Mosali oa molemo ka ho fetisisa risepe bream le motšoasi oa litlhapi ea

monna oa ka o thabela ho tšoasa litlhapi le tletseng ho fihlela ba lelapa selemo kaofela ho potoloha tlhapi noka. 'Me ke na le chelete e ngata ea dikgetho pheha. Ke batla ho bonts'a risepe bream. A re ke re qetang ho tšoaroa tlhapi Fry ka pane e. Dish phehiloe ka tsela ena, o tla ananela tatso hantle.

A khale risepe bream

Metsoako senotlolo:

• bream (setopo tse tharo);
• letsoai;
• tatso ea linoko (ka e khethehileng bakeng sa tlhapi);
• oli ea limela;
• phofo.

Theknoloji ho lokisetsa

Pele hloekisa tlhapi tswa likhoele le disembowel. Ba bonnete ba hore tlosa gills. Hlatsoa ka ho feletseng, tlosa foil ka hare mpa. Ebe la ka phofo. Futhumatsa pane, tšela oli ea limela. Hang ho iphuthumatsa tsoha, fafatsa le letsoai le beha bream. Fry mahlakoreng ka bobeli a ya ho theha ea khauta sootho. Ka mor'a moo, ratha le onion le fafatsa le bream. Fokotsa mocheso ho tlaase. Fry metsotso e leshome. Joalokaha u ka bona, le risepe bream e bonolo. Halikiloeng tlhapi molemo le ke lijo tse arohaneng. Nahana mothofatso e 'ngoe ea ho pheha ena.

Cooking ka ontong ho

Recipe bream le meroho

Metsoako senotlolo:

• bream (lik'hilograma 1);
• litapole (1 lik'hilograma);
• eiee;
• pepere;
• botoro;
• bulbs tse tharo;
• letsoai;
• lihoete;
• metsi.

Theknoloji ho lokisetsa

Hloekisa le e ntse likahare ka litlhapi. Itlotsa letsoai. Phuthoa ka litopo le phofo le jala ka lakane sa baka. Tšela e metsi hanyane 'me a beha tsa likotoana tsa botoro teng. Selae litapole, eiee, lihoete le larileng ka bophara bream. Preheat ontong ho likhato tse 180. Apeha e ka bang ka ka hora.

Bream ka foil: risepe

Metsoako senotlolo:

• tlhapi (dikgerama 500);
• tamati;
• letsoai;
• buckwheat;
• ba batsho pepere;
• monate pelepele;
• Lemon;
• e mong rantipole;
• e mong onion;
• parsley;
• oli ea limela;
• lijo foil.

Theknoloji ho lokisetsa

Mokhoa oa pele. Pheha buckwheat le. Ho sa le joalo, re ntse likahare ka tsela litlhapi. E ka nako eo hlatsoa ka metsi a batang. Nako ka letsoai. Khabeloa ratha le onion, parsley, lihoete, Fry bohle ka oli. Ebe eketsa ea buckwheat halikiloeng ka meroho. Kopanya tsohle. Farshiruem meroho motsoako bream. E le qetile, thatela litlhapi ka foil. The metshetshe ka hloko retighten. Apare lakane ka ho baka le sebaka ka ontong ka bang mashome a mane metsotso. Bakeng sa elata o ka romela setimi kapa a hloekileng meroho.

The mokhoa bobeli. Grate hloekisitsoeng bream letsoai le pepere. Hlatsoa tamati le khaola ka a na le dilae. Ratha le onion le dille. Pepeta sirilamunu ho toba ka bream. Jala ka lakane ho baka la foil, oli ea limela loetsa litsepe eona. Ka mor'a moo, ho qala ho hasa mokato tsa tamati, fafatsa e nang le litlama 'me a apare bream holimo. Beha ditamati setseng ka litlhapi. Tšela lero la lemone hape. Koahela ka lakane sa foil ka holimo. Hokela bohale le. Tloha ho marinate metsotso lesometlhano. Ha nako e ntse elapses, apeha metsotso mashome a mane ka ontong ka. Loketse bream ha namela libakeng tse ka poleiti le ho mo sebeletsa ka litapole phehiloeng le meroho.

Recipe bream ka Grill le

Metsoako senotlolo:

• Bream (a mabeli);
• spaghetti soya;
• meroho;
• sesame, oli ;
• letsoai;
• lijo filimi;
• noodle;
• eiee;
• pepere.

Theknoloji ho lokisetsa

tlhapi e hloekisa larile ka senoelo, tšela tsa sesame, oli 'me spaghetti soya. Koala khomarela filimi. Re beha ka a batang. Re ile ra soaked bakeng sa lihora tse peli. Ho sa le joalo, pheha le noodle. Ka mor'a moo, larileng ka tsoa ka gridiron le bream Fry metsotso e mehlano ka mahlakoreng a mabeli. Fry eiee. Lokisetsa lijo ho mo sebeletsa. Beha noodle, fafatsa holim 'a bream le eiee le litlama. All entseng!

Ha re jeng!