Recipe salate le sefuba khoho - Four diphapano

khanya salate

Recipe salate le khoho letsoele ka ba tse rarahaneng le e bonolo. Bontšitsoeng mona - ne e ke ke ho le bonolo, leha ho le joalo, o molemo likarolong tsohle, le monate, 'me molemo.

Seo u se lokela ho ba le

liapole tse peli, tse tharo likomkomere, phehiloeng chilled khoho letsoele, tse ka bang leshome mohloaare, pepere, letsoai le lero la hanyane lemon, ka yogurt le tlaase-mafura a spaghetti bolila tranelate, litlama hloekileng mokhabiso.

metsotso e mehlano ho feta

Tšela holim'a liapole sliced le lero la lemone, ka ekelletsa ho seo hasesaane likomkomere le khoho ea matsoele. Kopanya e ka yogurt le bolila tranelate, kopanya le spaghetti le liapole le likomkomere larileng ka e le sejana sa. Top ho khabisa le mohloaare, fafatsa le pepere le litlama. Ba sejana ke loketse ho ho sebeletsa!

Salate "takatso ea botona kapa"

Recipe salate le khoho bakeng sa mantsiboea bakeng sa tse peli.

Haholo e khanyang monko, appetizing. Salate le garlic le parsley ke hantle mofuta ofe ya tshebetso.

Bakeng sa salate: khoho letsoele, e thispone ea garlic minced, e thispone ea oli (hantle, haeba ho na le ke sa mohloaare), e pinch ea letsoai le oregano, lettuce eohle, tamati, monate pepere (ka go tlhaolega e khubelu), halofo e tšoeu onion le parsley sehiloeng ka tse nyenyane, empa likomkomere ha granulate!

Spaghetti: 3 tablespoons oli ea mohloaare e, 3 tablespoons veine asene, konofolo teaspoon (ratha), halofo teaspoon mosetareta, ba bang ba letsoai le pepere.

Bakeng sa croutons ho: khalase ea bohobe khale, diced, tablespoons ea 2 ea grated Parmesan chisi, ka lero hanyane sirilamunu le parsley hasesaane.

ho lokisetsa:

Sauté fetang mocheso mahareng fihlela konofolo le bitsa ka tatso, beha e khoho, fafatsa ka letsoai le pepere le Fry metsotso 5-7 ka mahlakoreng 'ohle. Beha kana, eketsa oli ka 'pan le Fry bohobe ho lona, susumetsang maikutlo kamehla, ho fihlela khanya sootho. Fetisetsa croutons ka sekotlolo sa, fafatsa le lero la lemone, fafatsa le parmesan le parsley le kopanya hantle. ho loketseng haholoanyane ho etsa hore spaghetti ka blender ka, whisking metsoako bohle hammoho. Atolosoa ka platter ya lettuce makhasi ho eona meroho, khoho letsoele ka holimo. All ena ka seatla se bulehileng tšela ea spaghetti ka bohale ba poleiti ho beha croutons. Le Ha re jeng!

Salate "Milan"

Salate risepe le khoho le poone. baeti ba hao ba tla e rata!

Bakeng sa salate: 5-6 nyane litapole le monyenyane, a hloekileng (! Ebe u na le ho pheha u ithata) Kapa makotikoting poone, e ditamati maloa ciliegia, halved 2 o tletseng matsoho a kgolo ya makhasi lettuce, e tletseng letsoho e hasesaane makhasi a hloekileng Basil.

Bakeng sa spaghetti le: lero la sirilamunu halofo, tablespoons 2 ya asene apole cider, e teaspoon ea mosetareta tablespoons 2-3, ya e le hantle, oli ea mohloaare e, letsoai le le qetang ho fatše pepere, a batla a ea ricotta kapa Cottage chisi, acidified le lero la lemone.

Bakeng sa khoho: 4 khoho letsoele ntle letlalo le masapo, 2 mahe, halofo kopi ea breadcrumbs, tablespoons 4 of oli ea limela, e Lemon halofo.

Pheha ea litapole ka matlalo a bona ka, khaola ka a na le dilae, nako eo ontong poone (haeba e ke ke a sireletsa) metsotso e 3 ka microwave e le, arola a se khoahlapisitseng. Tamati khaola likoto tse 'maloa. Pheha spaghetti ka blender, feela sila metsoako tsohle, ntle le ricotta ena. Khoho matsoele arotsoe ka likarolo tse 4, thatela e mong le e ka u phuthella polasetiki le otla theoha hantle. Ina ka lehe otloa, moqolo ka breadcrumbs le Fry ka oli ea mohloaare ho fihlela khauta le crispness. Pepeta e qetile patties halofo ea Lemon. Ka lettuce makhasi beha metsoako tsohle setseng, tšela ka spaghetti ka, fafatsa le ricotta. Ha re jeng!

Cesare salate

Recipes bakeng sa Salads le sefuba khoho teng ka ho imenneng e joalo hore ho tloha thōmo ea sete efe kapa efe ya dihlahiswa u ka lokisa ntho e 'ngoe e seng feela jeoang, empa hape hlile monate. Ka khoebo ho na le meroho leha e le efe, esita le ditholwana (lamunu, phaenapole, ciliegia, kiwi), marinated mushroom, asene, halikiloeng, chisi, pasta - na monahanong lekane! Empa ho na le salate risepe le khale khoho, ea sa rateng improvisation. Sena, ka ho hlakileng, "Cesare." Leha ho le joalo, esita le e mong le o mong le ntlo 'me le leng le le ntlo ea lijo le moapehi,' me khabisa ka tsela ea bona. Ke khetho e 'ngoe.

O tla hloka: dikgerama 300-400 ea salate "Romaine", grated parmesan - tablespoons tse peli, a na le dilae a mabeli a bohobe bo bosoeu, e leng banyalani ba ditamati nyane ciliegia, mahe kapa 3-4 likoekoe, e clove e khōlō ea konofolo, dikgerama 50 tsa oli ea mohloaare, lero la lemone 'ngoe, Worcestershire spaghetti - e marotholi a tse seng kae (haeba leha e le efe), letsoai le, pepere, capers - e teaspoon.

ho lokisetsa

Bohobe, khaola ka dikotwana tse, fafatsa ka oli 'me apeha ka metsotso e 15 ho fihlela mosehla. Dry ka mocheso tlaase ho fihlela boemo hlasimollang. Silakanya konofolo, itlotsa ka ho eona le letsoai, ebe mofuthu le e thispone ea botoro. Kopanya motoseghe le boima ena. Bakiloeng ea garlic ho itlotsa salate poleiti. Khoho letsoele khaola hammoho ha teteaneng haholo - e mong le e letsoele halofo likoto 4, joale pheha ka Grill le ho fihlela entse. Etsa spaghetti: letsoai, pepere, lero la lemon, spaghetti Worcestershire, oli ea mohloaare. Etsa khotliloeng garlic le sejana: salate siea ho fokolang hore ba spaghetti, ba boetse ba ho behile e le lehe phehiloeng, setoto e le kopanya hantle le makhasi, beha ditamati, khoho, solaire fetang spaghetti ka, fafatsa le chisi, capers, croutons. Salate e loketse!