Radish: le risepe le thepa ya meroho le

Mong le e mong oa tseba hore ho pheha cuisine Japanese ha ka ho feletseng ntle le meroho. Sena ke le thuso 'me le phepo, kahoo ke ne ke tla ka rata ho ithuta ho eketsehileng ka seo mefuta ya limela sebelisoa ke baahi ba Naha eo. Mohlala, daikon (a risepe ea ho lokisetsa lona o khutlela le makholo a lilemo ea boholo-holo) e sehlahisoa ratoang ka ho fetisisa har'a e Japanese, eseng feela hore tšebeliso ea eona e atile le linaheng tsa Asia tse kang Korea, Thailand, le ba bang.

Radish: le risepe le thepa ya meroho le

meroho ena ke mofuta oa radish, empa a latsoa monate, litholoana juicier lona le softer, 'me e bōpehileng joaloka rantipole, empa kholoanyane ka seemo. Daikon (risepe eo na le e ngata ya mefuta e sa tsoaneng) ka Japanese le hantle le bolela "kholo motso".

sehlahisoa sena semela na le ka sebopeho lona tse ngata ke limatlafatsi - divithamini, le liminerale, matsoai, tšepe, phosphorus, pectin le likarolo tse ling, hammoho le beta-carotene le asiti. Ka lebaka leo, daikon (risepe tšohloa mona ka tlase) buelloa ho sebelisa ka mafu a:

• nakong lihlopha Lejoe ka sebete le liphio;
• ka mafu a ea mala le mala (ka bactericidal le-ba khahlanong le a hlabang moemeli);
• ke ts'ebetso ea ho lelefatsa bophelo ba lijo 'me lefu la tsoekere;
• atherosclerosis le mafu a mang ba tsamaiso ea ho potoloha ha mali.

Tsela ea ho pheha Japanese radish?

From meroho ena e hantle a fumana a ja sopho le Salads. Good to pepeta lero ho tloha ka radish Japanese. E ka chesa selemo ho pota. Re u fa salate le meroho, lintlha-khōlō daikon phehiloe (risepe ke e bonolo haholo) e ka hlahisoa e le tse latelang:

1. Lokisetsa Japanese radish, 'me rantipole (sengoathoana mong). Meroho Hlatsoa, lekhapetleng le sila sebelisa grater.
2. mahe ka thata-phehiloeng (4 likhomphutha.) ratha le kopanya ka sekotlolo e nang le meroho. Letsoai le bolila tranelate (6 akarelletsang likhaba le kgolo).
3. Kenya lijo tse loketseng le tse elata le meroho khabeloa hasesaane.

diresepe tse ling

Hape, hoa khoneha ho lokisetsa asene daikon, bao risepe ke e tloaelehileng Japane. Ho etsa sena o tla hloka lihlahisoa tse latelang:

• Japanese radish (100 g);
• asene raese (100 di ml);
• Metsi (3 akarelletsang likhaba le kholo);
• Tsoekere (1 kgolo khaba), e pinch ea safrone le letsoai (1 nyane spoonful).

Meroho lekhapetleng le chop ka wedges mosesaane. Rala setshelo le hlahlelletse (nkho). Joaloka asene qhala tsoekere le letsoai. Ka thoko, kenngoa safrone metsi a chesang. mokelikeli ona o lokiselitsoeng ka ho eketsa asene. Tšela marinade daikon 'me koala sekwahelo ka thata-thata. A re ke re ema sebakeng se mofuthu bakeng sa beke, ka nako eo ho boloka molemo ka ho fetisisa ka mocheso le tlase lefela. lijo Sena se ka jeoa ka lithahasello tsa bona hammoho le tšebeliso ea ba lokisetsa ho ea lijo tse ling.

Daikon radish (the diresepe ba bang ba lijana le meroho ena re hlahlobile ka hodimo) e thusa haholo, 'me e ke ho bonolo ho e pheha. Ka boemo ba leholimo a batang, sehlahiswa sena ho tla u thusa tlatsa phepelo ea livithamine le lintho tse ling tse hlokahalang bakeng sa 'mele oa ka bophelo bo botle tshebetso. Le ntle ho moo, ea radish Japanese na le tatso e hlollang eo e tla eketsa zest ho mefuta e fapaneng ya tsoarang.