Tsela ea ho pheha salate ea pele ea avocado le chisi

Hase khale, ea avocado ne ho nkoa tholoana eksotiske, 'me ke hona joale e fihletseng hangata e sebelisa ho etsa letsatsi la phomolo,' me e se feela lijo. Ena e hlalosoa ka karolo e khōlō, ke taba ea hore 'mele e na le tatso e monate, ho hong ho tšoanang ho lepa. litholoana ruileng divithamini le protheine le ke haholo e sa lefelloeng ea acid e litholoana. Ka ho fetisisa ratoa ke salate ea avocado le chisi, e le tatso ea lihlahisoa tsena ka tsela e phethahetseng.

E le hore ho loka ho le sejana ena ka potlako 'me a hlokahala feela ea chisi (ho ke ke molemo ho nka e feta kapa chisi), lettuce le Basil, avocado, lero la lemone. Meroho hlatsoa, e rusolotsoeng ke letsoho kapa likotoana coarsely sehiloe. Chisi khaola ka dikotwana tse, phuthoa ka linoko ho latsoa. Avocado itlhatsoelitseng, khaola ka dihalofo tse pedi, mong le e mong eo e peeled. nama e khaola, hanyenyane hatakeloa fereko ka holimo a fafatsa le lero la lemone (ena ke ho hlokahala hore ho etsa bonnete ba hore e se fifala). Ka sekotlolo salate, kopanya metsoako tsohle, bo apere liaparo le spaghetti. Bakeng sa eona ka thoko shapuoa blender (o ka sebelisa fereko) e tablespoons tse seng kae tsa oli ea mohloaare, e teaspoon ea mahe a linotsi, letsoai, pepere le lero hanyane sirilamunu. Loketse avocado salate le chisi ho metsotso e seng mekae, beha ka sehatsetsing ka. Pele ba sebeletsa ba sejana patiwa le parsley hasesaane.

Bakeng sa ba ba neng ba khetha lijo tse tsoang leoatleng, 'na hammoho li sebelisa ka kopanelo le tatso ea litholoana. Ka mohlala, pele 'me o na le khanyang tatso avocado salate le mahe le makhala. A ho qetela ke molemo ho nka e mahareng-boholo bo lekaneng. Seafood phehiloeng, hloekisa ho tswa ho khetla, khaola likoto tse nyenyane. Molemo ho siea ba bang ba likotoana senyeha, ba a loketse bakeng sa lijana ae kgabisa. Litholoana tsa avocado peeled, khaola. Nyenyane onion hasesaane, tšela holim'a metsi a phehile le e amanang ho makhasi ao ya. Sena hape beha metsoako makhala haholo nosetsa le lero la lemone. Joalo salate avocado chisi kgothaletswa tlatsa tsa tlhaho (ha ho na additives) ka yogurt. Ho ena le hoo, ho ka etsahala ho sebelisa mayonnaise kapa bolila tranelate, empa e tla ba tse ngata phahameng-khalori kgetho. Beha ka holimo tsa mahe phehiloeng, khaola ka a na le dilae, makhala kaofela, tsohle a fafatsa le chisi grated.

Dinoko tatso na le salate ea avocado ka squid. Ho pheha e, o ka nka lijo tse tsoang leoatleng efe kapa efe makotikoting kapa hoammeng squid setopo, e phehiloeng esale pele. Hloekisitsoeng avocado khaola likoto, hang-hang nosetsa sirilamunu lero, nametse sejana lokisitseng. Sena se eketsa sliced hlobolisa tšesaane ea likomkomere le pepere monate. mahe phehiloeng li luba ka fereko e, beha ka sekotlolo salate le metsoako e meng. Squid khaola likoto tse nyenyane. liapole Fresh (ka go tlhaolega e monate le bolila mefuta e sa tsoaneng), peeled le rubbed ka grater mahareng. Metsoako tse tsoakane, eketsa ba bang ba letsoai le mayonnaise hanyane. Ho ka sebelisoa tabeng ena, 'me e bolila tranelate.

The risepe latelang tseo u ka etsa salate ea avocado le chisi, e bonolo haholo, 'me e le ka lebaka ke sejana pele, e leng e na le tatso e thahasellisang. Ntle le metsoako ka sehloohong hloka phehiloeng khoho hloekisa lepa lithollo, mayonnaise le tangerine.

Litholoana tsa avocado peeled, khaola ka dihalofo tse pedi, lesapo e tlosoa, 'me makhasi ao setseng e khaola ka a na le dilae (ho ke ke molemo ho fafatsa lero la lemone). Semandarine hloekisa, arotsoe ka likarolo, tse tlosoa filimi. Lekapa beha lettuce, eo behoa dilae Semandarin, dilae avocado, bola ka likhoele nama ea khoho, grated chisi. Apereng salate le mayonnaise, fafatsa le linate ba sithabetseng.

Ke lokela ho re avocado salate le chisi fana pharalla lohle bakeng sa culinary liteko malapa, ho tloha dihlahiswa ka bobeli ba ka katleho ho kopantswe le tse ling tse ngata, ho akarelletsa le nama, meroho, lijo tse tsoang leoatleng.