Leoatle mutla - tlhapi le Leoatle la Pacific

Marine tlhapi e telele se ananela dinaheng culinary European, kaha e filoe protheine habonolo digestible, divithamini E, A le D, micro- le macrocells, le acid tse mafura, ba nang le bokhoni ba ho theola maling k'holeseterole. e ratoa haholo ka nako e tšoanang o thabela 'mutla leoatle - tšoasa litlhapi ho fihlela ho limithara tse peli, le letšo-letšo nama e tšoeu le oli ea bohlokoa, o ile a sebelisa ka moriana.

Maemong a mangata ho lisuphamaketeng ka bonoa sehlahisoa sena foromo hoammeng, nakoana, tabeng ea a pheta tlhapi leqhoa a ea lahleheloang boleng lona phepo e nepahetseng le palatability. Ka hona, ha reka tiiso Bearded ha a na ho fillet, molemo e ke e be nonyana kaofela, ho itšeha le ke ke nka nako e telele. Tabeng ena, mahlo a eona tlhapi e lokela ho ba benyang le sebeletsang pepeneneng, le gills - le lefubedu le le koetsoeng ka ho feletseng.

Hobane 'mutla leoatle (tlhapi e hape fumanoa matamo metsi a hloekileng) ha feela e phahameng phepo e nepahetseng, empa o ne a boetse a folisa thepa, ke sehlahisoa bohlokoa ho pheha, kahoo ho na le ba bangata ba diresepe bakeng sa eona kajeno. Nahana ka bona ba ba ho fetisisa e atisa ho sebelisoa ka Kitchens ea linaheng tse sa tšoaneng.

1. Baked tlhapi mutla (Russian cuisine)

Metsoako: halofo e kilo ea litlhapi, tablespoons tse peli tsa oli ea mohloaare, thispone e mong oa baeta-, le rantipole, e likomkomere, dikgerama mashome a mahlano tsa mohloaare, radishes tse peli, litlama, le letsoai le linoko.

Ho hloekisoa le gutted tlhapi lokela itlotsa motsoako oa letsoai le Curry oli, apara ho se foil phehiloeng le apehoa ka ontong ka mocheso e phahameng bakeng sa halofo ea hora. Loketse Bearded tiiso e tlosoa 'me a koahela le foil hoo a ileng a fihla.

Ho sa le joalo, lihoete khaola ikhara tloha radish le likomkomere - buds lipalesa, mehloaare e khaola ka masale. litlhapi lokela ho apara ho se ka platter le leholo le le elata le mohloaare, rantipole ikhara, lipalesa, likomkomere le radishes, hammoho le sprigs ea moorage.

2. Sea mutla - spaghetti tlhapi

Metsoako: a kilo ea litlhapi, khalase e mong oa lero la kharenate le moro, 'ngoe e khōlō onion, cloves tse' nè tsa konofolo, 'ngoe pepere, thispone mong oa tamati peista, kopi halofo ea linate, oli ea limela, letsoai, linoko le phofo.

litlhapi ba hloekisa, ke hlatsoitse le ho obsushivayut, ka nako eo khaola likoto ea mahareng-boholo bo lekaneng, phuthoa ka le phofo le halikiloeng. E sithabetseng linate, hasesaane onion, paprika, konofolo, tamati peista, moro le lero kharenate ba tsoakane le apara ho se mollo ho pheha. Ha spaghetti taba, ho phaella ka ho re Bearded le sechu bakeng sa metsotso e leshome. Ka elata ho le sejana ena ke raese phethahetse.

3. Sea mutla - letata ho pitsa le

Metsoako: steaks tse peli tsa tlhapi, eiee tse peli, litapole tse peli, e 'ngoe rantipole, e mong eo e sosobaneng ea eiee e tala, parsley le dill mane na, dikgerama lekholo la chisi, dikgerama mashome a mahlano tsa botoro, e spoonful ea spaghetti oyster, dikgerama mashome a mane tsa oli ea mohloaare, e Lemon halofo, letsoai le pepere.

Steaks lokela ho khaola ho tswa ho lesapo la mokokotlo 'me masapo a ka le ratha bona mapatlelong nyenyane. Lihoete le eiee khaola ka dikotwana tse le monyenyane haholo, kopanya litlama tsohle tse tetemang le ho e khaola ka halofo, ha karolo e ka tlaase ho sona ke mobu le tsoakane ka eiee, nosetsang le lero la halofo ea Lemon. Chisi khaola ka dikotwana tse.

Hona joale u hloka ho lokisa tlatselletsa. Ho etsa sena ka sekotlolo sa tšela oli ea mohloaare le spaghetti, eketsa pepere le tlohela bakeng sa metsotso e seng mekae.

lipitsa le behoa litlhapi ho eona - likotoana tse seng kae tsa chisi, peppercorns a supileng, a beha ka holim 'a halofo hasesaane lieiee le litlama, lihoete, litapole, botoro, joalo-joalo - ho chisi setseng,' me sohle se tletse spaghetti alengelami 'me a beha ka ontong ka.

Hopola, leoatle mutla (litlhapi, le risepe ea eo re neng re se tseba) molemo eseng feela tatso, empa e boetse e le oa bohlokoa haholo, e le hore thusa ho thibela mafu a mangata.