Ho lokisetsa pkhali spinach ka Segeorgia

Pkhali spinach - ke ea sechaba le sejana ea Segeorgia cuisine. Lokisetsa bakeng lijo tsa mantsiboea oa letsatsi le letsatsi lelapa, 'me mokete. Toba le bolela "pkhali" le fetoletsoe e le "ea limela phae". The motsoako o ka sehloohong oa lijo ena ka ba spinach, beet litlhōrō ba bacha, makhasi a bobatsi le meroho le motso kapa legumes, tse kang linaoa.

Ho fetisisa ea setso Segeorgia motsoako pkhali spinach Segeorgia e spinach. Nahana ka dikgetho le lijana monate thahasellisa haholo ho lokisetsa, e leng e na le e ngata ea divithamini, le liminerale le trace likarolo. Ho phaella moo, lijo ke ja lijo tse ho kgothaletsa ho lahleheloa ke boima ba 'mele. Kahoo a re qale ho pheha.

Khetho ea pele

Bakeng sa servings a mane e nyenyane ea spinach pkhali Segeorgia re hloka metsoako tse kang:

• spinach - 500 g,;
• shelled walnuts - 50 g,;
• mahareng onion - 1 sengoathoana;
• sithabetseng coriander - halofo teaspoon;
• konofolo cloves - 3 likotoana;
• Garnet - 1 \ 4 ya;
• ba batsho pepere - boikhethelo (bakeng sa ba ka rata lijo dinoko);
• Khmeli Suneli - halofo teaspoon;
• asene (ka go tlhaolega veine) - tablespoons na tse fetang tse peli (le ka kakaretso ho latela hao tatso);
• e nyenyane ea tetemang ea cilantro - ka 50 dikgerama;
• khubelu euro pelepele - ka kopo.

mokhoa oa ho lokisetsa

Pele, u lokela ho hlatsoa spinach, khaola metso, tlosa tsohle tsa khale kapa spoiled makhasi mosehla. Beha makhasi spinach bakeng sa metsotso e mehlano ka metsi a phehile. Ba siea ba colander ka ho fihlela nako e joalo e le merges feteletseng metsi.

Haeba ho hlokahala, makhasi a ka ho petelitsoe ka letsoho, empa e se haholo, ho seng joalo le ho peista o tla omella. Ho ekelletsa moo spinach fatše ka nama grinder kapa blender ho fihlela le boreleli.

Ho etsa hore linate rarollela, hloka walnuts, meroho foreshe cilantro, onion le konofolo. Hoa hlokahala ho sila kaofela ka nama grinder kapa blender tšoanang. Ka nako eo ho ke ke bohlokoa phaella ka ho re ho hopose-suneli, coriander, pepere le letsoai. Ka mor'a moo u lokela ho kopanya ho fihlela le boreleli.

Ka bohato bo latelang ba lokisetsa ho peista ea makhasi a spinach tsoakane le pheha spaghetti lepa le asene. Ke tsohle, ba sejana se loketse!

Pkhali spinach le linate ka ile a sebeletsa ka poleiti, e boreleli haholo le ka bokhabane khabisitsoeng ka dipeo kharenate. Ho na le e 'ngoe kgetho abelang. Ho bohlokoa ho e ngata likarolo moqolo ka libolo tse nyenyane. The kokolisa, kokomisa mozindo ea e mong le e lokela ho beha khoahlapisitseng tse seng kae tsa kharenate. Fepa le sejana ke haholo-holo itšetlehile ka ho hōla ha kelello ea hao le nako fumaneha.

Tsela ea bobeli

A feto-fetoha e le kannete mokete, o ka bopa hao le lelapa la hao le ka ho lokisetsa ho feta tse mebala-bala phetolelo ea pkhali spinach le beet. O hloka metsoako tse latelang:

• nyane mahareng boholo bo lekaneng beet;
• spinach toloki;
• 6 mahareng makhasi hop;
• cilantro toloki;
• dikgerama 70 walnuts (pele ho tšoaroa);
• 2 konofolo cloves;
• halofo Garnet;
• Tse peli tse litšoantšo. asene.

Ka tšebeliso e le seasoning le:

• e pinch ea letsoai le (haholo kamoo ho ka khonehang);
• teaspoon ea coriander;
• teaspoon hopose-suneli;
• 1/4 tsp pepere e khubelu .;
• halofo ea teaspoon ea safrone.

Tsamaiso ya ba lokisetsa ho ea

1. Hoa hlokahala ho pheha beet ho fihlela le bonolo, pholile, lekhapetleng lekhapetleng le mehlo ka raja mela kapa ratha ka blender ka sekotlolo e ka thoko.
2. Spinach ho pheha (ka 5 metsotso), joale e lokela ho ba e pepeta e ntle 'me u ka colander ka fihlela merges feteletseng mongobo. Haeba ho hlokahala, ho ka etsahala hore a hlōle makhasi ka letsoho. Ebe shredded spinach ka blender kapa grinder ka sekotlolo e ka thoko.
3. Ka mohatong o latelang e tlatsa. Ho etsa sena, sila walnuts le konofolo, coriander, ka phaella ka ho re ho latsoa le litlama tse ling, tse kang parsley. Le boima ba fumana phaella ka ho re safrone, coriander, Khmeli Suneli, asene, letsoai le le pepere. Refilling e arotsoe 2 likarolo lekanang. E mong e tsoakane le beet, e mong - le spinach. Ka mor'a moo, bohle tsoakane ka ho feletseng ho fumana le boima homogeneous ya mebala e fapaneng.
4. Ha ba sejana ke hoo e ka bang lokile, tsoela pele ho moralo le oa fepa ka lona mokete. Ho etsa sena, nka e le ea pele e lokiselitsoeng makhasi k'habeche, tšela holim'a metsi a phehile ho etsa hore ba softer le ho feta tenyetsehang. Ebe pholile bakeng sa bona. Ka seha boto beha pele lekhasi ya hop. Ho evenly lubricates beet ka lekarecheng. The lakane bobeli ka makhethe tsa limakasine beha ka ea pele. Joale a Hape, lubricates spinach. Boraro lakane hape lubricates beet. La sephetho le hahe leleke ka thata e le ka lekarecheng hop, 'me fa ritela' me ua inela bakeng sa metsotso e 10. Pheta Tsamaiso ena bakeng sa makhasi a setseng hop le tlatsang.
5. meqolong e phehiloe khaola ka 1.5 cm, likarolo tse ling teteaneng 'me a rala ho poleiti, holimo khabisa le sejana kharenate.

Pkhali mokete ja spinach ka Segeorgia entseng. Ha re jeng!

Khetho ea boraro

Nahana ka risepe e mong ka tsela e itekanetseng, e leng e tsebahalang ka ho lona cuisine Segeorgia. Pkhali spinach ke tsoana haholo ka thulaganyou e bakeng sa ba lokisetsa ho ea lijo ena. eggplant Pkhali - ke sejana monate haholo. Le bakeng sa ba lokisetsa ho ea ha a hloke ditjeo kgolo lichelete bakeng sa metsoako. Molemo o mong - bonyane nako ea ho pheha.

Ho lokisetsa lijo ena o tla hloka:

• 3 eggplant;
• dikgerama 70 walnuts;
• 1 tetemang cilantro - dikgerama 50-70 tsa tatso;
• 1/2 teaspoon tsa fatše coriander;
• 3 konofolo cloves;
• letsoai le pepere ba batšo.

mekhahlelo ho pheha

Ntlha ea pele, ka hloko o tla hlatsoa eggplant, khaola e ditomotsebe nang le makhasi a, phunya e mong le e nang le fereko kapa thipa makhetlo 4-5. Ka baka la, pele ho oli e ngata, jala eggplant. Ebe beha apehoa metsotso 40 ka ontong ka likhato tse 180. Ho bebofatsa mosebetsi wa mosebetsi oa ho hlatsoa le pan ka mor'a ho pheha, ho molemo ho sebelisa aluminium foil, e leng e ka pele ho atolosoa ka eona le borashe le oli.

Ho ikemisetsa ha eggplant ka hore na phunya bona ka fereko kapa thipa. Haeba sesebelisoa bo fihla habonolo, o lokela ho tlosa pan ho tloha ka ontong le. Eggplant lokela ho jarisa ka sekotlolo e ka thoko. Ebe koahela le sekwahelo le ema ho ho fihlela e pholisa tlase. Batang sehiloeng eggplant ka halofo, ka hloko tlosa makhasi ao kaofela, e leng e ka nako eo khaola likoto tse nyenyane. Litekanyo tsa likarolo tse sa bohlokoa ka ho khetheha, hobane lijo ho tla nne ho e sithabetseng.

Ka blender play loading eggplant, peeled garlic, coriander hlatsoa le omisitsoeng, 'me linate. All siloa ho fihlela le boreleli. Ebe eketsa linoko: coriander, letsoai le pepere ho latsoa. Ka lijo tsena, o ka boela eketsa ea lero la lime kapa lero la lemon, chilli le oli ea mohloaare.

eggplant Pkhali ka fuoa e le lijo tse arohaneng, khabisitsoeng Garnet khoahlapisitseng, le ka tlatselletsa ho litapole. Ha re jeng!

bofello

Hona joale hore u tseba ho pheha spinach pkhali Segeorgia. Re ba ile ba kopanela le uena ka diresepe tse seng kae. 'Me u ka khetha khetho loketseng tsa ho pheha.