Tlase khalori Salads lijo tse khethehileng

Tlase khalori Salads li molemo haholo e le phaella ho dimenung lijo. Kajeno ho na le ba e ngata ea diresepe, 'me har'a bona ho na le kamehla ba bang ba e eketsehileng padding le ke ke eketsa,' me ha lapa. Ho phaella moo, boholo ba lijo tsena ruileng divithamini, le liminerale le lintho tse ling tse molemo.

Motheong oa lijana joalo ke itsetlehe nama, assorted meroho, tlhapi le lijo tse tsoang leoatleng, chisi, litlama le ditholwana. Leha ho le joalo, le dikahare tsa bona lik'hilojule e fokotsehile ka meroho le meroho, ba ka ho kopantswe le phehiloeng lijo-thollo, litapole, pasta, khoho le ba bang. Ho nkoa hore e tlase-khalori salate ha aa lokela ho ba le metsoako e fetang e mehlano, ho phaella ho go tlatsa, eo e na le oli ea mohloaare kapa oli ea limela, le tlaase-mafura a ka yogurt kapa bolila tranelate. Ho phaella moo, lijo li thibetsoe ho tloha sebedisa mayonnaise, nama a tsuba le chisi mafura.

Mona ka tlase ke hlahlobeng tse ling tsa lihlahisoa tsa ka tse tlase khalori Salads (diresepe ba fapa-fapaneng haholo).

1. kholifolaoa le lehe.

Metsoako: a kilo halofo ya ho cauliflower, mahe a mane, tablespoons tse peli tsa lero la lemone, chives, tlaase mafura bolila tranelate bakeng sa apara, letsoai le pepere.

Hop qhaqhoa ka florets le pheha ka metsi nōkiloeng ka letsoai, ka nako eo folisoa le tse nyanyalitsoeng ka lero la lemone. Mahe pheha, ho hloekileng le hammoho le sehiloeng onion. All dikarolo tsa Remix, letsoai, pepere le tlatsa le bolila tranelate.

2. Low-khalori Salads: meroho vithamine.

Metsoako: dikgerama mashome a mahlano tsa khoahlapisitseng phehiloeng ea poone, dikgerama mashome a mararo tsa walnuts, e mong tamati, likomkomere le leng, e mong tetemang ea cilantro, 'ngoe e khubelu onion, tablespoons tse peli tsa asene, ba bang ba radishes, salate meroho.

Likomkomere, tamati, onion, radish, khaola likoto tse nyenyane, tse halikiloeng poone ntle oli. Nuts e sithabetseng, eketsa cilantro hasesaane, meroho, lettuce, kopanya hantle le tlale le asene. Ja tlase khalori Salads ba qetang ho lokisetsa, e khothalletsa hore ba se ke ba felloa ke livithamine le limatlafatsi tse ngata.

3. Corn Salad le perela harese.

Metsoako: likhalase mane loketse harese, phofo, e mong kopi ea lithollo tsa poone, e mong kopi ea onion hasesaane, dikgerama lekholo tsa pelepele e khubelu le e tala, lekhapetleng la halofo ea lemon, tablespoons tse peli tsa lero la lemone, kopi halofo ya asene balsame, tablespoons tse tharo tsa oli ea limela, e dille halofo tablespoons hasesaane, letsoai khaba halofo.

pepere monate hasesaane, eketsa ea poone, onion, harese, phofo. Peel lemon, lero la lemon, asene, fennel, letsoai le botoro ne e tsoakane le shapuoa whisk. Salate apara e tšela, e tsoakiloeng 'me a beha ka nakoana sebakeng se pholileng.

Salate le ditamati

Metsoako: dikgerama mashome a mahlano tsa eiee, tamati, dikgerama tse makholo a tšeletseng, dikgerama tse makholo a mabeli tsa yoghurt le likomkomere e mong, tse leshome dikgerama coriander le dille, letsoai le pepere.

Eiee khaola ka masale a halofo, letsoai le pepere, tlohela bakeng sa ba bang ba nako ea ho marinate. Coarsely ratha ditamati le, eketsa grated ka mahoashe grater likomkomere, yoghurt, litlama hasesaane le eiee. All tsoakileng.

Kahoo, tlase khalori Salads kajeno ke e le sejana bohlokoa haholo ho ba lokisetsa ho ea ka menu ya le motsoako. Karolo ea ho hlophisoa ha bona litlama fapaneng thusa ho ntlafatsa tshilo ya dijo, u matlafatse boitshireletso ba mmele, molao oa tsamaiso ea litho tsa ka hare.