Pine linate, le thuso thepa tse phahameng ka ho lekaneng ho thusa mafu pheko

linate Pine ke bajari tsa bohlokoa tsa mafura-e molemo divithamini E le R. Ho tocopherols (vithamine Group E ke) bohlokwa ho etsa bonnete ba mosebetsi feletseng tsa lefutso. Tabeng ea ho haella a vithamine E, tsa tlhaho oli ho leka-lekana 'meleng e sitisa. vithamine ena e ikarabella ka tjhelete e ya lebese ka sebopeho sa bo-'mè ba sa tsoa kanyeso, haeba ho ke ke ha hoa lekana - diabolololo khaotsa. Batho ba bang ba le tsekamelo ea ho lefu atherosclerosis e boetse e loketseng ho E-vithamine khaello.

The linate phaene na mefuta e fapaneng e tletseng oa vithamine ea B. Ho normalizes mosebetsi oa Seboka sa National, o na litla molemo ka khōlo le ntshetsopele feletseng ea 'mele, ntlafatsa mali sebopeho. Ja phaene linate, le thuso thepa ka bonoa hang-hang - ba loana le khaello B-vithamine, a etsa hore lefu la e tebileng ea 'mele.

Pine linate khenele ruileng liminerale tsa bohlokoa le trace likarolo. boleng phepo e nepahetseng se tiisoa ke lik'hemik'hale ba ruileng bona ba sebopeho. Ba ema ka holimo linate tse ling tsohle le lijalo oli dipeo ka diteng tsa phosphatide phosphorus matla. Pine linate - mohloli o enneng ea a iodine litareng e.

Esita dikgerama tse lekholo tsa peeled linate phaene ke ho lekaneng ho e finyella litlhoko tsa (letsatsi le letsatsi) 'mele oa amino acid, cobalt, koporo, a mankanese a, zinki.

Oli, e leng e fumana ha pepeta phaene linate, le thuso thepa ha nyenyane ho feta nuclei bona. A kaka, ha tse setseng, e nang le mesaletsa likarolo, acid tse mafura, lihaha-'mele, divithamini tsa lihlopha A, B, C, E, le e na le se na k'holeseterole. sehlahisoa sena ke dietichen haholo le boloka ba tshebetso batho. Nkhothaletsa phaella ka ho re ho Salads, theolela, tranelate, Cottage chisi, mahe a linotši, motoho.

linate Sebopeho phaene

Sebopeho sa peo tsena e sa tloaelehang ea hlaselang e chelete hlollang limatlafatsi: liminerale, le divithamini, mafura, lik'habohaedreite, liprotheine. Lithollo tse 64% oli le 17% protheine (digestible) hore fapana haholo phahameng boleng likokoana-hloko.

Tsena protheine linate fapane le lijo tse ling protheine e phahameng ka methionine, lysine, tryptophan - leqeme-amino acid, fokotsa boleng tsa likokoana-hloko liprotheine ka formulations lijo.

divithamini:

• Vithamine A - ke bakeng sa khōlo e le ntshetsopele;
• Vithamine E liketso ka mosebetsi ho kopanela liphate le ba bang kaofela ba litsoelesa le endocrine, ho ameha ka mafolofolo a metabolism tsa lik'habohaedreite le liprotheine, ho di hlohleletsago mosebetsi oa hoo e ka bang mesifa tsohle, tlatsetsa ho absorption ea tlhaho ea mafura, tse kang livithamine A le D le lera ho sireletsa liseleng tse tlisoang;
• vithamine B1, eo o laola ho kena moea oa hydrocarbons arolelana katleho kopanelang papaling ea ho ka phapanyetsano pakeng tsa liketso amino mosebetsi ka tshilong ya dijo ka, pelo, bohareng, endocrine, NA pheriferale;
• vithamine B2, eo dumella hore 'mele ntle le mathata a sokolla lihaha-'mele, mafura le lik'habohaedreite tse ngata tse ka matla. Ho boetse hoa hlokahala bakeng sa sebopeho sa lisele 'mele; e haholo eketsa bonwang acuity, e na le phello e ntle ho mali, tshebetsong sebete, HC boemo, lera la mucous le letlalo;
• vithamine B3, eo ke ea bohlokoa haholo bakeng sa mafura boleng maiketsetso, metabolism tsa tlhaho protheine e ngata le matla ho sokoloha ka lijo; e ama mosebetsi methapo ea kutlo, mosebetsi ea tsamaiso tshilong ya dijo, tsamaiso la pelo, mali, k'holeseterole e metabolism.

Macro-le micronutrients:

• koporo;
• mankanese;
• magnesium;
• molybdenum;
• silicon e;
• potassium;
• phosphorus;
• vanadium;
• nikele;
• k'halsiamo;
• zinki;
• a iodine;
• thini;
• boron;
• tšepe.

Ntle ho tsena tsohle, phaene linate bontša thepa le thuso ka lebaka la ho dikahare tsa aluminium, barium, silevera, thaethaniamo, cobalt le sodium.

Phekolo ea linate phaene

O nako e telele phaene linate li hohle 'me hang-hang o ile a sebelisa bakeng sa ho phekoloa mafu a sa tšoaneng. Baahi ba Siberia, ho etsa mohlala, o ile a bona pheko bona e atlehang khahlanong le deposition ea letsoai. Ea cores ba ne ba itokisetsa ho matla ho noa joala tincture me ba nka hore letsatsi le leng le le lerotholinyana ho 1 khoeli. Hape linate lithollo matsatsing a khale ba ne ba tšoaroa abscesses, ho hlafuna le ho sebelisa hore ba sebakeng se amehileng. Kaka le husks haholo-holo sebelisoa ka ba lokisetsa ho ea libaka tsa ho tola ho hloekisa, esita le ho bona eketsa matlapi a korong. hlapa ena e na le liphello tse molemo ka letlalo anngoeng ke likoluoa, ke haholo-holo le matla batallang, chapped le secheso, hape khothalletsoang hore eczema, diathesis, mafu a pustular letlalo.

sehlahisoa sena (phaene linate) 'me a bontša thepa ea molemo ea ho phekola ba gout, articular rheumatism, beriberi, le maloetse a tshilong ya dijo.

Shell itokiselletsang fapaneng tinctures, decoctions, tseo hantle li sebelisetsoa ho inflammations ea mucous lera la leha e le efe makala a le molomo cavity, letlalo mafu a, chesa, esita le bakeng sa kalafo ya gastrointestinal pampitsana.

Folk moriana khothalletsa ho noa e Infusion ea shell a linate kedare mafu mali, ramatiki, osteochondrosis.

The Infusion ea nuclei ka ea matšoafo e bakiloeng hape amohela e le mokhoa oa hloekisa le mali. The lithollo hateletsoe ke ho mahe a linotsi seno ke le thuso ya ho liso mala.

linate Pine lokela hakaalo ba ka ja lijo tsa bana le bacha, hobane ba le liphello tse molemo ka meleng (le hape kelello) ntshetsopeleng ya ngoana. Sena ke sa bohlokoa haholo-holo ka nako ya phetoho ea ho lebese meno le bana. Ja linate phaene, o eketsa tšireletso ea phelang, u matlafatse tsamaiso ea hae sa 'mele.