"Koyash" tenyetseha le monate salate. A recipe maemong 'ohle

E mong le e fihletseng ka pokellong lona nang appetizers 'maloa diresepe classified e le "ea bokahohleng e". sejana ena, eo ke a loketse bakeng sa makhetlo a tsohle. Bakeng sa ba lokisetsa ho ea bona ha ho hlokahale e theko e boima 'me eksotiske metsoako. Hape, ba ka lokela ho feptjoa le nama, le litlhapi, 'me ka e tletseng fledged lijana ikemetseng. Sehlooho sena se fana ka ho kenngwa tshebetsong ha rona diresepe babali salate, tseo le tsona ke ea sehlopha sena sa ditshwara-moya. Salate "Koyash" - ke tsoara o ka lokisetsa litlhaloso tsena tse latelang. Leka le sejana ena, ho ke ke hantle tšoanang le uena ka nako e telele "rarolle" ka bukeng e nang le diresepe u li ratang.

Fapaneng № 1. Meroho

Salate "Koyash" risepe phetha e bontšitsoeng tlaase mona, ke loketseng bakeng sa ho ba neng ba rata bohale ditshwara-moya hanyane. Babatsehang tatso, ponahalo bokgabane, monate monko - tsohle ena u tla fumana ka lebaka la ho ba lokisetsa ho ea lijo.

Ho phetha ditshwara-moya lokiseditsweng ho lihlahisoa tse latelang:

• 200 g, tsa li-mushroom tse sa tsoa khuoa;
• 1 tetemang lettuce;
• 200 g, ea linaoa tse tala;
• 1 mahareng ka boholo onion;
• 100 g, ea ditamati ciliegia;
• Lemon;
• letsoai;
• ba batsho pepere phofo;
• oli ea limela.

Ithuta ho lokisa salate, "Koyash" (le meroho risepe). Onion khaola likoto tse nyenyane le tse halikiloeng ka oli ea limela ho nolofatsa. Sila li-mushroom ka le dilae mosesaane. Tšela ba ka 'pan ho hadika ho eiee le pheha bakeng sa ka 10 metsotso e. Next mona re eketsa linaoa tse tala, hlohlelletsa le foqola fetang mocheso mahareng. Ha meroho loketse, pholile bona le peppered ka sekotlolo se tebileng. Pepeta lero la lemone (2 kgolo akarelletsang likhaba) le apere ka salate bona. Letsoai le pepere ho latsoa. Ka tlase ba sejana beha lettuce, holimo tšela seneke. Khabisa ba sejana le ditamati nyenyane, khaola ka likarolo tse peli.

Fapaneng № 2. Fishing

dinoko haholo tatso na le salate "Koyash", le risepe ea eona e bontšoa ka litaelo tse latelang. Haeba u rata lijo tse tsoang leoatleng le ditholwana omisitsoeng, ke tsoara bonnete ba hore u tla thabela.

Ho matha phetolelo ena ea ditshwara-moya, o tla hloka metsoako boletsweng Lethathamong le ka:

• 350 g walnuts;
• 300 g ya litlhapi tsa salmon foreshe;
• 250 g, anchovy;
• ka yogurt kapa tlase mafura a ka yogurt ;
• 100 g, ea dierekisi makotikoting tala;
• 350 g morara o omisitsoeng le apricots;
• letsoai;
• oli ea limela;
• coriander.

Pinki litlhapi tsa salmon ho pheha ka metsi nōkiloeng ka letsoai, o pholileng le ho khaola likoto. Anchovies halikiloeng ka oli ea mohloaare kapa sonobolomo e hloekisitsoeng. Morara o omisitsoeng, omisitsoeng apricots le linate chop. From erekisi e minyelelitse ka sefe e. Ka sekotlolo salate beha metsoako tsohle, letsoai ho latsoa. Eketsa ho sejana a batla a ea coriander le apere le monate ka yogurt tsohle (ka yogurt). Re beheloa seneke ritela sebakeng se pholileng bakeng sa hora.

Fapaneng № 3. Nama

Ho tswa ho tlhaloso e latelang, u tla ithuta kamoo ho pheha lijo ena ka nama ea khomo le ea khoho. salate ena "Koyash" (risepe lifoto tse bontšitsoeng tlaase mona) e fana ka phepo haholo le tse phahameng-khalori, kahoo, ho ka tsela e sireletsehileng fepa ka ka ho feletseng e le sejana ka sehloohong.

metsoako:

• 200 g ya nama ea khoho;
• 100 g ya nama ea khomo;
• 2 lihoete;
• 5 Pickles;
• 1 onion;
• 1 clove ea konofolo;
• dikgerama 50 tsa walnuts;
• 2 khoho mahe;
• 5 akarelletsang likhaba le kgolo ya bolila tranelate;
• letsoai;
• asene;
• oli ea limela;
• coriander;
• tsoekere.

The nama pheha ho fihlela pheha le lumelloa ho pholile. Cook mahe ka thata-phehiloeng. Onion shred halofo mehele le Fry ka botoro. Lihoete ba feta har'a grater ya, eketsa letsoai, tsoekere, coriander, asene ho latsoa le hlohlelletsa. Khabeloa shred nama, likomkomere, walnuts le konofolo. Ka sekotlolo se tebileng kopanya kaofela preform ena. Ba apereng ka bolila sejana tranelate. Salate "Koyash" (risepe le nama) buelloa dipanekuku fepa. The libini tsa limenyemenye tsena tse peli tse etsang ditshwara-moya ho feta monate le tse matlafatsang. Ha re jeng!