Joalo appetizing khoho salate

Khoho nama - e mong oa e molemo ka ho fetisisa. E na le e ngata ea livithamine le liminerale. Ka hona, ho phaella ho khoho salate le litšobotsi tse babatsehang tatso ke ke ho hlokahala bakeng sa phelang hape. Recipes bakeng sa ho le sejana ena e na le tse ngata. Ho feela e ntse e ho khetha le kgetho ya molemo ka ho fetisisa.

Khoho salate le faolang

Bakeng sa lijo o tsoang pelong ea litholoana omisitsoeng le linate hloka a batla a ea metsoako. tsuba feela khoho (ka 300g), 3 phehiloeng mahe, 2 likomkomere, 100g faolang (hlokahala seedless), 200 g, tsa linate (walnuts ba feela hlokahala). Le bona ba hloka a batla a ea mayonnaise le meroho.

Ho qala le makotomane sithabetseng blender ka. Joale ka sekotlolo e ka thoko rubbed le likomkomere, 'me metsoako e meng kaofela ba khaola ka dikotwana tse. All ena le hlohlellelitse khanya mayonnaise le a tšela ka holim'a e tenya ea linate. Ho molemo ho khabisa ba sejana le sprigs ea moorage monko o monate.

Khoho salate le phaenapole

Ka Selemo se Secha kapa Letsatsi basali ho baeti tsohle tafoleng e ka 'na ea makatsa le sejana ena. Ho bopa e tla hloka:

• tula se phehiloeng khoho letsoele;
• nkho mehloaare (ka go tlhaolega seedless);
• nkho masheromo (ya e le hantle, makotikoting);
• nkho phaenapole (likotoana makotikoting);
• halofo ea hlooho ea hop ea Beijing;
• mayonnaise.

Chilled khoho letsoele tlameha ho khaola ka dikotwana tse nyane le sebaka ka sekotlolo salate. Ho boetse ho na ba romeloa e sithabetseng phaenapole, li-mushroom, 'me shredded hop. All apara le mayonnaise. Top tsohle khabisitsoeng Maslinka.

Khoho salate phaella ka ho re kiwi

sejana Sena ke Hoa makatsa hore ebe e hlollang tatso. Bakeng sa ba lokisetsa ho seo u batlang ho nka:

• 2 letsoele nama (khoho);
• ka 4 kiwi;
• bull's-leihlo;
• lettuce;
• nyane nkho ea poone (makotikoting);
• 3 akarelletsang likhaba le ea lero la lemone;
• oli (ho hadika loketse meroho);
• mayonnaise.

Ka ho hadika 'pan Fry ea kana ho hlokahala, salted eona. Ebe fillet khaola ka a sehiloeng tšesaane 'me a beha ka sekotlolo sa. lettuce le hasesaane, kapa nka matsohong a bona ho fetisisa. Kiwi le apole dilae sithabetseng. Ho motsoako sephetho ile a phaella ka poone, 'me joale e ntan'o ba mayonnaise le lero la lemone.

Khoho salate le go tlaleletsa ka morara

sejana ena ke phethoeng e phethahetseng ea lijo kapa khanya seneke. Le tatso ea eona e ka captivate monna ofe kapa ofe. Metsoako hlokahala pheha letsoele (2 tla lekaneng), celery (2 lehlaka), onion, morara (ka go tlhaolega e khubelu le e kholo), walnuts, mayonnaise, halofo ea Lemon (kapa ho ena, ho lero ho tswa ho), letsoai le pepere.

Nama le celery khaola ka dikotwana tse nyane. Onion shredded. Ena eohle e ke e tsoakiloeng. Morara, le eena, ho ke ke molemo ka ho fetisisa ho khaola ka a na le dilae.

The salate eketsa le fatše ka walnuts blender. Tlatsa lijo molemo ka ho fetisisa mayonnaise. O tla hloka ka senoelo. Le ka holimo ho tsohle nosetsa le lero la lemone. Haeba ho hlokahala, ba sejana ka eketsa letsoai le pepere.

"Monate" Chicken Salad

Bakeng sa ba lokisetsa ho ea tlang pele salate tla hloka:

• mehloaare (dibanka tla lekaneng);
• phehiloeng leoto kaofela;
• pelepele hakaalo khubelu;
• onion;
• mayonnaise;
• ba batsho pepere.

Nama, pepere le onion khaola ka dikotwana tse feela, le mehloaare - masale. Ho hotle ho ka ho eketsehileng seqha scalded ka metsi a chesang. Sena ke hlokahala e le hore ho tlosa tatso e babang. metsoako tsohle tse tsoakiloeng le mayonnaise le linoko.

"Royal" khoho salate

Mabothobotho mokhabiso tafole e tla ba sejana pele. Pheha e haholo bonolo. Lekane pele phepelo tsa poone (ya e le hantle, makotikoting), spaghetti soya (o tla hloka 3 tablespoons), mayonnaise, parsley, phehiloeng maoto khoho, nkho ea li-mushroom asene.

Ho qala le hlobolisa shredded khoho nama le li-mushroom. Ba eketsa poone, parsley le spaghetti soya. All tsoakiloeng le nōkiloeng irreplaceable mayonnaise.