Salate ka ofising. Salads Meatless ka tafole ea matsatsi a phomolo: diresepe

Salate boemong ba ho etsa mathata haholo. Ha e le hantle, ka nako e joalo e ka tieo thibetsoe ho sebelisa lihlahisoa leha e le efe phoofolo. Ke ka lebaka leo mong'a tlameha ho lokisa lijo ntle le ho sebelisa ya mahe, nama, bolila tranelate le mayonnaise.

apaya fetisisa pheha khang ea hore meatless Salads ka tafole ea matsatsi a phomolo e ka ba e ngata tastier bona ba entsoe ka tsela eo ba khale. Ho kholisa malapa, ba fana ka diresepe a seng makae a ho hlahloba le ho etsa bonnete ba hore a sebelisa.

Salads tsa poso: Recipes mohato ke litokisetso mohato

Ka ho fetisisa bonolo le e potlakela ho lokisa meroho salate ke sejana bitsoa "divithamini". Ho etsa hore ho lapeng, u lokela meroho ba o khathollang le ka ikitlaetsa ho se hokae feela. Empa lintho tsa pele pele.

Ho joalo, ho etsa salate ka poso, re lokela:

• hop - ½ mahareng polaka (ho ke ke tse lakatsehang ho nka meroho foreshe);
• Fresh rantipole lebetsoeng le juiciness - 1 khōlō kapa 2 mahareng;
• letsoai mahareng-boholo bo lekaneng - ho eketsa le masene (ka 1/3 lijo tse theolelang akarelletsang likhaba le);
• o motle tšoeu tsoekere - teaspoon;
• sonobolomo oli - 3 akarelletsang likhaba le kgolo (nkiloeng ntle tatso).

lokisetsa dijo

Pele u etsa vithamine salate ka ofising, ba lokela ho lokisetsa lihlahisoa tsohle. Lihoete le hop ke hantle hlatsoitse liaparo le ho hloekisa. Ka mor'a moo tsoela pele ho ntlafatso bona. Lihoete ba hohla ka grater o motle haholo, shred ea hop le nako e telele, tse tšesaane hlobolisa.

Ba lokisetsa ho ea lijo

Ha e le hantle, meatless Salads nakong alima lokisetsa ka potlako haholo 'me habonolo. Ke ka lebaka leo tsena ditshwara-moya tse ratoang haholo ka nako ena e halalelang.

Ho lokisetsa lijana ho vithamine ka setshelo ya kgolo le ha namela libakeng tse ngata tse hop tšoeu, 'me joale ka ekelletsa ho seo e lero rantipole le tafole letsoai. lihlahisoa tsohle nako e telele ile a khaotsa matsoho a hae, e le hore qetellong ba meroho tsohle nolofatsa, 'me qetellong ka hlaloswang e khōlō palo ya lero. Next salate tatso le tsoekere le oli sonobolomo. Kopanya metsoako eohle le khaba ho fumana lero haholo le bophelo bo botle lijo.

Tsela ea ho hlahisa lijo tsa mantsiboea mokete?

Vithamine meatless Salads ka tafole ea matsatsi a phomolo lokela ho fanoa feela ka mokgwa o hloekileng. Sena ke ka ntlha ya go ha e le hantle hore ha ba entse sebelisa meroho a hloekileng, tseo u se ke a mamella ho pepesehela telele ho mocheso kapa sehatsetsi ka. Coleslaw le lihoete hantle sebediswa hammoho le pele kapa la bobeli le sejana a chesang.

Etsa salate beet ka ofising

Ke kholisehile hore ba bangata ba tla hopola ka ho ya kindergarten kapa sekolong phehoa re ne re o ile a sebeletsa e hlabosang salate ea beet phehiloeng. seneke Sena ke e ntle, 'me ho e hlahisa ho tafole mokete, haholo-holo nakong alima. Re lokela ho hlokomela hore ho ke ke ho le bonolo haholo.

Kahoo seo dijo tse ho hlokahala hore ho ho lokisa Salads tsa poso? Recipes lijana joalo ka kenyelletsa metsoako e fapaneng ka ho feletseng. beet Appetizer lokisetsa ya kopo:

• Carrot kholo - 2 likhomphutha;.
• onion tšoeu onion - 2 likotoana;
• beet mahareng a hloekileng - 3 tubers;
• sodium letsoai - ho masene le;
• oli sonobolomo - ka masene ka;
• Walnut - e tletseng letsoho.

Sebetsa metsoako

Monate salate ka poso li ile tsa etsa ka potlako haholo 'me habonolo. Empa pele ba tsoela pele ho sebopeho bona, ba lokela ho ho tšoaroa ka metsoako tsohle. Ho finyella sena, meroho foreshe ba hantle hlatsoa. Beet aliloe ka a phehile metsi a, letsoai le ho phehiloeng ho fihlela softness ka ho feletseng (ka bang ka 65 metsotso). Ka mor'a moo, ho e folisoa, hloekisa le rubbed ka grater le leholo. Tsela e tšoanang le lihoete le eiee. Leha ho le joalo, ba ile ba u se ke ua pheha, 'me Fry ka pane e. Meroho aliloe ka sekotlolo sa preheated, eketsa oli ea limela, ka nako eo pheha ho fihlela browned le ho sebeletsa pepeneneng feletseng.

Theha salate

Meatless salate theha hook. Ke grated phehiloeng beet o nametse libakeng tse meroho ho hadika le botoro, ebe se nōkiloeng ka tafole letsoai. Le bakeng sa tatso le phepo e nepahetseng bohlokoa ho ekeletsoa metsoako ea pele hlatsoa le omisitsoeng walnuts, e sithabetseng ka dita kholoanyane. Kopanya lihlahisoa tsohle di haholo tsoang pelong le tse matlafatsang salate e nang le phello e ntle ka peristalsis mala le nosetse mele le divithamini.

Sebeletsa beet appetizer tsa tafole ea matsatsi a phomolo

Hang meroho tsohle le linate tse tsoakiloeng, ba hang-hang hlahisa ho tafoleng. salate ena ka ile a sebeletsa e le baeti ka mofuthu 'me se a ntse a le boemong refrigerated. E kgothaletswa ho sebelisa hammoho le bobeli kapa oa pele sejana chesang. Le hoja ba bang malapa khetha ho ba le seneke hammoho selae sa bohobe e otileng.

Etsa e sa tloaelehang salate sebelisa squid

Squid salate Lean tla ba le mokhabiso o motle haholo bakeng sa ho deskeng ea hao. Ho sa tsotellehe ho sebelisoa ha lijo tse tsoang leoatleng, sena ke seneke itima lijo haholo. Ho feta moo, ha ho na e kholo chelete outlay e hlokehang bakeng sa ba lokisetsa ho lona.

Ho joalo, ho etsa salate ea squid e otileng, re lokela ho:

• loketse squid ka botoro rekoa ka lebenkeleng - ka 100-150 g,;
• ciliegia ditamati - ka 10 likhomphutha;.
• lettuce - 2 mahareng toloki;
• Se-bulgaria pepere - 1 kholo eteni;.
• tala eiee - e leng banyalani ba ea masiba;
• mahareng-boholo bo lekaneng sirilamunu - ½ ea litholoana;
• sefate sa mohloaare oli - tse seng kae akarelletsang likhaba le kgolo;
• foreshe parsley - tshebediso ya masene;
• letsoai - ka ekelletsa ho latsoa;
• kharenate dipeo - tshebediso ya masene (ho khabisa lijana);
• qetang ho fatše pepere ba batsho - ho sebelisa masene.

lokisetsa metsoako

Ho lokisa salate monate le calamari tsohle meroho foreshe hantle hlatsoitse liaparo le ho hloekisa ea litlhaka le lintho tse ling tseo e seng tsa lijo. Di ebe e sithabetseng. Cherry ditamati khaola ka halofo, tala lettuce makhasi tsekolotsoeng likoto, hasesaane parsley ka thipa, 'me le monate tšepe pepere khaola ka tšesaane halofo mehele. Ha e le eiee tala, ka nako eo ho e khabeloa haholo hasesaane.

Ho etsa se monate feela, empa hape e ntle meatless salate squid ka botoro e lokela ho khaola ka masale a otile haholo.

spaghetti ho pheha

E le o tsejoa, ka nako ya alima e hanetsoeng ho sebelisa lihlahisoa tsa liphoofolo, ho akarelletsa le mayonnaise le bolila tranelate. Tabeng ena, salate le calamari re etsa qeto ea ho tlatsa le spaghetti khethehileng. Ho pheha ka sekotlolo se senyenyane, kopanya qetang squeezed sirilamunu lero, oli ea mohloaare e le tafole letsoai le pepere ba batšo. metsoako kaofela ba ka ho feletseng shapuoa fereko.

Tshebetso ya ho eaba ba etsa salate mokete le lijo tse tsoang leoatleng

Hang ha spaghetti e loketse, 'me metsoako tsohle sithabetseng, u ka tsoela pele ho sebopeho sa ditshwara-moya. Ho finyella sena, ka setshelo 'ngoe kopana ditamati ciliegia, oli squid, tšepe pepere, makhasi a lettuce, eiee le parsley foreshe. lihlahisoa tsohle tatso le qetang ho lokisetsa spaghetti le kopanya hantle.

Ditshwara-moya lijo tse tsoang leoatleng tsa tafole mokete

Kopanya metsoako eohle 'me spaghetti bona nōkiloeng, o fumana e hlabosang, nang le phepo le ntle salate. Beha yona ho ya ka khalase kapa kristale sekotlolo, ba sejana ka ba habonolo teng tafoleng. Ho phaella moo, e kgothaletswa ho khabisa le dipeo kharenate.

ho akaretsa

Joalokaha u ka bona, meatless Salads itokiselitse haholo feela ho. Ho feta moo, ho ea ka takatso ea bona le boleng phepo e nepahetseng ya lijana tsena ba ntse ba sa khale. Tabeng ena, ba ile ba ka ka lokisoa le lapeng, e seng feela ka nako ya alima, empa hape ka tse ling tsa nakong eo.