Squid salate

Squid ke lijo sireletsehileng ka ho fetisisa bakeng sa monna, haeba re nahana ka baemeli ba ohle a bophelo ba leoatleng, ho phaella moo, ba ruileng-amino acid le phosphorus. Ho ea ka palo ea lintho a sebetsang a likokoana-hloko 'me ka sebōpeho sa nama bona e na le menyetla e itseng ka lebaka la ho feta tloaelehileng nama mammalian. The nama squid e na le palo e khōlō ea lysine le arginine, e leng se etsang e le tse lakatsehang karolo ya lesea lijo. Ka lebaka leo, salate ea squid ka ka tsela e sireletsehileng kenyeletsa le menu ya lelapa la hao.

nama squid na ha mafura, o na le khethehileng, tatso haholo pele, 'me li ka sebelisoa ho lokisa mefuta e fapaneng ya lijana. Squid ka ka lekarecheng le pheha a ja sopho le bona "ho ba le seabo", ho ka etsahala ho lokisetsa salate ea squid le meroho le fetisetsanoang monate sementshisi.

Kamehla tshebediso ya ea lijo tse nang le squid thusa normalize k'holeseterole, ke hore, ba na le phello e-ba khahlanong le sclerotic. Leng liketsong nama squid taurine ka regulator ea khatello ea mali, thusa hore ho narrowing ea methapo 'me ho thusa ho fokotsa mali a sa nke lehlakore mafura.

dikgerama lekholo la squid leng 18,0 dikgerama protheine, 2.2 a mob mobile mafura, 2.0 a mob mobile ea k'habohaedreite. dikahare lik'hilojule e 100 kcal. Ho feta moo, nama squid leng dikgerama 1,51 ba polyunsaturated mafura acid le omega-3 le 0,04 a mob mobile ea polyunsaturated mafura acid le omega-6. Majabajaba morue nama tsena divithamini B6, maq, C, 'me phosphorus, koporo, tšepe le a iodine litareng e. Squid salate - ka ho fetisisa monate "setlhare" pelo hobane ba na le e ngata potassium, bohlokoa bakeng sa ea ka tšebetso tloaelehileng mesifa ea 'mele oa motho, ho kopanyelletsa le mesifa pelo. Ho phaella moo, potasiamo kgothaletsa mafolofolo nakong ho lokolloa feteletseng mokelikeli, ka tsela eo ho thibela ho lelemela ka khatello ea mali le ketsahalo e sa edema.

Ka ho fetisisa monate salate ea squid

Metsoako: dikgerama 800-900 phehiloe squid mahe 5, dikgerama 100-150 ea caviar, dikgerama 240 tsa nama lekhala, mayonnaise.

Pheha mahe, arola ba kenya yolks le makhooa, pele - khaola ka e hlobolisa, ea bobeli - kenngoa sehatsetsi ka. Selae sa phehiloeng squid masale, lekhala nama - hlobolisa tšesaane le kopana le liprotheine. Ka mor'a moo, motsoako e ne e letsoai le mayonnaise Remix.

Calamari le tranelate chisi

Metsoako: dikgerama 300 tsa nama squid, mahe, tse pedi, tse tharo sebetswa chisi, mayonnaise, 2 cloves ea garlic le litlama.

Squid setopo itlhatsoelitseng, lekhapetleng le ho tlosa filimi ho tswa hare. Pheha metsotso e 2 a phehile metsi a nōkiloeng ka letsoai, hula omileng, pholile, 'me sehiloe. Eketsa le hlahlelletse konofolo, lehe hasesaane le grated sebetswa chisi, mayonnaise, kopanya hantle.

Squid salate "Sakhalin"

Metsoako: 1 lik'hilograma squid nama, konofolo, onion, 'ngoe rantipole, ba batsho pepere, mayonnaise, letsoai.

Squid nama moro le khabeloa chop. Hlatsoa lihoete grate, garlic le onion ho hloekisa, konofolo feta spadefoot, khabeloa ratha le onion. Kopanya e squid nama, rantipole, onion, konofolo, pepere, letsoai, mayonnaise le kopanya hantle.

Vinaigrette le squid.

Metsoako: nama squid tse 'nè, 4 litapole, beet 2, 2 lihoete, asene likomkomere, 4 tablespoons. tablespoons oli ea limela, 2 eiee, pepere o motsho, dille.

Squid itlhatsoelitseng, lethopa le pholile. Carrot, beet le litapole hlatsoa, lethopa, pholileng le ho felisa ka dikotwana tse. Likomkomere le selae onion le eketsa ho meroho. Squid khaola ka e hlobolisa ka mose ea lijo-thollo le ka ekelletsa ho meroho. All Remix, fafatsa le pepere le letsoai, le tlale ka oli.

Ha a khetha squid e molemo ka ho fetisisa ho khetha bakeng sa litopo tse nyenyane. Pele pheha squid litopo lokela ho ka ho feletseng hlatsoa le peeled. Ho nolofatsa mokhoa oa ho tlosa letlalo tloha squid, ba lokela ho qoelisoa bakeng sa metsotso e seng mekae ka metsi a chesang, empa ha a phehile. Ho nama ea cephalopods tsena o lebisitse bonolo le bonolo, setopo tlameha ho theolela ka metsi a phehile metsotso 8-10, ka ho toba, 'me lekhetlong lena e tla ka ho lekaneng ho ba lokisetsa.

Fresh squid setopo ka ho bolokoa ka sehatsetsing le se nang freezing, e lebetsoeng le matsatsi a seng makae. Ka squid leqhoa ea sehatsetsi bolokwa bakeng sa likhoeli tse ho fihlela ho tse 'nè, ka mor'a hore frosts ea nama bona fetoha esita softer le softer.