Lijana tsa linaoa tse tala

Tala linaoa - ea bohlokoa motsoako ya cuisine le motsoako. Ho ruileng faeba le tlase khalori, e leng etsa hore ho le motle haholo bakeng sa batho ba ba neng ba hlokomela palo ea bona kapa ho leka ho theola 'mele. Bapisoa le tse ling tse mefuta e sa linaoa, ba sejana ea linaoa tse tala na le sekhahla se tlaase-tlaase tsa protheine, empa sena se koala ke palo e khōlō ea lintho tse kang folic acid, potassium le magnesium, 'me sena se fokotsa haholo kotsi ya matšoao a pelo ea tlhaselo. A dikahare tse phahameng tsa zinki le livithamine A, E ntlafatsa boemo ba letlalo. Ha lijana tsa linaoa tse tala chesa kamehla, ho tla ba tsoela molemo bophelo bo botle ba ka phelang eohle.

Salate ea linaoa tse tala le li-mushroom

dikgerama 300 tsa linaoa tse tala pheha ho metsi salted le khaola ka mehele e nyenyane.

li-mushroom foreshe, pheha ho fihlela boemo pheha, lahle ka colander ka, ema ho ho fihlela pholile ebe khaola 'me a beha ka' pan e chesang. Ho boetse ho ratha ka onion mahareng. Fry ho fihlela onion ke loketse. Mora hokela sekotlolo le linaoa.

Khabeloa ratha ditamati tharo le romela ka salate, itlotsa 100-150 g, chisi, mayonnaise, haeba a lakatsa, ka letsoai le tsosa ka. Salate loketse.

linaoa tse tala ka pitsa le nama ea kolobe

Ponto ea nama ea kolobe khaola ka dikotwana tse le apara ho se ho oli sootho. Ho boetse ho romela pedi hasesaane eiee le ditamati tse peli. Ha nama e entseng bohareng feela, eketsa ponto ea linaoa tse tala. Tšela dikahare eohle ea lipane ka metsi, eketsa letsoai, linoko, pelepele le foqola ka bang ka 10 metsotso e.

Ho sa le joalo, dikgerama 300 ea li-mushroom tse sa tsoa khuoa khaola le romela se ka 'pan' ngoe ho sootho. Eketsa ho bona e spoonful ya tamati peista, tablespoons tse tharo tsa bolila tranelate, beat lehe le leng le fafatsa le khaba tsa phofo, letsoai, 'me ka nako eo, susumetsang maikutlo kamehla, metsotso e mehlano.

Kopanya metsoako eohle le jala ba ka pitsa le. Fafatsa le chisi grated le ho baka ka ontong ka metsotso e 15.

Sopho e entsoeng ka ho tloha linaoa tse tala

boima nama ea khomo rinsed ka sefofane sa jete sa metsi a batang le ho e khaola ka dikotwana tse nyane. Reheat ka skillet e tablespoons tse tharo tsa margarine e le Fry ea nama ho fihlela khauta sootho ka 10 metsotso ka mor'a ho beha nama e 'ngoe hasesaane onion le Fry hammoho ho fihlela eiee ke khauta. Eketsa letsoai le nako le pepere. Larileng ka tsoa le boima sephetho le ka 'pan' me ho tlatsa litha e le nngwe ya metsi.

A kilogerama ea linaoa tse tala hlatsoa, khaola le ho romela ka saucepan le, beha boima o tšoanang oa ho litapole sliced.

All hammoho, pheha bakeng sa ka hora, eketsa ea seasoning le eketsa letsoai haeba ho hlokahala. Sopho e entsoeng ka, e teteaneng le tse matlafatsang haholo.

linaoa tse tala ho spaghetti tranelate

Joalokaha eka ke ka hoo e ka bang lijana tsohle tsa linaoa tse tala, ke ke ho hlokahala hore a qale ho ho pheha le linaoa pheha. dikgerama 300 tsa linaoa tse tala hlatsoa, khaola ka halofo le ho phehiloeng ka metsi a phehile bakeng sa metsotso e 10. Mora tsoelang metsi le linaoa ho romela ho sootho ka 'pan preheated. Ka ekelletsa ho seo e spoonful tsa phofo, hlapolotsoeng ka spoonfuls tse seng kae tsa metsi.

Ka mor'a metsotso e 10, tšela 'pan 200 a mob mobile ea tranelate, e sithabetseng konofolo clove, letsoai, seasonings le foqola bakeng sa e' ngoe metsotso e mehlano.

Le diresepe ea linaoa tse tala. khoho

Khoho khaola likoto mahareng-boholo bo lekaneng, beha ka 'pan e ka metshetshe phahameng. Tšela metsi ka likoto tsa nyamela, empa ha ho na ho feta. Ka mor'a metsotso e 15, ea khoho lahlellana tharo sithabetseng bulbs, beha metsotso e mong 10 'me joale beha ka' pan dikgerama 700 tsa hasesaane linaoa tse tala. Fokotsa mocheso, sekoahelo le foqola ho fihlela ba sejana feletseng tsa nama ho pheha bakeng sa ka 10 metsotso e.

Ha a ntse a se fuperoeng ke pane e timeng, halofo ea kilo ya tamati lekhapetleng le crank ka nama grinder kapa blender. The spaghetti sephetho le tšela nama le linaoa, nako le letsoai le, haeba ho hlokahala, eketsa ea litlama hasesaane. Tlisa ho lethopa e le ho retelehela mocheso tima. sejana monate ke loketse!

Tsena lijana tsa linaoa tse tala u se ke ua hloka nako e ngata a qeta ka ho pheha le ho monate haholo.