A monate le tse matlafatsang chisi sopho e entsoeng ka le li-mushroom.

Chisi ke ratoa 'me li ratang lihlahisoa tsa lebese. mefuta e sa tsoaneng fapaneng ho na le ka bang 21% protheine, 30% lebese mafura le e khōlō palo ya letsoai matsoai. Ikhethang tatso softness fana lijana, ea etsang hore ba e monko o monate ho feta. Hona joale ho ke ke e ratoa haholo ke ho pheha sopho e entsoeng ka le chisi. 'Me re tla lokisetsa tse seng kae tsa tsona. Mohlala, chisi sopho e entsoeng ka le li-mushroom.

Ho lokisetsa lijo hona u ka sebelisa chisi efe kapa efe, empa ho fetisisa ntse sebelisa mefuta e sa tsoaneng ka thata kapa seka-thata. Ba ka potlako qhibilihile ka a phehile moro, e le hore sopho e entsoeng ka e fellang kateng le haholo-holo monate le tse matlafatsang. , Ho phaella ho chisi ka sopho e entsoeng ka ho eketsa lihoete, litapole, eiee, li-mushroom, celery, botoro, seasonings tse sa tšoaneng le tse ling. Ka lebaka la ho chisi karolong e ka holimo le hore e bopa holim'a sopho e entsoeng ka lulang a sa tsoa khuoa ka nako e telele le a chesang. Pele ba sebeletsa tafoleng, eketsa croutons ka sekotlolo e, tšela sopho e entsoeng ka le fafatsa le hasesaane litlama a hloekileng.
Leka ho pheha bonyane hang chisi sopho e entsoeng ka le li-mushroom, e leng e lokisetsa ka potlako 'me bo fellang kateng le le monate haholo le bo khotsofatsang. U tla bona kamoo e latsoa.

Chisi sopho e entsoeng ka le li-mushroom

Metsoako: dikgerama 200 ea li-mushroom, rantipole le mong, tse peli tse litapole mahareng, onion, tse peli sebetswa chisi, polbanochki tala dierekisi, oli ea limela, litlama le letsoai e nyenyane.

Cook chisi sopho e entsoeng ka le li-mushroom ka ba e tlaase ba halofo ea hora. Ho qala, ho hloekisa lihoete le grate coarsely. Onion khabeloa shinkuem. Li-mushroom hlatsoa le ho felisa ka dikotwana tse. Litapole ba hloekisa, khaola ka dikotwana tse le ba ka. Grate chisi.
Pan sete ka mollo, tšela e oli e nyenyane, jala onion, rantipole le Fry e nyenyane. Ebe eketsa ea li-mushroom 'me Fry ho fihlela ba loketse.
Ka pitseng e, moo metsi a phehiloeng, 'me siea litapole pheha bakeng sa ka bang leshome metsotso. Ka mor'a moo, eketsa ea sauteed meroho, dierekisi tala, chisi le letsoai ho latsoa. Tsoela pele ho pheha bakeng sa metsotso e 'ngoe tse seng kae, susumetsang maikutlo kamehla.
Tima mollo, ka ekelletsa ho 'pan' me a tšela a hloekileng litlama chisi sopho e entsoeng ka le li-mushroom ka lipoleiti.

Chisi sopho e entsoeng ka le broccoli

Hlokahala metsoako: dikgerama 200 tsa broccoli, litapole tse peli tse kholo, tablespoons tse peli tsa oli ea limela, chisi selae, ka litha e le nngwe halofo ea meroho moro, tranelate senoelo, paprika, kheri, sachet gommaspugna, letsoai.

Ho lokisetsa: Tšollela oli ka pane o moholo, apara ho se mollo, Krrish litapole diced le Fry e ka bang ka tse hlano metsotso e.
A banyalani ba bang ba florets broccoli ba behella ka thōko, 'me ba bang kaofela ba ka ekelletsa ho litapole.
Eketsa ea chisi grated le tšela moro.
Hang sopho e entsoeng ka ka taba, fokotsa mollo le tsoela pele ho pheha ho fihlela litapole ba bonolo.
Ka thuso ea e mixer ntle, beat sopho e entsoeng ka, ka nako eo tšela e khalase ea tranelate le eketsa seasoning.
The florets setseng pheha ka metsi salted ka bang tse hlano metsotso e.
Loketse sopho e entsoeng ka o ile a sebeletsa ka tafole le croutons.

Chisi sopho e entsoeng ka le ceps

Re hloka litapole tse hlano mahareng, dikgerama 50 ya omisitsoeng li-mushroom porcini, tse peli sebetswa chisi, dikgerama 100 tsa leek, e mong mahareng rantipole, litlama foreshe, letsoai le pepere.

Ho lokisetsa: Ntho ea pele eo ka li-mushroom soaked, bakeng sa hore ho feletseng tlatsa ka metsi a phehile le fa bakeng sa halofo ea hora. Litapole ba hloekisa, khaola ka dikotwana tse le ba ka. Lihoete coarsely grate.
Leek khabeloa shinkuem masale. Ho tla fana ka sopho e entsoeng ka le tatso e ikhethang.
Chisi khabeloa itlotsa. Ho etsa hore ho be bonolo ho ba itlotsa ka eona, e beha ka pel'a ka sehatsetsi e, moo ho tla ba tse tiileng le ke ke nyopa.
li-mushroom nolofatsoa khabeloa hasesaane, lahleloe ka pitsa ea metsi a phehile le lokisetsa ka 20 minut.Posle eketsa dikotwana tse litapole, lihoete le letsoai. metsotso e leshome ka mor'a moo, ho lahlela masale leek.
Qetellong ea ho pheha, ho eketsa ea kase le kopanya hantle.
Hang ka mor'a hore chisi le fafatse sopho e entsoeng ka e nang le litlama hasesaane, tlosa pan ho tloha mocheso le tlohela ho fa ka nako e itseng.
Sebeletsa feela kgothaletswa chesang.

Thabela lijo tsa hao!