Fresh zucchini: risepe

Fresh zucchini - ha se ba sejana tloaelehileng ka litafole tsa ba Marussia ba tloaelehileng. Ka tloaelo ho zucchini kamehla thermally tšoaroa ebe kenyelletsoa ka sechu, ho baka dithuto pele le la bobeli. Leha ho le joalo, re fana ka maikutlo a hore u pheha nako ena e ne e le salate le zucchini foreshe, kahoo u ka ikutloa ba o khathollang le lero tatso ea meroho.

Coleslaw le zucchini

Sena seneke lero tla thabela u le tatso ea eona tiea. Hobane salate ena ke ruileng faeba, ho ka ba laotsoe bakeng sa batho ba batlang ho theola 'mele. Sebeletsa le sejana sena e le elata hore nama le litlhapi, kahoo potlakisa mosebetsi oa ho absorption ea protheine e metle. Tsela ea ho lokisa salate ea zucchini khathollang le hop:

• Nka halofo polaka nyenyane ea hop le shred hore e be hlobolisa e metle.
• Tse peli tse lihoete mahareng, 'me e mong zucchini mocha lekhapetleng, joale grate le lihoete ho Korea.
• Tse peli tse likomkomere foreshe khaola ka tšesaane halofo mehele.
• Ratha le celery lehlaka.
• From tse nyenyane lero mong sirilamunu pepeta.
• Parsley le dill mane na ratha tsitlella.
• Dikgabana tse pedi coriander dipeo sila ka seretse se itseng.
• Kopanya metsoako tsohle lokisitseng, eketsa linoko le tšela lero la lemone, pele ho e tsoakiloeng ka tablespoons tse peli tsa oli ea limela.

Ka mor'a hore salate ka sehatsetsing le configure bona, sebelisa ho tafoleng e seneke kapa sejana lehlakoreng.

Fresh zucchini ka Korean

Ha o batla ho makatsa baeti hao, beha ka pel'a bona tafoleng letsatsi lena la phomolo savory ditshwara-moya. Lijana tsa cuisine Korean e telele hlōla ratoa har'a Marussia, kahoo ho thata ho makatsa motho ea nang le Pickles khanyang. Leha ho le joalo, le zucchini salate pheha ha mong le e mong mosali. Bala risepe o leka ho pheha seneke le rona:

• Courgettes (nngwe kilogerama) lekhapetleng le itlotsa ka grater ya rantipole Korean e le hore ba fetoha hlobolisa e metle.
• preform e kenngoa ka sekotlolo se tebileng, koahela ka metsi a phehile le tlohela bakeng sa metsotso e leshome feela.
• Lokisa apara ka ho kopanya dikgabana tse pedi tsa fatše coriander, halofo ea teaspoon ea pepere ntšo, halofo khaba ea fatše pepere le monate, paprika le pepere chesang ho latsoa, e teaspoon ea tsoekere le letsoai. Haeba u ha ba batle ho mess ka bophara le linoko, u ka reka itokiselitse entsoeng seasoning bakeng sa rantipole Korean.
• Courgettes wring 'me ba ale ho omella ka e sephara holim'a metsi.
• Peel cloves tse peli tsa garlic le onion e mong.
• Eiee ratha khabeloa haholo, Fry ka pan 'me joale kopanya le zucchini le seasoning.
• Eketsa ho meroho konofolo, ba feta har'a tobetsa, 'me a ba beha ka' pan le oli a chesang. Eketsa tablespoons tse tharo tsa asene, hlohlelletsa ka potlako, Beha meroho ka sejana khalase le sebaka ka sehatsetsi e bakeng sa lihora tse seng kae.

Ha starter ke lokile, u ka ekelletsa ho seo e shavings tse seng kae tsa lihoete foreshe ho fana ka lijo khanya.

zucchini foreshe le ditamati

Ena foreshe lehlabuleng sejana ratang tla sebele thabela Salads tsa meroho e tala. Ho pheha e, o tla hloka ho:

• Tse supileng lialmonde mofuthu ka chesang ho hadika omileng Pan halofo motsotso.
• tamati tharo khaola ka a na le dilae nyenyane le sebaka ka sekotlolo salate.
• Ho boetse ho romela cloves tse tharo tsa konofolo hateletsoeng le linate.
• E mong mahareng mocha zucchini lekhapetleng le selae nama ka a na le dilae a masesaane sebelisa slicer.
• Eketsa ho salate ka letsoai, pepere le oli ea mohloaare.

Kopanya metsoako le ho mo sebeletsa ba sejana ho tafoleng.

Green salate ea zucchini

Re u khothalletsa hore u ho leka ka le sejana monate meroho le litlama. Tsela ea ho lokisa salate ea zucchini? The risepe ea ho lokisetsa haholo bonolo:

• E mong e khubelu onion khaola ka a sehiloeng mosesaane.
• E mong e mocha zucchini lekhapetleng le selae sa meroho sehang ka lipoleiti mosesaane.
• Meroho kopanya, fafatsa le asene, eketsa spoonful ea mosetareta, le tsoekere banyenyane le oli ea limela.
• Ha a ntse a zucchini e marinated, tabola ya lettuce tse seng kae siea matsohong a hao, kopanya ba le arugula hasesaane le sebaka ka e le sejana sa. Apara ho se holim 'a squash e tala' me le tšollele ea spaghetti setseng tsona.

Salate ea zucchini e tala "divithamini"

E le o tsejoa, le kalafo mogote disappears dintho tse ngata e molemo, eo qalong tse meroho. Ka hona, leka ho boloka chelete e lebetsoeng le livithamine le liminerale, ho lokisa salate ea zucchini foreshe. risepe:

• Free foreshe zucchini ka rind tenya, khaola e ka thipa. Itlotsa makhasi ao le ka grater o motle kapa khaola e ka hlobolisa tšesaane (ka sebelisa e grater ya rantipole Korean).
• Zucchini ka letsoai le tlohela bakeng sa metsotso e 10 kapa 15 feela. Ka mor'a moo aa tsoa lero feteletseng, 'me o tobetsa workpiece ka letsoho.
• Likomkomere lekhapetleng le sehiloeng ka lipoleiti mosesaane.
• fennel meroho thipa ratha tsitlella.
• Bakeng sa tlatsang, kopanya lero la lemone 'ngoe,' me tablespoons tse tharo tsa oli ea mohloaare.
• Hokela metsoako, nako le spaghetti bona, eketsa letsoai le linoko ho latsoa.

Ba sejana se felile sebeletsa hang-hang ho tafoleng e le sejana lehlakoreng kapa e le appetizer pele lijo tsa mantsiboea.

Salate ea zucchini ka Segerike

Ho sa tsotellehe 'nete ea hore le sejana ena ke tsoana haholo le le Asia, sena ke sejana o ka fumana ka Segerike lireschorente tse ngata. Ho lokisetsa monate salate ea zucchini foreshe, o tla hloka ho:

• zucchini e mong e mocha khaola ka tse nyenyane hlobolisa tšesaane le e telele.
• Workpiece letsoai, hlohlelletsa 'me u bakeng sa halofo ea hora.
• Ho lokisa rarollela ratha clove e mong oa garlic le beha e ka sejana e tebileng. Ka ekelletsa ho seo halofo ea tablespoons jela ea mosetareta, le lero la lemone 'ngoe, tablespoons tse peli tsa oli ea mohloaare le spoonful ea spaghetti soya. Ka mor'a moo, haeba u batla u ka beha ka spaghetti e ka thispone ea oregano hasesaane, dikgerama 50 tsa anchovies ka oli kapa teaspoon tsa dille khabeloa hasesaane.
• Pepeta mokelikeli ho tloha zucchini ho abelwang karolo ya, ho jarisa ba ka sekotlolo salate, tšela ho apara le ho kopanya hantle.

Loketse salate fafatsa le parsley hasesaane, hlohlelletsa hape le fafatsa le dipeo tsa sesame. Haeba u batla u ka eketsa e nyenyane grated chisi le sejana.

Salate ea zucchini e monyenyane le bolila tranelate

Ha Cottage ya hao e hola hore e ngata meroho, le be le bonnete ba hore ho leka ka diresepe. Ka nako ena, re fana ka maikutlo a hore o leka leseli, crispy seneke hore ke sejana o phethahetseng bakeng sa boemo ba leholimo chesang tsa lehlabula. Salate risepe e tjena:

• Nka le 'ngoe kapa ba babeli ba banyenyane zucchini, tlosa lekhapetleng, khaola nama ka dihalofo tse pedi le khaola ka a na le dilae tšesaane e mong.
• tamati tharo khaola ka a na le dilae, tlosa dipeo, 'me karolo e tiileng e ile khaola ka a sehiloeng.
• Dille le parsley chop ka thipa.
• konofolo clove fete, ebe o tobetsa le kopanya le metsoako setseng.

Tlatsa salate tranelate, letsoai le, ho jarisa ka sekotlolo e ntle le ho mo sebeletsa.

bofello

Re tšepa hore u thabela diresepe eo re bokella u sehloohong sena. Hopola hore zucchini ba ka ho phethahetseng ho kopantswe le likomkomere, lihoete, le k'habeche, hammoho le ka disouse tse sa tšoaneng le metsoako savory. Eketsa ho bona le lero la lemone, oli, mosetareta le soya spaghetti. Lokisetsa monate tlase khalori Salads le makatsoa ke baratuoa ba hao ditshwara-moya pele meroho a hloekileng.