Persimmon: tšebeliso ea tsoarang monate

Ho tloha ka September, limmarakeng le litala hohela re maikutlo a bona ba e ntle bosehla lamunu tholoana - persimmon. Melemo le thepa ea "apole ea East", tsebahalang sa ho mong le e mong, ke e tsotehang.

Orange Bophelo Code

Naheng ea habo persimmon - China. Ho tloha moo e nametse Asia, ka nako eo e ile ea qala ho hōla Japane. Feela lilemong tsa bo-ea leshome le metso e robong ka mor'a nako, e le tholoana e babatsehang - persimmon e fumana ho hlahella lefatšeng ka bophara.

Persimmon na mefuta e ka bang tse makholo a mahlano, tseo boholo ba tsona e hōle ka a leholimo e chesang e mongobo. Bakeng sa rōna, ka ho fetisisa le tlwaetsego mefuta persimmons ba tart Caucasian, Japanese bonolo tatso le chokolete monate.

Kwa ditholwana persimmon tšoana khubelu-lamunu tamati nang le makhasi a mane kwa tlase. Ke mekhelo ha e ntse e ka 'na ha bonahala eka, persimmon - monokotsoai ena. E na le ka makhetlo a mabeli micronutrients tse ngata le faeba feta liapole. E boetse e na le e ngata antioxidants. litholoana ruileng metsi, lihaha-'mele, lik'habohaedreite, acid manyolo, dintho asiti. Tse ngata ho eona le potassium, magnesium, khalsiamo, tšepe, phosphorus, divithamini A, C, R.

Persimmon: tšebeliso ea ho phekola maloetse a sa tšoaneng

litholoana li sebelisoa moriana setso bakeng sa kalafo ya mafu a mpeng. Persimmon - litholoana lijo, ka lebaka la ho dikahare tsa lona tsa pectin. E kgothaletswa ho nka le indigestion.

Tsa mahloriso tse phahameng tsa tsoekere (ka leshome le metso e robeli lekholong) e kenyelletsa ditokiseletso tsoekere le fructose, e tšehetsa mosebetsi oa lijana pelo le mali matlafatsa mesifa pelo. Tabeng ena, e tsoekere mali boemo ba ha e tsoha sharply. Leha ho le joalo, diabetics a ke ke a sebelisoa ka tsoekere e ngata persimmon.

Melemo ea diteng tsa magnesium persimmon ke hore e ho fokotsa kotsi ea majoe a liphio. Vithamine A ho sireletsa khahlanong le kankere, 'me a divithamini C le P matlafatsa methapo ea mali. Fruit tlisa khoba matšoafo tsamaiso ea methapo, ho ntlafatsa tshebetso a kelello, fokotsa hlooho.

Persimmon na mosebetsi antibacterial khahlanong Staphylococcus aureus le Escherichia coli.

Bakeng sa sefuba le khohlela metso hlatsoa ho fihlela lero, squeezed ho tswa ho tholoana ea hōlileng tsebong, ho kopanya ka ho eona le tablespoons 3,5 tsa metsi.

Persimmon, e tsoela molemo eseng feela bakeng sa bophelo bo botle empa le bakeng sa botle ke phahameng haholo, sebelisetsoa merero setlolo. Ho tloha makhasi ao ya litholoana le lehe makhooa lokisetsa maske hore tightens pores le tlosa blackheads.

Ho sebelisa a hloekileng tholoana seedless persimmon, baahi ba Caucasus tšoara liso (liso e obkladyvaya).

Persimmon, joaloka ditholwana tse ding lamunu (apricots, liperekisi, mahapu, dilamunu, tangerines, lihoete), kgothaletsa excitability thobalano.

Joang ho khetha le lebenkele persimmon

Ntho ea bohlokoa ka ho fetisisa - ho ba khona ho khetha litholoana tse loketseng, ha ho tea theoha takatso ea botona kapa tart tatso. O lokela ho reka litholoana tse butsoitseng haholo, persimmon ke feela lero le monate.

Molemo ka ho fetisisa ke tholoana bocha persimmon, 'me ka ka lokisoa ho tloha omisitsoeng syrups litholoana, jams le jellies. Ba bona ba le tsona ho etsa liqueurs, veine le kvas.Frukty lokela ho bolokoa ka hloko ho qoba ho senya e tlepetsa. Ho molemo ho hanit bona hoammeng. Ho phaella moo, freezing - ke tsela e 'ngoe ho tlosa tatso e babang. khetho e 'ngoe - ho falla persimmons ka metsi a futhumetseng ka lihora tse 12.

Persimmon sebediswa ka ho thibela lefu la pelo le tsamaiso ea vascular, ntlafatsa tshilo ya dijo, le kenyelletsa ditokiseletso e plurality tsa microelements. Daily tshebediso ya ea litholoana le 'ngoe kapa tse peli tsa persimmon (lena le ka ba le lijo tsa mantsiboea a maholo kapa lijo tsa hoseng), ha monyaka feela, empa hape tlale lijo tsa metsoako e molemo.

Ho phaella moo, tholoana ena monate ha e na le lik'hilojule tse ngata. dikgerama lekholo la persimmon foreshe lik'hilojule tse mashome a tšeletseng feela. Leha ho le joalo, omisitsoeng persimmon ke lik'hilojule tse ngata. E na le ka bang lekholo le mashome a mahlano lik'hilojule.