Salate le makhala le raese: joalo litaele fapaneng

Shrimp u se ke ua tlohela mang kapa mang ea sa tsotelleng. Sena ke ha e fumanehe ka morao tjena linako tse ling e ratoa na le tatso ha aa tiea, ka ho phethahetseng ho kopantswe le lihlahisoa tse ngata. Stern monate bonolo tatso ea lijo tse tsoang leoatleng rua molemo, ho ka thoe ho ba le litsobotsi moriana.

Shrimp ruileng le amino acid e le omega-3, ba ile ba ba le e ngata magnesium, zinki, a iodine litareng e le lintho tse ling tse re thusang hore mosebetsi 'mele ka tsela e nepahetseng, ba le phello e ntle ka boko le thyroid tsoelesa e. Ke ka lebaka leo re khothalletsa ho makhala nako le nako kamoo ho ka khonehang ho kenyeletsa ka ho ja le. Lintho tse ngata e fokolang, ba ile ba ka ka lokisoa esita le bakeng sa bana ba baholoanyane ho feta lilemo tse tharo.

ka potlako haholo ho lokisa salate le makhala le raese. Bakeng sa hae, ho nka dikgerama 100 ea raese phehiloeng ka metsi nōkiloeng ka letsoai, dikgerama 200 ba makhala peeled, 'ngoe e tsoekere apole, onion, litlama ho latsoa.

Rice tsoakane le makhala hasesaane, eketsa khabeloa hasesaane liapole, eiee le litlama. Ho salate ne e tiea monate tatso, ho molemo ho tlatsa le monate ka yogurt. Bakeng sa tatso bohale ho molemo ho nka lero la lemone le oli ea mohloaare. Fans ka tlala salate le makhala le raese le mayonnaise.

Ka risepe e mong bakeng sa lijo tse tsoang leoatleng amorph ea makhala e kgothaletswa ho nka dikgerama 200 ba tsuba khoho, dikgerama 300 ea makhala, e nyenyane raese phehiloeng, chisi grated, hasesaane 2 ditamati, e le haholo pepere. metsoako kaofela ba tsoakane ka sekotlolo se seholo, bo apere liaparo le lero la lemone le oli ea mohloaare.

Tsela e sa tloaelehang piquant ke salate le makhala le tangerines. O o lokisetsa. dikgerama 200 phehiloeng makhala ka metsi a letsoai. Hloekise pedi Semandarin, pepeta lero ho bona, e tsoakiloeng le mayonnaise kapa bolila tranelate, ne a rerile hore refueling. 2 e siloa Semandarine peeled lifilimi (khoneha), celery (hoo e ka bang 100g), makhala, litlama kgethile ho latsoa. lihlahisoa tsohle li tsoakane ka sekotlolo salate, tšela apara, eketsa kgethile ho latsoa parsley hasesaane. Bakeng sa sharpness, o ka eketsa marothodi a tse seng kae tsa asene.

Ba ba neng ba ha ba rate Salads monate, e kgothaletswa ho lokisetsa salate le makhala le meroho.

metsoako:

• Shrimp phehiloe ochischennye- 400g;
• Boiled litapole - 4 likotoana;
• Likomkomere - 1 kgolo;
• Phehiloeng lihoete - 1 PC;
• Makotikoting dierekisi - 1 banka;
• Dill-toloki 1;
• Mayonnaise, letsoai le pepere ho latsoa.

dikarolo tsohle li khaola ka dikotwana tse junifomo, kopanya ka sekotlolo salate. Bakeng sa tlatsang kopanya le mayonnaise le dille hasesaane le pepere. Ka kopo ya meroho tsohle tseo u ka beha le dikarolo tsa litapole, lihoete, likomkomere, makhala, lierekisi. Ke mang ea ka nka sebaka sa likomkomere ditamati butsoitseng, haholo, li tla tsamaea le monate haholo.

The salate le makhala le raese ho linōko u ka eketsa meroho e meng kapa litholoana, e leng se tla ka ho feletseng fetola tatso. Mona, etsa mohlala, pele le risepe ntle.

O hloka:

• hlooho e 'ngoe ea efe kapa efe ya lettuce ;
• Khabeloa hasesaane likomkomere;
• Krevetki- 300g;
• Grated chisi - 10g;
• Lekhala diithupa kapa squid phehiloeng - 100g;
• Makotikoting poone - halofo ya dibanka;
• Mayonnaise.

lihlahisoa tsohle sithabetseng, dikarolo stacked e le hore e ka tlaase e ne e le makhasi a lettuce, 'me ka holimo - chisi shavings.

Salate le makhala le raese e ka bopilwe ka bongata haholo e khōloanyane ea metsoako. Mona ke risepe thata salate, likarolo karolo eo ke raese le makhala.

Ho etsa hore ho, o lokela ho nka:

• Mussels, squid, lekhala, makhala, lijo tse tsoang leoatleng e meng;
• mehloaare;
• raese;
• liliki;
• Bell pelepele kapa pelepele monate;
• Thata chisi;
• A sprigs tse seng kae tsa dille;
• Konofolo (ho latsoa);
• Lemon lero;
• Ka oli ea mohloaare.

Seafood ba tlisoa ho itokisa, liliki khaola otile haholo masale, mehloaare le pelepele sehiloeng hase khabeloa haholo. Sekotlolo salate kopanya metsoako tsohle, tšela oli ea mohloaare e, lemon, 'me joale fafatsa le chisi grated. Elata le salate makhala le raese dille 'maloa.