Khoho salate le morara o omisitsoeng le meroho: risepe le photo photo photo photo

Khoho salate - le sejana e lokisetsa ka potlako, 'me kamehla fellang kateng le le monate haholo. Likhoho nama ke thusa haholo le motsoako sehlahisoa. Ka hona, ho e atisa ho kenyeletsa ka dijo tsa hao le batho ba neng ba batla ho ntlafatsa bophelo ba bona kapa hore feela ho lahleheloa ke boima ba 'mele. Kajeno, re u khothalletsa hore u ho leka ho pheha salate ea khoho ka morara o omisitsoeng le meroho. Recipes bakeng sa ho le sejana ena, ho na le tse ngata, kahoo o ka khetha le metsoako u li ratang. Ka mor'a hore meroho tsohle ka salate e ka ba e fapaneng haholo. tatso e boetse ke ho ea bohōleng bo itseng e tla itšetleha ka mofuta ofe spaghetti o tla sebelisa bakeng sa refueling. Ho feta moo, ea khoho salate, morara o omisitsoeng le meroho ka litsela tse fapaneng le khabisitsoeng. Joalo, u ka feela kopanya metsoako eohle, 'me u ka li kenya ka le dikarolo. Khetho ea ho qetela ke e loketseng haholoanyane bakeng sa ho fepa lijana tafoleng ea matsatsi a phomolo. Ka mor'a hore tsohle, ka joalo salate hase feela monate le o tsoang pelong, empa hape ntle. Ho joalo, re fana ka maikutlo a hore o tlwaelanya le uena ka variants tse seng kae tsa lijo ena.

Khoho salate le morara o omisitsoeng le meroho le phaenapole

Ka chebo ea mahlo, e joalo e motsoako oa metsoako e ka utloahala a makatsa. Leha ho le joalo, hang ha o leka ho lokisa salate ena bakeng sa ba ntlo ea hao kapa baeti, o tla ba hlolloa ke phello eo. Ka mor'a hore tsohle, ka sebele ba tla u botsa ho ba tšoara joalo sejana hlollang ka makhetlo-khetlo.

metsoako

Ho joalo, ho qala ho hlalosa ea mofuta ofe lihlahisoa re hloka ho pheha salate ea khoho ka morara o omisitsoeng le meroho risepe le photo photo photo photo e re fanang ka eona. Metsoako re hloka ke tse latelang:

• dikgerama 300 ea letsoele khoho (pele ho halikiloeng)
• dikgerama 130 chisi (tiileng sehlopheng)
• dikgerama 200 ea phaenapole,
• e mong likomkomere,
• o tletseng matsoho a morara o omisitsoeng,
• halofo ea lemon,
• 130 dimililitha ya bolila yoghurt lebese (ntle le tatso)
• linoko le letsoai - ho hao tatso.

Litaelo tsa lokisetsa lijo

Re tla qala le taba ea hore e tla hloekisa phaenapole. Ka nako eo o lokela chelete e lokela ho khaola ka dikotwana tse nyane. Ke tsela eo, haeba ho na le ke o sa na le phaenapole foreshe, ho ka etsahala ho sebelisa sehlahisoa sena foromo makotikoting. U ka ba leka le ho khetha tseo ba dikgetho le ba babeli ka salate ena ba tla u rata le ho feta. Empa phetoho ho ba lokisetsa ho ea salate rona. Likomkomere peeled le khabeloa hasesaane. Chisi fatše ka grater mahoashe.

Khoho fillet itlhatsoelitseng, chop le Fry ka pane e. Etsa bonnete ba hore nama o ne a sa pitted.

Morara o omisitsoeng pele ka ho feletseng hlatsoa, omisitsoeng 'me a beha hammoho le metsoako ea ho tse thathamisitsoeng ka holimo.

Khoho salate le morara o omisitsoeng le meroho le tsona bolela refueling. Etsa hore e haholo bonolo. Ho joalo, u lokela ho kopanya lomositsoeng yoghurt le lero a hloekileng sirilamunu me a ekelletsa letsoai le linoko ho hao tatso. Eketsa ea apara ho salate le romela ba sejana ka sehatsetsing ka.

Recipe khoho salate le meroho, morara o omisitsoeng le celery

khetho ena e le sejana o phethahetseng bakeng sa lijo le lelapa la hao, 'me bakeng sa ho fumana baeti. E motswako thahasellisang a morara o omisitsoeng dinoko le lero, celery e fana ka salate le tatso e ikhethang.

lihlahisoa

Bakeng sa ba lokisetsa ho ea lettuce, re hloka metsoako tse latelang:

• dikgerama 500 ea khoho,
• chives - 1 toloki,
• oli ea mohloaare e - maloa tablespoons,
• celery - 4 petiole,
• pepere le letsoai - ho latsoa,
• tamati - 4 likoto,
• morara o omisitsoeng - tablespoons bane.

Ho etsa hore rarollela, re hloka lihlahisoa tse kang mayonnaise (tlaase-mafura a) - tablespoons 4, lemon, letsoai le pepere motšo, ka yogurt le bolila tranelate - dikgerama 100, asene - 1 thispone.

Re tsoela pele ho tshebetso ho pheha

Matsoele a khoho e lokela ho hlatsoa 'me a hanyenyane ommeng le lithaole pampiri. Ebe letsoai le pepere le bona. Ka ho hadika 'pan mofuthu fihlela oli le Fry matsoele ka mahlakoreng a mabeli. Ka mor'a moo re fa nama pholile. Ka nako ena, ho hlatsoa le ho hloekisa le onion, beha theoha masiba tse seng kae, 'me ba bang kaofela ba khaola ka a na le dilae. Celery, ho hlatsoa liaparo le khabeloa chop. Nama hape ratha le kopana le meroho.

A re ke re apara. Ho etsa sena, kopanya le mayonnaise, bolila tranelate, asene, eketsa pepere le letsoai ho latsoa. Pepeta lero la lemone le eketsa ho metsoako tse ling. U ka boela ua sebelisa lekhapetleng hasesaane. Ebe eketsa ho apara ho ea khoho le meroho. Kopanya le tlosa sehatsetsi bakeng sa about 1 lebelo.

E le ile a sebeletsa ka salate tafole le khoho, morara o omisitsoeng le meroho, le risepe ea eo re neng re le boleletse feela? Mohlala, tamati ba hlatsoa, khaola ka a na le dilae 'me a rala tsoa ho e la la la la lijana saa'ne. Folisoa salate ea tla behoa tlhōrōng ea ditamati le fafatsa le morara o omisitsoeng hlatsoa le omisitsoeng. Ho phaella moo sejana moqhaka seqha le, haeba a lakatsa, lemon lekhapetleng. Ho joalo, rona monate le e ntle salate e loketse. Ke tsela eo, karolo e itseng ea lijo ena e na le lik'hilojule tse 370, e leng se hakaalo. Haeba u batla ho etsa e le lijo, se ke ua eketsa ea morara o omisitsoeng. Ha re jeng!

Khoho salate le morara o omisitsoeng, linate le meroho

Re u fa e mong le bonolo ho feta ho lokisetsa le risepe monate haholo. Ho etsa sejana ena, u lokela ho nka tlhokomelo ya ho ba teng ha ka kichineng metsoako tse latelang:

• Sliced khoho,
• dikgerama 250 tsa hop Sechaena,
• lihoete tse tharo boleng kakaretso,
• tse peli tse likomkomere,
• mahe a mararo,
• dikgerama 100 ea chisi,
• dikgerama 150 a morara o omisitsoeng,
• dikgerama 100 tsa walnuts,
• moorage bakeng mekhabiso,
• mayonnaise bakeng refueling, letsoai le pepere ho hao tatso.

Tsoela pele ho pheha

Chicken, mahe le lihoete pheha le pholile. Carrot chop le jala lera la pele la ho lettuce. Hop khabeloa shinkuem le kopana le mayonnaise le hasesaane habobebe toasted walnuts le larileng ka lera le hlahlamang. Boiled fillet ratha ka dikotwana tse le ka ekelletsa ho salate. Morara o omisitsoeng pele ho soaked ka metsing a belang. Ka mor'a moo, e ne e ka salate. Top baki le mayonnaise hanyane. Likomkomere hlatsoa le khabeloa chop. Re jala lera. Mahe rubbed ka grater mahoashe le eketsa ho salate. Top lera tla ea mayonnaise. Fafatsa le le sejana ea rōna ea hasesaane chisi grated. Elata le salate ea khoho ka morara o omisitsoeng le meroho e ka ba meroho le likomkomere sliced, ditamati le lihoete. Ka mor'a moo, e le sejana e lokela ho romeloa ka sehatsetsing bakeng sa banyalani ba bang ba qeta lihora tse ngata, ka mor'a moo ke loketse bakeng sa ho sebeletsa.