uena? Sena sechu meroho le zucchini le eggplant hantle rata litho tsohle tsa lelapa la hao.