Litsebe tsa trout

Pejana naha ya rona e ne e le ho fumana e tsebe ka lebaka la mefuta e sa tlhapi e neng e etsoa ka metsi a rona. Nka fumana ena: mofuta ofe ea litlhapi tšoaroa, 'me e le hore a jeoe. Empa kajeno, ka lehlohonolo, litlhapi tsa salmon tlhapi e ba theko e tlaase haholo 'me, ka lebaka leo, ho ka etsahala ho pheha sopho ea trout.

Litsebe tsa trout

metsoako:

- tse peli-hlooho litlhapi le spines lona;

- 8 likotoana tsa litapole;

- 3 mahareng boholo bo lekaneng tleloubu;

- lihoete tse peli;

- dikgerama 20 ya botoro;

- letsoai le pepere (palo ea nka thonaka hao).

ho lokisetsa:

Tšela saucepan le etsang dilitara tse 'nè tsa metsi' me a beha hore ka mollo. Ha a ntse a metsi a tla pheha, ho hloekisa lihoete le eiee, khabeloa ratha le Fry tsohle joalokaha e le tloaelo ho fihlela khauta sootho ka botoro.

Peel le letaeseng.sebapadi le litapole. Beha ka metsi a phehile bakeng sa meroho le trout. Pheha tlaase-tlaase mocheso ho fihlela bonolo. Qetellong ea ho lokisetsa ho hlokahala ho eketsa letsoai le sopho e entsoeng ka pepere. Pele ba sebeletsa, e-re ba sejana lula bakeng sa lihora tse.

Litsebe tsa trout le grits

U batla ho etsa hore litsebe tsa trout tsoang pelong ho feta? Ebe eketsa meroho ntle hape lijo-thollo, koro, ka mohlala.

metsoako:

- dikgerama 400 tsa trout;

- dikgerama 400 tsa litapole;

- ea fokolang rantipole;

- ea fokolang onion;

a le mong-boraro kopi ea khoahlapisitseng koro;

- likotoana 2-3 leafs;

- pepere, letsoai le twine foreshe (palo ea nka thonaka hao).

ho lokisetsa:

Hlatsoa tlhapi, tlatsa ka ho eona le metsi a batang 'me a beha pitsa ka mollo. Tlisa ho e belang e le pheha bakeng sa e 'ngoe metsotso e 20 ka mor'a moo. Empa feela holim'a mollo o lieha, 'me u se ke ua lebala ho tlosa bubble. Ebe tlosa trout tloha moro. Mathata e le e khutlisa khutlela mollo.

Fish, a ntša ea moro, e ke ho hlokahala hore ho qhaqholla likoto tse nyenyane, ho tlosa letlalo le tlosa masapo. Peel lieiee, lihoete le litapole. diced qetela, lihoete - masale le onion, siea eohle.

Beha meroho ka moro a phehile, 'me ha metsi a le taba hape, eketsa ea koro. Pheha ea sopho e entsoeng ka ho fihlela meroho hlokahala. Bakeng sa e nyenyane ea nako ea ho qetela oa ho lokisetsa lijana, beha ka tlhapi pan, eketsa koung lekhasi, pepere le letsoai. Qetellong ea ho pheha eketsa ea parsley khabeloa hasesaane. A re ke re tsebeng ea trout tla ema bakeng sa halofo ea hora le ho mo sebeletsa ho tafoleng.

Hoo e ka bang ka tsela e tšoanang ho lokisetsa litsebe tsa trout ka phaella moo ba perela harese. E fellang kateng le ha ho na le tatso ea bobeng bo fetisisang.

Kahoo tšela ka 'pan ea litha e le nngwe tse 2,5 tsa metsi. Beha yona ho ya ka tablespoons 3 ea harese le thispone ea letsoai. Pheha le grits ho fihlela boemo halofo pheha. Ka nako e tšoanang khaola meroho tsohle le Fry ea onion le rantipole ka oli ea limela. Eketsa ea litapole ka saucepan le, pheha bakeng sa metsotso e 5 le eketsa ea lihoete halikiloeng le eiee.

Khaola dikarolo tsa trout, ho kentse ka moro a phehile le pheha bakeng sa ka 5 metsotso e qetellong ea ho pheha letsoai le pepere me a ekelletsa litlama le.

Litsebe tsa trout le tranelate

hangata ha ho ho ja sopho tswa tlhapi khubelu creamed, ho fellang kateng le seo ho thoeng ke Ear tsa trout ka Sefinnishe. Ka tsela eo, ho ka etsahala ho fumana matlafatsang haholo le o tsoang pelong sopho e entsoeng ka le tatso tiea.

metsoako:

- ponto trout;

- ka kilo halofo ya litapole;

- dikgerama 200 ea tranelate;

- 4 eiee;

- pepere, letsoai, parsley ho latsoa.

ho lokisetsa:

Hlatsoa le ho selae trout. Sekala ka nako e tšoanang ha ho hlokahale hore ho hloekisoa. Peel ea litapole, khaola e ka dikotwana tse. Peel le khabeloa ratha le onion. Nka pane tebileng, beha litapole ka ka tlase, ka nako eo mokato ea onion, onion ka - likotoana tsa trout. Feela tlhapi lokela ho beha e le hore ba tekanyo e ne e le ka holimo-limo.

Ka e ka thoko pan nakipyatite metsi 'me le tšollele e trout le meroho e le hore ba ne ba ka ho feletseng koahetsoe ke metsi. Eketsa letsoai le pepere. Tsebe Phehang ka metsotso e 15 ka mocheso mahareng. Bakeng sa banyalani ba bang ba ya metsotso e pele bofelo ba ho pheha eketsa ea tranelate sopho e entsoeng ka le tlisa ho lethopa ka.

Ba sejana qetile lokela ho ema metsotso e 10, ka nako eo ho e ne e eketsa parsley khabeloa hasesaane 'me a sebeletsa ho tafoleng.

Ha re jeng!