E sa tloaelehang lijana Sea kalaneng

Lijana ho tswa ho kalaneng tsa leoatle tse ratoang linaheng tse ngata, ho akarelletsa le Russia. 'Me sena ke utloahala. Nama ea tlhapi ena e tsotehang e fapaneng satureaed, barui le tiea tatso, e bapisoa le mefuta e meng ea tlhapi metsing. Ho phaella moo, Bass leoatle e hantle a sireletsa ka kubella mosi le nokoa ka letsoai.

Redfish e tsebahalang bakeng sa thepa ea lona e molemo. E na le chelete e lekaneng ea mafura acid bohlokwa, divithamini tsa sehlopha B, maq, D le trace likarolo - iodine litareng e, phosphorus, potassium, magnesium, zinki selenium, tšepe, le molybdenum. Ka lebaka la diteng oa vithamine ea B12 tsa nama tlhapi khothalletsa tswakana ea DNA. Dintho tse fillet kalaneng, ba sebeletsa e le antioxidants, 'me ka tsela eo, eketsa boemo ba oksijene maling.

Nama ea litlhapi chesa kamehla, e na le phello e ntle ho tsamaiso ea pelo le methapo, ho thusa ho normalize metabolism, k'holeseterole e tlaase le ho thibela sebopeho sa k'holeseterole plaques.

Sehloohong sena u tla ithuta mokhoa oa ho pheha e hlabosang kalaneng Mosca.

Kahoo, hanyane pele ya tlhahisoleseding.

Haeba setopo foreshe leoatle Bass, e ka Fry, ho baka kapa pheha. Empa ho feta e hloekisitsoeng tatso ena phaello ea tlhapi nakong tsuba. Fillet tsa tlhapi li sebelisoa ka mafolofolo le ba lokisetsa ho ea mefuta e sa tšoaneng ea sushi le meqolong e, e leng ke ea setso Japanese cuisine.

Sehloohong sena u tla ithuta mokhoa oa ho pheha e sa tloaelehang le ka tsela e makatsang monate leoatle Bass.

Fillet tsa leoatle Bass risepe ea cuisine Mexico.

sejana e reretsoe ka likarolo tse 'nè.

Metsoako: 800 g, fillet tsa leoatle Bass, lero la lemon, squeezed ho tswa ho lisirilamunu tse pedi, tse peli tsa pepere monate e khubelu, dikgerama 350 tsa poone (ka makotikoting), 5 bulbs, tablespoons tse hlano tsa botoro peanut, teaspoon 'ngoe ea' moba kapa tsoekere e sootho, 250 dimililitha ea litlhapi moro, 3 tablespoons ea tranelate, coriander, fatše pepere ba batsho le ba letsoai.

Hloekisa litlhapi tloha sekala, entrails, ebe Pat omella eona. Tlatsa litlhapi le lero la lemone 'me itlotsa le letsoai le pepere. Khaola ea onion ka dikotwana tse nyane. Futhumatsa tablespoons tse peli tsa oli peanut ka tebileng ho hadika 'pan, sauté le onion, poone, pepere le fafatsa tsohle le tsoekere. Tšela ka har'a tlhapi eo setokong le foqola tsohle tsa ka bang 10 metsotso.

Beha fillets leoatle Bass ka tebileng ho hadika 'pan le Fry. Ho lokela ho Fry mahlakoreng bakeng sa metsotso e mehlano. Coriander itlhatsoelitseng, e omeletseng le chop. Kopanya ka ho eona le tranelate le meroho.

Beha meroho ka sejana preheated ebe litlhapi.

Elata le halofo mehele ea Lemon le litlama a hloekileng.

Lijana ho tswa ho Bass leoatle tla boela ho be le mokhabiso thabisang bakeng sa deskeng ea hao, haholo-holo haeba u sebelisa risepe latelang.

Ragout tsa leoatle Bass le shots

Metsoako: 150 di ml moro tlhapi, dimililitha 20 ea shots, dikgerama 200 kalaneng fillet, ea fokolang sprig tarragon, pepere, letsoai. Hape, u tla hloka dikgerama 100 ea dierekisi makotikoting, dikgerama 200 ea makhala, 450 di ml tranelate, e teaspoon ea mahe a linotsi, thispone mong oa botoro le teaspoon e mong oa asene.

Futhumatsa litlhapi setokong le shots, eketsa ea tarragon, letsoai le pepere. Kalaneng fillet sehiloeng ka dikotwana tse, ka ekelletsa ho motsoako, sekwahelo ebe o foqola bakeng sa metsotso e 7. Tlosa tlhapi 'me a beha yona ho ya ka sebaka mofuthu. The mokelikeli setseng ka pane phehiloeng ho fihlela halofo.

Makotikoting dierekisi, kopanya le mokelikeli ho pheha, eketsa mahe a linotsi, tranelate le pheha e 'ngoe metsotso e 6. Motsoako sephetho le e ne e le Remix le botoro, letsoai, pepere le asene veine. Beha litlhapi ka ntle a sa tebang 'pan, tlatsa ka ho eona le spaghetti ka. Elata le sirilamunu halofo mehele le makhala.

Lijana ho tswa ho Bass leoatle ka tsela e phethahetseng le veine tšoeu. Ba ba mokhabiso oa sebele oa tafole ea hao mokete.

Thabela takatso ea botona kapa ea hao.