BopheloHealthy eating

Tee le Thyme. Latsoa e sa tloaelehang.

Na u bile ho libakeng tseo ho tsona ho e ntse e hōla e monko o monate Thyme? Moea e Hoa makatsa hore ebe flavorful. Na u ka rata hore ba thabela matšelisong a lapeng la hao? Ebe ho lokisa tee le Thyme, le thepa ya e leng tla e seng feela ho thibela ntshetsopele ya mafu a batho ba bangata, empa hape le ho tlosa batho ba leng teng.

Hang ha u leka seno ena e babatsehang, u tla e rata 'me u ithute ka thepa lona le molemo, ho etsa mokhoa oo ba bona bo botle ba letsatsi le letsatsi,' me mohlomong e le tee ka Thyme ba seno u li ratang ka ho sa feleng. ke seo a se e le molemo? , Ho phaella ho tatso le hlollang le tsela, 'me ketso bactericidal, ho na le e ngata ea le menyetla e. lingaka morao-rao ka botlalo lumellana le polelo khale hore re tee ena ke loketseng bakeng sa ho dibopego nahanela le methapo. Ke ka ho phethahetseng nkhatholla 'me le tsosa e ngata maikutlo a sa lebaleheng. Matla mofuta phaella ka ho re vivacity, le tiisehe a ipaka ka thusa ho senola.

tšōmo ea boholo-holo e na le sona e le hore Thyme, tsoaloa ka meokho ea Helen oa Troy, ke khona ho fa batho bophelo bo bocha, 'me ne a ke ke lumellana ho feta. sebopeho lona e sa tsoa a hlollang. Ho akarelletsa ho thymol, tannins, o utloileng bohloko e metle, divithamini C le B, halogenated, carotene, flavonoids, acid manyolo le leoka. Tee Thyme nang le tsona qetellong-na le pholiso,-ba khahlanong le a hlabang, expectorant, antispasmodic, analgesic le thepa sedative. Ka mafu a tse fapa-fapaneng, tse kang actinomycosis, lumbago, rheumatism, neuralgia, ho ruruha ha sebete le liphio, flatulence, seso, mala cramps, gastritis, serame sa matšoafo, bronchial asma, lefu a hlobaetsang le ho hema, sebediswa tee Thyme.

The risepe ea ho lokisetsa lona haholo bonolo, empa litsebi li nkhothaletsa ntlo sebelisa ka hammoho le oa litlama tse ling, ho bōpa e formulations ikhetha, 'me superpoleznye vithamine. Ho fumana e le tee e le kannete le moriana, o lokela ho tšela a phehile metsi a fetang joang omeletseng le e ke e pheha. Ebe tlosa seno ho tloha mocheso le tlohela ho fa. metsotso e leshome ka mor'a moo, thepa e babatsehang ea tee e loketse. Ho tlatsa 'mele oa hao le divithamini, ho matlafatsa boitshireletso ba mmele le tlosa lefu lena, noa tee le Thyme, risepe e kenyeletsang rosehips le mahe a linotši. Ena a ka li ekeletsoa makhasi Cranberry, ho hlaha setoto St. ea Johanne, valerian, koena le tee ntsho. E 'ngoe ea tlhakantsuke tsena ke tatso e sa tloaelehang le e molemo haholo.

tee haholo-holo e ntle le Thyme le khohlela matla, ho tšoha, mathata mantle a, mathata tshilong ya dijo le dysbiosis. Ke lokela ho bua mantsoe a seng makae ka tshusumetso ya ho ka halofo matla ba moloko oa batho. E paka hore seno sena ke phello ho fetisisa e ntle ho potency motona, le tsohle hobane e na le e ngata zinki. Ho phaella moo, e fana ka matla le mamello, e boetse ke habohlokoa. Batho ba hlaphoheloa mafu a fokolisang, haholo-holo tee le Thyme bontša.

thepa lona ha e le hantle e ikhethang, hobane ka boemo ba leholimo batang e kgona ho hang-hang mofuthu, empa ka mocheso, ho fapana le hoo, ho khatholla le ho tima lenyora la hao. O na le hoo e batlang e ha ho contraindications, esita le ho molemo, ea e le hantle, pele ho ho sebedisa a bale ngaka ya hao ha e ntse e ka 'na ba hanana le meriana e itseng. Bafolisi re tee le Thyme khona hare ho likhoeli tse peli ho isa ho tse tharo ho tea joala ho lemalla. Tabeng ena, re ho kgothaletsa ho risepe latelang. Nka centaury (karolo e 'ngoe), tarragon (karolo e' ngoe), Thyme (likotoana mane), 'me e ritela lemaletseng letsatsi le letsatsi khalase ngoe. Ho lakatsa ho noa lino tse tahang e tla hang ka tsa nyamela.

Morao tjena, bahlahisi khahlisa rona le mefuta e fapaneng ya teas le Thyme le dikarolo tse ding e metle. U ka fumana motsoako o babatsehang oa sinamone, koena le black tea mefuta e sa tsoaneng a phahameng sechabeng. Tatso ea seno sena ke haholo. Ba bonnete ba hore ho leka le ho khetha ha e kopana le phethahetse bakeng sa hao.

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