Li-recipe tse nang le libanana tse monate

E le hore u tsebe ho thathamisa lihlahisoa tsohle tsa banana, u tla hloka likhase tse fetang tse le 'ngoe. Litholoana tse peli feela, tse jeoang ka letsatsi, li ka tlosa mekotla le botšo tlas'a mahlo, li tlosa moriri o phatsimang le lipekere. Libanana li felisa boroko, li liehisa ho tsofala. Ena ke sesebelisoa se setle sa ho thibela lefu la kankere, mala le mala. Banana ke litholoana tsa thabo, hobane tlasa tšusumetso ea eona, serotonin e hlahisoa.

Qetellong, ke tholoana e monate feela eo u ka e jang e le e tala le e phehiloeng.

Li-recipes tse hloekileng, tse ntlafalitsoeng tse nang le libanana tse kang tsohle. Ka mohlala, mona, jalane ea banana.

Recipe e bonolo ka ho fetisisa. Motsoako kapa blender o shapuoa ka 100 grams ea ice cream, banana, khalase ea lebese.

Kakaretso ea lijo tsa temo e thata haholoanyane.

U lokela ho noa banana, 1 phofo ea tsoekere, mahe a linotsi ho latsoa, fragole kapa cherry, u ka ba le ice cream. Leha ho le joalo, litholoana tsena li ka nkeloa sebaka ke lero la mango, lero la papaya kapa tatso ea motho e mong. Ha ho e-na le metsoako e fokolang kapa ea blender kaofela, khaba ea linokoane, ho bososela ha sinamone, leqhoa lea eketsoa. Ntho e 'ngoe le e' ngoe e otla Seno se joalo ke sa bohlokoa haholo, se loketse ho ja lijo tsa mantsiboea.

Recipe ea libanana ka tsokolate e tla ipiletsa ho ba ratang li-dessert tsa pele. E le ho etsa sejana sena, khaola libanana ka halofong, ka mohala ka khoele ea ice cream. Ka saucepan, 200 g ea tsokolate e qhibilihisitsoe, e na le spoonful ea ramu kapa cognac e eketsoa. Koahela libanana ka chesang e chesang, e romele firiji ho etsa chokolete e felile. Haeba sejo se lokisetsoa bana, joale joala e nkeloa sebaka ke tranelate e teteaneng.

Bakeng sa ba sa ratang tsokolate, o ka fana ka libanana ka sirapo ea veine.

Ka mocheso o tlase, sirapo e entsoe ka veine e khubelu le tsoekere (boholo ba 1x1). Ha sirapo e e-ba masoabi, eketsa sinamone le ... pepere e nyenyane e nyenyane. Fokotsa libanana, u lule ka sirapo ho fihlela li pholile, ebe u fetela likhalase.

Li-recipe tse nang le libanana li kenyelletsa salate, lithuto tsa bobeli, li-pie.

Banna ba maholo ba tla lokela ho latsoa nama ea likhomo le libanana. Bakeng sa ho itokisa ho nka hoo e batlang e le halofo ea kilogram ea nama ea khomo kapa ea veal, khaola li-steak tse nyenyane, u otloe, u hopole.

Khaola litholoana libetheng tse ling, li letsoai, li kenngoe ka batter, li phehoe ho mahe le li-biscuits, ho fihlela mokokotlo o fata.

Lijo tse lokisitsoeng le libanana li behoa holim'a sejana ka likarolo, tšela ka sauce.

Leqhoa le lokiselitsoe ka ho kopanya hantle mafura a setseng ha a chesa nama, tranelate e teteaneng, grated horseradish ho latsoa, yolk. Motsoako o hlatsoitsoeng hantle o fumanoa ka letsoai, linoko, o tšela nama nama le libanana.

Linaheng tse chesang tsa tropike lipepepe tse nang le libanana ha lia tloaeleha, lijana tse joalo lia phehoa letsatsi le leng le le leng. Ka mohlala, li-pie tsa banana. Ha ho thata ho etsa bohobe bo joalo.

Fokotsa 1 senoelo sa tsoekere e phofshoana le 100 dikgerama tsa botoro. Ha boima bo fetoha bo ts'oanang le bo bosoeu, tšela likhaba tse 2 tsa lebese le mofuthu, eketsa khalase ea phofo, mokotla oa phofo ea ho baka. Hlohlelletsa hantle, ebe o eketsa libanana, o otloa ka blender (4 sephara), walnuts (3 tablespoons), hape, e tsoakane hantle. Ho tsoa tekong ena, u ka khona ho baka li-buns, 'me u ka li sebelisa bakeng sa pie. Ho tlatsoa ha bona hantle ho tla ba peo ea poppy, liapole le sinamone.

Li-recipe tse nang le libanana le tsona ke monate haholo oa India. Likotlolo tse peli tsa phofo li kenngoa ka sekotlolo se seholo. Eketsa botoro ho eona, e sila ho fihlela li-coot tse khōlō li hlaha.

Ka blender, libanana li khaola ka tsoekere le linoko. E ka ba sinamone, caraway, curry kapa tse ling. Ha tsoekere e qhibiliha, kopanya lintho tsa blender le phofo le oli ka sekotlolo. Khothalletsa ka nako e telele, ka hloko, ebe u tloha halofo ea hora.

Re cheka oli ka linoko. Ha e qala ho pheha, likotoana li aroloa ho hlama, li etsa likhekhe ho tsona ebe li li kenya ka oli e belang. Pale e nepahetseng e tla khangoa ka oli pele, ebe e hlaha. A kaka e nang le monate e lokela ho tšeloa ka oli. Fry ho fihlela e le putsoa ea khauta, joale utelehe.

Koko e loketseng e jala ka lesela, e le hore khalase ke oli e feteletseng, e nang le tsoekere e phofshoana.