Lijana tsa oyster - e molemo haholo le le monate. A tse seng kae diresepe thahasellisang

Nakong e fetileng, ena fungus e thahasellisang haholo ka lemoha haholo-holo ka hlaha ka stumps le lifate shoele. Hona joale, ho e rekiswa ho suphamaketeng efe kapa efe, 'me ka tsela e itseng ka lenyele haholo e ile ea sehlahisoa tloaelehileng. Ka US le Bophirimela Europe
oyster li-mushroom, e bitswang li-mushroom oyster, Asia Bochabela - se ratoa mabothobothong. Ka tekanyo e liindasteri qala ho hōla ho tloha nakong ea pele World Ntoa. The phehiloe ba thusa haholo 'me, botlhokwa go feta, monate. lijana Oyster li sebeletsa lireschorente, mabenkele a kofi le pheha lapeng.

ke seo ba neng ba le thuso? Pele, 'nete ea hore ke re hopotsang haholo tsa nama, e na le livithamine B, C, E, liprotheine le ka seoelo haholo vithamine D2, e thusang mala mosebetsi. Ho e hlophisitsweng ya ho bakuli ba mafu a ea metabolism k'halsiamo le rickets. li-fungus tsena thusa ho normalize khatello ea, fokotsa k'holeseterole e mpe le ho tlisa radionuclides. Ba na le potassium, k'halsiamo, tšepe komponeng le a iodine litareng e. Li-mushroom li nkoa e le e tlase-khalori le seratsoana sehlahisoa.

Ho ja li-mushroom oyster ha ke a lahleheloa ke thepa ea bona, monko le tatso, e lokela ho ketekoa ka ba lokisetsa ho ea tse 'maloa tsa maemo. Ba ke ke ba e beha ka matla haholo
mollo le ka mathopa a nako e telele, foqola kapa Fry. Ho tloaelehile ho pheha nako ea metsotso e 5-10. Makotikoting li-mushroom ha li hloka ho lokisetsa pele ho sebelisoa. Marinated, ba o khathollang le letsoai ka sebelisoa bakeng sa mefuta e fapaneng ya Salads. Ho sa rateheng ho li sebelisa tse ngata tsa linōko, hobane, joaloka chanterelles, li-mushroom 'me li-mushroom ba le tatso tiea haholo.

Recipes bakeng sa ho sehlahiswa sena ke haholo ka khona ho ngola bonyane bukana. Ka lebaka leo, mona ka nako e khutšoanyane feela hlalosa tse ling tsa tsona. Kahoo, re hlahisa ka lijana tsa li-mushroom oyster le lifoto.

Mushroom sopho e entsoeng ka le noodle

Hlokahala metsoako: foreshe oyster li-mushroom - dikgerama 300, e onion, ka litha e le nngwe ya metsi kapa moro khoho, botoro - thispone mong, noodle - dikgerama 70, parsley, letsoai.

Khaola li-mushroom le ka halofo, kgolo - ka likarolo tse 'nè kapa likoto. Eiee, sliced ka a na le dilae, lihoete le parsley lethopa ka moro kapa metsi. Ha ba hoo e ka bang lokile, eketsa-mushroom 'me pheha tlaase mocheso bakeng sa metsotso e' ngoe 10-15. Leleka noodle, pheha ka karohano, 'me ba apere le bolila tranelate. Ka potlako le ka bohale!

Patties le li-mushroom (20-30 likhomphutha.)

Ho Khetha ho pheha lijo tsa oyster, u ke ke ua hopotse mahobe a monate. Metsoako bakeng sa hlama e: phofo - likhalase tse peli, botoro - 100 dikgerama Baking soda - kotara teaspoon, thispone karolo ea bobeli borarong ea bolila tranelate, letsoai le - halofo teaspoon Egg le bakeng sa setlolo.

Metsoako bakeng sa tlatselletsa: phehiloeng li-mushroom - dikgerama 250 tsa botoro - dikgerama 50, phehiloeng lehe, onion, bolila tranelate - thispone, dille, pepere, letsoai.

Kopanya phofo le letsoai le ho baka soda le ho e, e mafura banyenyane le mokelikeli phaella ka ho re. Ratha hlama mesim le metsotso e pholileng 30. Shinkuem li-mushroom, mehlo ka raja mela, eketsa onion browned ka oli, lehe hasesaane le bolila seasoning. Ha tlatsa metsi, eketsa motoseghe ba sithabetseng. Rōlela tsoa hlama botenya ba halofo ea disentimitara, 'me u etse mahobe a hanyane. Metshetshe kirisi lehe, 'me ba ke ke ba siea. Lubricates le lehe patties ipotse, ebe apeha ba ka mocheso phahameng ka liontong ho fihlela ho fihlela hantle browned. Entseng.

Caviar tloha oyster

Nahana ka fapaneng lijana ho tloha li-mushroom oyster, re ke ke ra iphapanyetsa mahe ho tsona.

Metsoako: 400 dikgerama li-mushroom, onion, oli ea mohloaare e - tablespoons tse peli, teaspoon asene, pepere, letsoai.

Hlatsoa li-mushroom le ka metsi a batang le pheha bona ka metsi salted. Mehlo ka raja mela, joale kopanya le onion, khabeloa hasesaane pele. Nako le letsoai ho latsoa le apere le motsoako oa oli ea mohloaare. Entseng!

Omelette le li-mushroom

Nahana ho ipolaea oyster lijana, re hlahisa risepe e mong - kgaoletsang pheha omelette.

Metsoako: dikgerama 200 li-mushroom, onion, oli ea sonobolomo - tablespoons tse peli, mahe - tse peli kapa tse tharo, letsoai, pepere.

oyster ka, pepere, letsoai, beha hammoho le onion se hasesaane ka pane e, eketsa oli le Fry ho fihlela khauta sootho. Tlatsa mahe a robehileng, hlohlelletsa 'me le tlise ho itokisa. Tsohle!

Thabela lijo tsa hao!