Lokisetsa salate pele ka lithupa lekhala le motoseghe

Salate crabsticks motoseghe le e bonolo le e bonolo ea ho lokisetsa lijo tse ka etsang hore esita le e le moapehi se nang phihlelo. Re lokela ho hlokomela hore e atisa ho sebelisoa e le seneke letsatsi le letsatsi. Salate fepa ho tafoleng, hammoho le a ja sopho tse sa tšoaneng, lijana lehlakoreng, nama le tse ling tse lijana chesang.

Mokhoa oa ho etsa salate ka lithupa lekhala le motoseghe?

Ho lokisetsa lijo tse bobebe, o lokela ho lokisa lihlahisoa tse latelang:

• crabsticks hoamisoa (fumaneha lekhala nama) - 200 g,;
• poone makotikoting monate - 1 tekanyetso nkho;
• likomkomere - 3 likhomphutha;.
• phahameng-khalori mayonnaise - 100 g, (phaella ka ho re ka masene le);
• tšoeu bohobe kapa ba rye - 3 dilae tse nyenyane;
• E hloekisitsoeng ea mohloaare oli - 2 kgolo akarelletsang likhaba;
• foreshe konofolo - 2 cloves tse nyenyane;
• makhasi a omisitsoeng, e ntle tafole letsoai, pepere fatše, 'me seasonings tse ling tse nkhang hamonate - ho latsoa.

Lokisa metsoako

Pele u etsa salate ka lithupa lekhala le gommaspugna, lokela ho ho tšoaroa ka metsoako eohle. Mohato oa pele ke ho omella bohobe. Ho etsa sena, ho hlokahala hore a se khaola ka dikotwana tse nyane, tatso le hloekisitsoeng oli ea mohloaare e, fafatsa le e metle tafole letsoai, pepere le linoko tse ling tse nkhang hamonate, 'me joale ka ho feletseng tsoakane ho linoko le meroho mafura evenly ajoa ho pholletsa le sehlahiswa. Ka mor'a moo, bohobe hasesaane lokela ho behoa ka microwave e kapa ontong le ka ho feletseng e omme.

Ho ikhethang haholo hore salate ka lithupa lekhala le motoseghe fellang kateng lero le le monate ka lebaka la 'nete ea hore ho ba teng e le meroho a hloekileng joaloka likomkomere. E lokela ho hantle hlatsoa, peeled (haeba ho hlokahala), 'me joale khaola ka dikotwana tse lekanang le mahlakoreng tsa 0,8 di emetse disentimitara. Ka ho tšoanang, ho hlokahala selae le thawed crabsticks. E boetse e khothalletsa hore e ka thoko grate foreshe chives ka grater tse nyenyane 'me aa tsoa mokelikeli ho tswa ho poone makotikoting.

Tshebetso ya ho etsa lijo le ho ba fepa ho tafoleng

Ho na le ha ho letho le ho le bonolo ho feta ho pheha romelwa salate: poone lekhala lithupa, croutons le likomkomere tse beha ka setshelo tloaelehileng, 'me ba ka nako eo tsoakane hammoho mayonnaise mafura le konofolo grated. Ba sejana se loketse! Sebeletsa ho tafole e lokela ho ba ka ntle sekotlolo salate hang-hang ka mor'a ho lokisetsa.

Salate le linaoa le mabenkeleng motoseghe

Re lokela ho hlokomela hore e joalo e seneke khanya le lekhala diithupa ka ka lokisoa ka litsela tse sa tšoaneng. Bakeng sa joaloka salate re tla hloka lihlahisoa tse latelang:

• crabsticks hoamisoa - 200 g,;
• Makotikoting linaoa ya mmala efe kapa efe - 1 tekanyetso nkho;
• chisi tiileng - 110 g,;
• phahameng-khalori mayonnaise - 100 g, (phaella ka ho re ka masene le);
• monko o monate libiskiti, lebenkeleng-reka - 2 nyane liphutheloana;
• foreshe konofolo - 3 cloves.

tshebetso ya ho lokisetsa

Mokhoa oa ho etsa e hlabosang le flavorful salate? Linaoa, gommaspugna, lekhala lithupa, shredded ka dikotwana tse nyane, chisi grated le konofolo e lokela ho amana le 'moho, ho tatso le phahameng-khalori mayonnaise le kopanya ka ho feletseng. Ka lebaka leo, o lokela ho fumana le boima monate haholo 'me monko o monate e ka fetisetswa eseng feela bakeng sa lijo tsa mantsiboea, empa hape le ho e hlahisa ho tafole mokete. Bakeng sa lijo hona o batla ho ba behe li-slide ka sekotlolo salate le hang-hang fana ho baeti. Haeba pele ho ho fihla ha ka makhetlo a mangata ho feta, ka nako eo go tlatsa gape e esale pele ha lia lokela ho. Ka mor'a hore tsohle, e le koro kapa ba rye motoseghe le vzbuhnut ho e qhibilihe ebe lahleheloa ke bona ponahalo e crunchy le motle.

Re lokela ho hlokomela hore salate le linaoa makotikoting le chisi grated, e fepa ho ka ba molemo ho feta ho sebelisa poone le likomkomere.