Broccoli le kholifolaoa: risepe, haholo-holo ho pheha le ho likhothaletso

Kholifolaoa le Broccoli toka sebelisoa ka le motsoako le phepo e nepahetseng ea tleleniki. meroho tsena ke bonolo haholo le litlheferetsi, eo ka ho feletseng ananelang 'mele. Tshebediso ya tsena tse peli tse mefuta eohle ea hop e le ho potlakisa le thulaganyo tshilong ya dijo ka 'meleng, ho ntlafatsa mosebetsi oa lijana pelo le mali, hloekisa' mele oa chefo, ho matlafatsa marako a methapo ea mali, lwantsha lisele tse kankere. E kgothaletswa ho kenyeletsa meroho tsena ka dijo tsa hao letsatsi le letsatsi. A sehloohong sena a, re fana ka diresepe ho pheha broccoli le ho cauliflower. Ba lokisetsa ho ba bonolo, empa o tla fumana e ngata melemo ho 'mele.

pheha litaelo

Boloka ka ba lokisetsa ho ea le thepa eohle e molemo ea hop ka thusa ditomotsebe tsa tse latelang:

1. Nakong ea ka nako e telele mocheso kalafo ho fetisisa ya divithamini li lahlehile, kahoo hop pheha ka go tlhaolega tse sa feteng metsotso e 'meli, ka nako eo hang-hang kena metsi leqhoa. Gore e tle e tla ba khona ho boloka divithamini e seng feela, empa hape meroho e khanyang 'mala.
2. Haeba u batla ho fumana ho tloha hop rue molemo lijong feela, ha pheha meroho fetang mocheso phahameng, hobane carcinogens kotsi di thehoa ha futhumatsang oli.
3. Moro ho tloha hop ha a loketse bakeng sa tshebediso ya ka meroho moro bakeng sa ba lokisetsa ho ea lijo tse ling, e le hore e na le lintho tse kotsi ho sa phelang.

Recipes le broccoli le ho cauliflower le tla ho dumella ho ikutloa molemong feletseng tsa meroho tsena. O Buella ho lokisetsa e mong le ba bona ba le khetha le kgetho ya molemo ka ho fetisisa.

diresepe salate

Ka tloaelo, ka Salads re sebediswa ho bona hop fapaneng ka ho feletseng. e ho fetisisa e atisa ho sebelisoa sehlopheng ea hop e khubelu kapa tse tšoeu, empa e se broccoli le ho cauliflower. Recipes bakeng sa Salads latelang paka ka litsela tse ling:

1. Bakeng sa ba lokisetsa ho ea salate le spaghetti mayonnaise e thehiloeng ho hlokahala hore a qale ho e mong le e ao cheseletse mefuta inflorescence hop ka metsi salted le pholile ka a batang. Ka mor'a moo, khabeloa ratha ka onion khubelu 'me le tšollele e ka sekotlolo sa ho lokisetsa inflorescences hop. Ho feta moo, ka salate eketsa morara o omisitsoeng le dipeo sonobolomo (ka ho le ¼ v.), 200 g, chisi grated le sliced 6 dilae di bacon. Apereng ja mayonnaise (140 ML) spaghetti, tsoekere (25 g), veine e khubelu, 'me cider asene (1 tbsp. Spoon).
2. Salate le botoro konofolo e lokisetsa ho tswa ho phehiloeng bakeng sa metsotso e 'ngoe broccoli le' mala (lik'hilograma 0.5) pele ho parsed ka florets. Ho lokisa salate apara ho hlokahala hore ho hloekisa le hlooho ea garlic le Fry e ka oli a chesang a lifate tsa mohloaare ho fihlela browned. Eketsa apara ho meroho, nako le letsoai le pepere e khubelu paprika.

Sopho e entsoeng ka le ho cauliflower le broccoli: diresepe

Salads, e seng feela le lijana lehlakoreng ka ka lokisoa ho tloha mefuta eno ya hop. Seng ka tlase le thuso ho tlisa 'mele oa sopho e entsoeng ka la kholifolaoa le broccoli. diresepe tse peli tsa ja sopho monate fana mona ka tlase:

1. Tiea 'me monate sopho e entsoeng ka kamehla ile a sebeletsa le croutons le crispy hang-hang ka mor'a ho lokisetsa. Kahoo, pele ka ho toba ka 'pan le oli ea limela (3 tbsp. Akarelletsang likhaba le) halikiloeng eiee, konofolo (4 cloves), 1 kg tsa broccoli le 0.5 lik'hilograma mmala, qhaqhoa ka florets. Eketsa oregano, cayenne pepere, e pinch ea Thyme le Bay lekhasi. Halikiloeng meroho 5 metsotso, ka nako eo eketsa ho phofo e (25 g) le letsoai. Ka meroho ba tlala moro khoho (4 linoelo), tlisoa ho a phehile le phehiloeng ho boemong ba ho le bonolo. Qetellong ba eketsa ho tranelate (100 di ml) le lebese (50 ML). Fana ka sopho e entsoeng ka ho pheha hape 'me a ka fetoha theoha. Hona joale e se o na le ho ba molemo ho sisinya ho fihlela ho blender, tšela pitsa e mong, apara ho se-setofo eo le eketsa ho Dijon mosetareta (1 tbsp. Spoon) le grated Gruyere chisi (150 g). Sopho e entsoeng ka lokela ho mofuthu le ho mo sebeletsa.
2. Next meroho sopho e entsoeng ka pheha e ngata ho le bonolo. Ntlha ea pele, ka oli ea limela ho hlokahale Fry onion le rantipole dikotwana tse. Ka saucepan nyane pheha metsi, eketsa letsoai le onion le rantipole ka pane, e eketsa broccoli le kholifolaoa (100 g), pepere le pheha bakeng sa metsotso e 20. Se ka lipoleiti sopho e entsoeng ka fafatsa le chisi grated.

Spaghetti bolognese le mefuta e 'meli ea hop

Ha u tsebe hore na ho pheha bakeng sa lijo tsa mantsiboea? Molemo ka ho fetisisa kgetho - pasta, broccoli le ho cauliflower.

The risepe mohato ka mohato ho lokisetsa e tjena:

1. Ka oli ea mohloaare ho sootho metsotso 2 onion le konofolo (2 dilae). Ebe eketsa ho meroho khaola ditamati (¾ ka senoelo), parsley, Dijon Mosetareta (2 tbsp. Akarelletsang likhaba le), e thispone ya asene balsame, letsoai le pepere. Fry tsohle hammoho bakeng sa e 'ngoe metsotso e 3.
2. Ka a phehile metsi a theolela spaghetti bolognese (250 g), pheha metsotso e 5. Eketsa ho pitsa mefuta e 'meli ea hop (200 g). Pheha tsohle hammoho bakeng sa e 'ngoe metsotso e 3.
3. Hokela spaghetti bolognese le hop le tamati motsoako, Remix, a fafatsa le grated parmesan chisi (100 g).

Broccoli le kholifolaoa bakeng sa elata

A monate lehlakoreng le sejana ho nama ka ka lokisoa eseng feela raese kapa litapole, empa le eena a tsoang meroho e meng. Ka mohlala, bakeng sa morero ona ka ho phethahetseng loketseng broccoli le ho cauliflower.

Recipes bakeng sa lijana lehlakoreng ke tse latelang:

1. Ka ho hadika 'pan le oli ea limela hanyenyane halikiloeng broccoli (400 g) e ile me o phaella ka ho 125 di ml ka metsing,' me ea hlaha ebe timeng tlasa sekwahelo metsotso e 10. liketso tsa tšoanang ba pheta le ho cauliflower. mefuta e 'meli ea hop ba ile a khaotsa ho sekotlolo ngoe. Ka pane e mong halikiloeng eiee ba eketsa letsoai, pepere, dipeo mosetareta (1 lebelo. Spoon), konofolo (4 likhomphutha.) 'Me ginger ka grated (1 tbsp. Spoon). Hammoho, halikiloeng hanyane, 'me joale beha ka hop pan le futhumala pele ho feta metsotso e' meli tlas'a sekwahelo e. Ba sejana e fafatsa le coriander.
2. Ha ho ka tlaase ho moo savory sejana lehlakoreng ka pheha ka ontong ka. Ntlha ea pele, broccoli le ho cauliflower ho phehoa ho fihlela le bonolo, ka nako eo beha ka hlobo le tšela motsoako ho tloha mahe a, tranelate (100 di ml) le chisi grated (100 g). Dish romela ka ontong ea metsotso e 10.

Recipe casserole ya ho cauliflower le broccoli

Lero, 'me ho ke ke molemo haholo ea limela casserole tlas'a spaghetti béchamel, lokisetsa ka ho toba le 20 metsotso. Sena ke e ka thoko le sejana - haholo khanya lijong tsa lelapa lohle.

Recipe broccoli le kholifolaoa ka ontong ka e tjena:

1. Mocheso ontong ho 180 °.
2. Hop (300 g, ka mong mofuta) phehiloeng bakeng sa metsotso e 'meli.
3. Leek (2 mahlaka) le khaola ka halofo mehele ho sootho ka botoro.
4. Lokisetsa spaghetti ea botoro, phofo (50 g) le lebese (600 di ml), phehiloeng ho fihlela tumellano lona teteaneng.
5. Eketsa chesang spaghetti ka letsoai, pepere, mosetareta (dihora tse 2. Akarelletsang likhaba) le 80 g, chisi grated.
6. Meroho hammoho, beha ka sebōpeho sa refractory, tšela ea spaghetti.
7. E mong dikgerama 70 chisi e tsoakane le breadcrumbs (2 tbsp. Akarelletsang likhaba le) le fafatsa ba casserole.
8. Romela foromo ka ontong ka metsotso e 10 ho etsa karolo e ka holimo, a behela mokgwa wa "Grill" kapa sebedisa cavity.

Se-china nama ea khomo le ea k'habeche

Sena ke e le sejana pele, e leng e ka fetisetswa le ho ja lijo tsa motšehare le tsa mantsiboea. Le botlhokwa go feta, ho fellang kateng le hore na le thuso, kaha metsoako e ka sehloohong ke broccoli le ho cauliflower.

Recipe e tjena:

1. Pele hlapolla starch (2 tbsp. Akarelletsang likhaba le) ka beaker tsa metsi a batang. Ebe eketsa tsoekere le oli tsa sesame (1 H. Spoon), letsoai le (½ H. Akarelletsang likhaba le), spaghetti soya (2 tbsp. Akarelletsang likhaba le) pinch hlano linoko Machaena le fatše o motsho pepere.
2. Nama ea khomo khaola ka a sehiloeng tse nyenyane. Eketsa spaghetti soya nama (30 ML) le marinate ho metsotso e 15.
3. Ka nako ena, ho lokisetsa broccoli (1 hlooho) le ho cauliflower (400 g), phehiloeng meroho bakeng sa metsotso e 'meli' me pholile.
4. Ka oli ea limela (2 tbsp. Akarelletsang likhaba le) Fry nama ea khomo, browned lehlakoreng ka leng, 'me joale fetisetsa ho poleiti e.
5. Tšela pane le oli e nyenyane, beha teaspoon ea ginger ka grated le konofolo e le ngata 'me le mofuthu bakeng sa metsotsoana e 30.
6. Ebe eketsa ea hop 'me le tšollele ea spaghetti ka hanyane.
7. Hang ha e qala ho thicken, ho jarisa ka e ba pane nama ea khomo. Tšoare ba sejana ka mocheso bakeng sa metsotso e 'ngoe,' me ka ho latsoa.

Broccoli le kholifolaoa ka batter

A hlasimollang, bonolo dinama tse nyenyane tse 'me mollo spaghetti - e le u ka hlalosa ba sejana se tlang. Sephiri sa ho lokisetsa tsa lona ka batter, e leng ka lebaka la ho metsi carbonated fumana khethehileng. Inflorescence k'habeche, pele theola e molemo pele Phehang bakeng sa metsotso e 'ngoe,' me joale e omileng ka thaole pampiri.

Batter e lokisetsa e latelang:

1. Sifted phofo (2 linoelo) amanang ho disintegrant (1 lebelo. Spoon).
2. The carbonated leqhoa metsi (2 linoelo), eketsa ea soda (½ H. Akarelletsang likhaba) le kopanya hantle.
3. Eketsa metsi ho motsoako omeletseng le hlohlelletsa ho fihlela junifomo tumellano. Ha batter tla teteaneng haholo, eketsa metsi a eketsehileng.

Bakeng sa ba lokisetsa ho ea le lijana tsa hop inflorescences hana ka batter le Fry ka oli lekana ea limela. E fellang kateng le le monate haholo le crunchy broccoli le ho cauliflower.

Spaghetti risepe e tjena: ho skillet ho pheha 75 di ml metsi le konofolo hasesaane (4 cloves) le fatše pepere e khubelu (2 tsp.). Ebe tšela ba belang e tharollo ea 75 di ml tse tšoeu veine asene, eketsa tsoekere (3 tbsp. Akarelletsang likhaba le) le paprika monate. Pheha ea spaghetti ka metsotso e 15 ho fihlela e sirapo le tumellano.

Tsela ea ho pheha broccoli le kholifolaoa ka multivarka

ka potlako haholo le monate lehlakoreng le sejana ho lijo tsa mantsiboea ka lokiseditsweng ho multivarka. Ho etsa sena, esita le meroho o hoammeng ke loketse: broccoli, ho cauliflower, linaoa tse tala.

Cooking diresepe ke tse latelang:

1. Select mokgwa wa Multivarki "Baking" kapa "a chesang." Tšela sekotlolo sa le oli e nyenyane, futhumatsa e, 'me le tšollele ea meroho hoammeng (200 g, ka mong mofuta). Fry hop ho tloha mahlakoreng a mabeli a fetang metsotso e 5. Ebe eketsa 20% mafura tranelate (70 di ml), letsoai le pepere, 'me koala sekoahelo Multivarki Fry ba metsotso e 10.
2. Nako e le nngwe oli ka Fry ka 300 g, ka mong mofuta hop le halofo linaoa tse tala. Eketsa ea lihoete diced le tšepe pepere. Sauté le meroho bakeng sa metsotso e 15, ka nako eo switjha mokgwa wa tse multivarku "tima", tšela ½ senoelo metsi, eketsa letsoai le pepere, le pheha ba sejana bakeng sa metsotso e 10. Elata le chisi grated le litlama.

The risepe ea preform ka ea mariha Kale

Latsoa meroho ratang ka thabela esita le mariha, haeba u boloka bona ka brine nkhang hamonate. Monate a fumana eseng feela likomkomere le ditamati, empa hape broccoli le ho cauliflower. The risepe ke ho khaola likotoana e khōlō ea 2 lik'hilograma eggplant le ho cauliflower, 1kg broccoli, lihoete (3 likhomphutha.) 'Me zucchini. Eggplant ho hotle ho ua inela ka lihora tse 2 metsi salted.

Lokisetsa meroho atolosoa ka linkho nyopa, tšela metsi a phehile le siea sekwahelo ka metsotso e 5. metsi a neng a e minyelelitse tswa linkho ka pitsa, eketsa tsoekere (1stakan), letsoai le (½ senoelo), asene (1 senoelo), e pinch ea peppercorns ba batsho le ba thuya. Tšela e marinade tse fetang merohong 'me la fihlela e le mabopong a opener opener.