Seafood: lethathamo la mefuta e, lifoto

Batho ba bangata ba tsa maoatleng a lefatše kaofela baahi jeoang ho kopantswe ka sehlopha e mong - "lijo tse tsoang leoatleng". Lethathamo la bona, leha ho le joalo, ha e kenyeletsa tlhapi le nama ea liphoofolo tse anyesang metsing (liqibi, maruarua, walruses le liphoofolo tse ling). Saense, tsena baahi vertebrates tsa maoatle le maoatle a sehlopha ka thoko. Empa bahlahisi ba bangata ba dihlahiswa litlhapi le ba fanang ka thepa ea lihlahisoa tsa seka-o qetile ho tloha mapolasi litlhapi le basebetsi ba lihlapi hangata li bitsoa lihlahisoa lijo tse tsoang leoatleng ka lebaka la sebaka se akaretsang se hlahang ho yona.

Popular mefuta ya lijo tse tsoang leoatleng

Dihlopha atileng ka ho fetisisa baahi ba fapa-fapaneng tsa bolibeng leoatle, a loketse bakeng sa lijo, ba latelang: molluscs bivalve, tse akarelletsang oyster, mussels le scallops; Baemeli ba cephalopods (octopus, squid le cuttlefish metsing); crustaceans (lekhala le makhala, lobster kapa lobster, krill, lobsters le crayfish); echinoderms - leoatle likomkomere, urchins leoatle, likomkomere leoatle le likomkomere leoatle; leoatle (kelp le fucus vesiculosus, spirulina, leoatle lettuce kapa Ulviya, porphyry le litotamniya). Joalo eksotiske thabisang lefatšeng bakeng sa e mong le e European, le ho pheha Japanese, sebelisa lijo tse tsoang leoatleng, lethathamo leo e na le mabitso a lebitso la pele e ileng ea fuoa Japane. Leoatle - khalalf, kombu, hijiki, wakame, Kant le umi budo - ka fumanoa sushi le meqolong e, lokisetsa ka lireschorente Asia lefatšeng.

Menyetla ya lihlahisoa ya hlahiswa ka sebaka leoatle

Boemo karolelano ea dikahare lik'hilojule ea ho fetisisa lijo tse tsoang leoatleng e 80-85 kcal ka dikgerama 100 lijo tsa bophelo bo botle. The mofuta le lik'hemik'hale tsa baahi ba leoatle tebileng a amana ka ho toba lik'hilojule bona. Ka mohlala, nama makhala ke ruileng molemo ho liminerale batho bophelo tse kang k'halsiamo le magnesium, sebabole, phosphorus le tšepe.

Litopo squid kapa octopus li megaistochnikami divithamini B le C. Ka lebaka leo, 100 g, mussel nama e na le dikgerama 3 palo yohle mafura, le squid setopo, makhala phepo ena esita le ka tlaase ho moo hore ka sebele e ama lik'hilojule lijo bakeng sa slimming, eo e thehiloe tlhapi le lijo tse tsoang leoatleng. Lethathamo la thepa ea bona e metle e boetse e akarelletsa ho ba teng ha polyunsaturated mafura acid le omega-3 le le omega-6. dintho tsena ntlafatsa tsamaiso ea pelo, e ka tlaase k'holeseterole e, tsitsisa-hormone. Ho phaella moo, ho tloha dijo leoatle normalize tshilo ya dijo, susumelletsa le thulaganyo tshilong ya dijo ka 'mele' me fokotsa menyetla ea ho tšoaroa ke kankere.

Litsobotsi tse ling le thuso lijo tse tsoang leoatleng

Bona hore e sebetsa ho lijo tse tsoang leoatleng, lenane la e akarelletsang palo e khōlō ea lintho tse fapaneng se phelang, se jeoang bakeng sa batho, hammoho le ho di hlopha ka ntle lefatše lohle ea liphoofolo, limela le dimelametsing, ho bonolo ho nahana hore na ho tlatsetsa dijo tsa hao nang le limenyemenye monate 'me le molemo ka ho fetisisa. Shrimp nama - se setle sa sehlahisoa bakeng sa batho ba lora ho lahleheloa ke boima ba 'mele. A kholo protheine dikahare, ho hloka tsoekere le mafura - tsena baemedi crustaceans thusa motho hore a keteka ka ho bona, 'me kahoo fokotsa boima ba' mele. Eo ka tsela e phethahetseng ho matlafatsa tsamaiso ea methapo Ho phaella moo, mofuta ona wa lijo tse tsoang leoatleng e na le ea mahloriso phahameng ka ho fetisisa oa vithamine ea B12, activating haemoglobin tswakana. Limpets - baeta-pele bakeng sa vithamine B6 le likarolo magnesium tlatsetsang ho thibela e re tepelletsang. Mussels - lipane rekoto ke boteng ka bona oa vithamine ea E, chelete basali, ho boloka botle ba letlalo la, moriri le manala. Sena antioxidant e matla o laola mosebetsi ho ikatisa o na le makgetha a ho rejuvenating. Ho phaella ho protheine tlhaho, ke mofani wa thepa e ka sehloohong ea lijo tse tsoang leoatleng ka 'mele ea rona a iodine litareng e le tšepe, ntlafatsa boko mosebetsi. Batho ba neng ba kamehla ja lijo tse tsoang leoatleng, ka tlaase ho moo o ile a hatisa le staunchly khahlanong le ho tepella maikutlo. Litsebi tsa phepo ho kgothaletsa ho kenyeletsa phepo e nepahetseng ka lijo le lijo tse peli kapa tse tharo beke tse nang le lijo tse tsoang leoatleng. List lijo, tlase khalori lijo tse tsoang leoatleng e dumella motho ho fapana menu ya le ntse khotsofatsoa, ntle le a phaella ka boima ba 'mele.

Lijo le "masimo a putsoa": botjha ha thepa

Seafood hona joale o sebelisoang, eseng feela ka ho pheha: lik'hemik'hale, Textile, setlolo le tsa bongaka liindasteri li sebelisa bakeng sa tlhahiso ea bongaka le-ba khahlanong le botsofali (-ba khahlanong le botsofali), litlolong moriri, a iodine litareng e-nang le condiments ho dijo, leqhoa-tranelate le jeoang leqhoa, mahlahana a thickening ya sesepa sa meno, ho fumana makhasi ao le pampiri, proizvodnje rabara, lipolisheng le masela. Dimelametsing ke mohloli oa letsoai, e leng e sebediswa bakeng sa ho pholosa ba litlhapi, hammoho le e 'ngoe ho fana ka filimi eo ho sireletsa ba o khathollang le monate lijo tse tsoang leoatleng, ho tloha rancidity le omisa. Dimelametsing bo-rasaense ba 'nile ba khona ho fumana lithethefatsi hemostatic, ha matsoai ulu e tsoang thalli ke thepa e ngata e molemo ho feta selulose le jwalo dressings absorbable e thehiloeng alginate sodium ba khothalletsa pholiso ea leqeba e metshetshe ntle bakang mathata.

baahi ba jeoang la maoatle ka leboea

Ka lebaka la a thata maemo a klimate a baemeli ba elements metsi tsa North e ho ntshetsa pele butle haholo le ho li finyella boholo haholo. Arctic leoatle liphoofolo ke mofani wa thepa e khōlō ea mussels, e fihla ho tswa di emetse disentimitara 10 ho 20 ka bolelele, prawn ho fihlela ho cm, 30, squid seqhenqha, kgolo ya e leng e ka ba ho fihlela ho limithara tse 5! Phela nako e telele ea lintho tse phelang ka batang metsi Arctic distinguishes lijo tse tsoang leoatleng leboea ho tloha counterparts bona ka boroa. Ka mohlala, Barents Sea mussels ka phela hoo e ka bang 25 lilemo tse (ka Black mefuta itseng ea likhofu tsena phela khale feela ka 6 lilemo tse). Ho phaella moo, e le hore u ka ntšang Barents Sea tlhapi - haddock, tsa cod, cod, Polar le bitsoang capelin le makhala. Palo kakaretso ea karolo ea tšoasa bagre le plaice, saithe le American plaice e kholo ho lekana. The Sea White e tšoaroa herring lebitso tšoanang, Pechora le White Sea safrone tsa cod. Ka sixties ea tse lekholo tse fetileng ka Leoatleng le Barents ba ile ba qala ho bakang le khubelu ke morena oa lekhala, le hlophisitse ho tšoasa litlhapi tsa lona tsa khoebo ho tloha 2002. Sebetswa tlhapi, makhala le makhala ba hoamisoa leoatleng ka lijana tsa "KA KHETHA", le distributor khethehileng tsa sehlahisoa sa ke kgwebo "Northern lijo tse tsoang leoatleng." Ka mor'a hore theko ea lijo tse tsoang leoatleng - makhala kapa makhala - ba lokela ho ba le defrost hanyane ka metsi a batang kapa ho raka, athe tlase ea sehatsetsi le lethopa. Phehiloe lekhala nama sebelisoa e le starter kapa sejana arohaneng, makhala - phehiloeng kapa halikiloeng, o ile a sebeletsa ka disouse, ka lekarecheng meroho bona kapa mahe, eketsa ho Salads tse sa tšoaneng, disementshisi itokiselitse le bona, eketsa ho ja sopho.

Lijo fihlileng lilemong tse lekholo Asia le dinaheng Mediterranean

E Leka-lekaneng ka bophara lijo tse tsoang leoatleng, lightness bona le tlaase dikahare khalori bakoang ke batho ba sa mabopong khetha lijo tse tsoang leoatleng. lethathamo la lihlahisoa Japanese le Machaena, Bagerike le Mataliana, Frenchmen le Masepanishe e na le metsoako e metsing bakeng sa a ja sopho le Salads, lijana ka sehloohong le ditshwara-moya. Dimelametsing, e le karolo ea eo e na le livithamine tse ngata molemo, le liminerale le-amino acid (ho phaella moo, ba ile ba ba le bonolo ho feta ka pampitšana tshilong ya dijo); morue (prawn, crayfish, lobster (lobster), makhala le crustaceans tse nyenyane - Krill morui, dietetic nama); morue - cephalopods (octopuses, cuttlefish le squid), bivalves, oyster, mussels le scallops, le gastropods, brine - ke motheong oa ho ja oa qetile lilemo tse lekholo ka ho fetisisa lefatšeng ka bophara. Chaena, lekhala, makhala le scallops ba haholo bohlokoa e le mokhoa oa ho matlafatsa le mafolofolo ea 'mele. Baahi ba linaheng tse ngata tsa Asia le sebakeng sa Mediterranean ho nkoa ka ho fetisisa e phethehileng limenyemenye morue, cephalopods le crustaceans tšoaroa sepakapakeng e putsoa ea metsi. Fora, foodies hangata e laela likhofu leoatle, oyster le mussels, ntle ho e tloaelehileng makhala, lekhala le lobster.

Joang ho khetha le lijo tse tsoang leoatleng: le melemo le go tlhoka mesola

A Molemo bohlokoa ea lijo tse tsoang leoatleng tse ngata ka lebaka la ho pheha tsa bona ka potlako, ke habohlokoa hore baphehi le malapa ba tloaelehileng. feela eo e ka bang ho bitsoa minuses - lijo tse tsoang leoatleng ka seoelo oa tla ho rōna a hloekileng, e le e senyehang. Empa ka mor'a hore leqhoa o potlakang ya boleng bona phepo e nepahetseng ha e senyeha, kahoo esita le mokato tšesaane tsa leqhoa glazing ka lijo tse tsoang leoatleng e bontša boleng bo botle. Live, ba ka rekisa feela libakeng tse lebōpong la leoatle kapa haufi le mapolasing moo ba hōlileng ka ho maemo a maiketsetso. Raw kapa phehiloeng, eaba hoamisoa ka lijo tse tsoang leoatleng, lethathamo eo e na le squid, leoatle likomkomere, fillet tsa scallops leoatle, kelp, le lijo tse tsoang leoatleng le leng. Ka mofuta o omisitsoeng ka fumanoa mabenkeleng makhala kapa likomkomere leoatle. Lijo makotikoting hlahiswa ka sebaka leoatle, indasteri ea lijo e hlahisa makhala, squid, makhala, fillet tsa scallops leoatle, leoatle Kale le mefuta e meng e. Asene 'me a tsuba lijo tse tsoang leoatleng e atisa ho a sebeletsa e le seneke ka ho noa biri.

Ha boholo e behiloeng

Khetha prawn seqhenqha, atile har'a bareki ba sa batle ho senya nako ea bohlokoa ka ho hloekisa exemplar nyenyane ea likhetla, hlokolosi feteletseng. Litsebi tse ngata li bolela hore artificially eketseha le boholo ba makhala amanang le tshebediso ya tse susumetsang kgolo le tse ling tse additives kotsi. Leha ho bokella lintho tse kotsi ka 'mele oa motho lokela ho ja li-prawn tse' me hangata haholo nako e telele.

Ka kōpo hlokomela

Ho fumana hore na freshness ya morue, u lokela ho kokota carapace bona. exemplar Live hang-hang Slam likhareteneng, le dikahare tsa bona e lokela ho ba hlakileng, colorless le monate monko leoatle. Ditshila-bohlooho nama le bulehileng leqhama - le pontso ea morue tšoanelehe bakeng sa tshebediso ya. Fresh lijo tse tsoang leoatleng, lethathamo crustaceans eo ae phethang karolo e itseng ea bohlokoa fapana likhetla ka thata le ho nama le letšo-letšo, ho ba le khanya ka bophelo bo botle a khanye. Omeletseng le e matte protheine dikahare tsa makhala, lobster kapa makhala bolela hore sehlahiswa ke khale.

Leoatle ka ho pheha le ho cosmetology

Popular dimelametsing ka fumanoa a liluloaneng suphamaketeng e hloekileng kapa omisitsoeng, makotikoting le asene le nokoa ka letsoai. Laminaria - e mong oa mehloli ea bohlokoa ka ho fetisisa a iodine litareng e, e leng ka ho phethahetseng o assimilated ke 'mele ea rōna. Marine hop salate ke tsela e molemo ea ho thibela lefu thyroid le, ka kakaretso, kaofela endocrine tsamaiso. Ho feta moo, bongata ba faeba le motsoako ka laminaria tlaase khalori le etsa hore ho e sehlahisoa bohlokoa haholo ka tshebetso ya ho boima ba 'mele. Ka cosmetology dimelametsing sebelisoa e le moisturizing ka, firming, mafura o tukang le vitaminizing karolo ea ho fetisisa lapeng le matlotlo a litsebi.