Folic acid

folic acid, kapa e le ho o boetse o bitsoa vithamine B9 - e mong oa divithamini bohlokoa ka ho fetisisa tsa V. lelapa elements ena ke ea bohlokoa ka sebōpeho sa lisele tse batho a ntse a le utero. folic acid e ileng a itšoara ka bohlokoa ka ho fetisisa acid e nucleic 'me kahoo ho akarelletsa ho thehoe itseng litšobotsi liphatsa tsa lefutso.

Ho phaella moo, vithamine B9 ikarabella le kopanelang papaling ea ho hoo e ka bang tsohle le thulaganyo ya hematopoiesis le ke le boikarabelo ba ho sebopeho sa lisele tsa mmele ka bophelo bo botle. The bohlokoa karolo e bapaloang ke elements sena tshilo ya dijo le metabolism.

folic acid e tsejoang hape e le 'ngoe ea divithamini botle, hobane leboha ho lekaneng baeti ba fihlelang ho B9, moriri, letlalo, manala ba bophelo bo botle ponahalo e ntle. vithamine ena e bontšoa basali le lerootho haholo, letlalo omileng, moriri brittle le lipekere, seborea, psoriasis. Ho phaella moo, vithamine B9 , ae fokotsang lebelo botsofali ka menopause, loanela bohlooho. matsoai ena mosaletsa ke le thuso ya ho maqoqomete le pigmentation ka tsela e feteletseng.

folic acid, e leng litekanyetso li behoa bakeng sa batho ba baholo ba 400 mcg. ka letsatsi, 'me bakeng sa bana ho tloha 40 ho ea ho 250 mg,., kgothaletsa maloetseng le ho felisoa ha kotsi mafura feteletseng le' mele. Ho khetheha a hlokang folic acid ho basali ba baimana. sekhahla ea letsatsi le letsatsi - 600-700 mg,. ho noa lekaneng oa vithamine ea B9 khothalletsa ntshetsopeleng tloaelehileng 'me ka kholo ea ka potlako' me e ntle feto-fetoha lesea le 'm'ae.

E le hore ho etsa ho fihlela ho e hlokahalang ea letsatsi le letsatsi oa vithamine ea hona, motho o lokela ho e nka ka sebōpeho sa lipilisi vithamine, hobane lijo tseo re li fumana acid e ka ho lekaneng folic. Ha e le hantle, vithamine B9 fumanoa meroho, litholoana, litlama: parsley, dill mane na, celery, lettuce, spinach, liapole, Pears, lihoete, cantaloupe, apricots, dilamunu, libanana. Ba ruileng le ba: phuthoa habore, buckwheat, matlapi a korong, tomoso, legumes, hoo e batlang tsohle linate, matsatsi, lifeiga, lona a mangata bohobe bo tsoang phofo koro. lihlahisoa phoofolo le tsona ke kgona ho etsa ba bang ba tlhokahalo ea letsatsi le letsatsi vithamine B9: nama, tlhapi, lebese, mahe, chisi (ka go tlhaolega e tlase mafura a), chisi, le be le bonnete ba hore lihlahisoa tsa lebese, khoho, sebete, a liphio, pelo le offal tse ling. E kgothaletswa ho qhelela ka thōko tsoekere le tse tsoekere, joala, hobane ba thibela assimilation le tswakana ea folic acid. Ho thata haholo hore motho a morao-rao ho ba khona ho kenyeletsa ka lijo tsa hao ka tsela e tšoanang sete ya dihlahiswa. 'Me, ha u nahana hore ho nka hoo e ka bang letsatsi le 400 mg,., Joale ha ho noa tlatsetso ea folic acid, bopang shortfall ke ke a atleha ho eona.

Folic acid e haella ho ka etsa hore liphello tse tebileng. Pele, lebaka la ho hloka elements ena qholotsa khaello ea mali - ya mafu a tebileng haholo ea mali amanang le haemoglobin tlaase. folic acid e kgona ho normalize ea haemoglobin le ditekanyetso tse ling mali. Hape, mafu a ea pampitšana gastrointestinal li amahanngoa hangata e ka ho hloka B9 vithamine 'meleng. Tšohile teneha, tahlehelo ea boroko, palpitations pelo, maloetseng mafutsana, mokhathala kamehla le bofokoli, ho hloka mafolofolo, ho tepella maikutlong - sena sohle ka ngotsoe ke lebaka la ho hloka tšebeliso folic acid e.

E behiloeng ngaka, folic acid, e overdose ea eona ho na tlase kotsi ho feta ho hloka - ho ho sebediswa ka nepo ho litaelo le sesupo setsebi, ebang aa ageletsweng ka lebokoseng. Leka nako e 'ngoe ho feta ho buisana le ngaka kapa pharmacist, ho qoba mathata a ka khonehang.

E lokela ho a hopola hore tiisetso ea bophelo bo botle ba motho ka mong - ka tlhokomelo elang hloko 'meleng oa hao' me haeba ho na le ke pelaelo hore leha e le efe eo re e fumana divithamini lekana letsatsi le letsatsi re lokela, le be le bonnete ba hore ho lekoa. All le tsebe hore 'mele oa motho - ke oache,' me kapele re fumana Rusty, fosahetseng karolo ka mochine e, ho ba bonolo e tla ba ho e lokisa.