Ho pheha lijo kalaneng

Kalaneng e hangata haholo sebelisoa ka kichineng ho pheha batho ba mefuta eohle lijana. O na le haholo masapo tse seng kae 'me nama e na le tatso e babatsehang. Kalaneng ka Fry, lethopa, ho baka kapa mosi. Ho phaella moo, mofuta ona wa ea litlhapi e hlollang bolokiloeng ka foromo omisitsoeng le e sebediswa bakeng sa Canning. Lijo ka bitsoa kalaneng le motsoako.

Seo ho pheha?

A palo e kholo ea sechaba se haholo-holo mohau oa ho lokisetsa redfish. All ka lebaka la letlalo la hae o teteaneng le spines, eo ho leng thata haholo ho hloekisa. Empa re ithuta kajeno joang ho pheha kalaneng e le hore e ne e le le monate, 'me molemo. Ha u lokisetsa lijana ho tswa kalaneng ka, latela keletso ena: e le hore a etsa tshebetso be bonolo ho hloekisa tlhapi, qoelisa yona ho ya ka ka metsotsoana e seng mekae ka metsi a phehile. Me ba se ke prick meutloa, se ke ua lebala ho apara litlelafo rabara.

Lijana kalaneng noka ke e ratoa haholo ke ka Sejeremane, Russia, Karelian, Sefinnishe le SeEstonia cuisine. Ka Finland, kalaneng e ka kakaretso lokisetsa ho tswa ho tlhapi phae le Bacon. Ka Karelia ho na le sopho e entsoeng ka ea sechaba e bitswang naparokko. E lokisetsa ho tswa ho tlhapi e omisitsoeng. Italy, ka Keresemese Eva o sebeletsa kalaneng tlasa veine tšoeu.

Naheng ya rona ho fetisisa hangata e phehiloeng tlhapi sopho e entsoeng ka. Le nōka ea kalaneng - e mong oa tse loketseng ka ho fetisisa bakeng sa tlhapi ena morero oa hae. Tsebe e ka ka lokisoa ho tloha batho ba banyenyane hammoho le ba kgolo ya. Ka tloaelo ho, kalaneng tse nyenyane esita le u se ke ua e hlakileng e tsoang sekala le feela gutting. Fish tlameha ho phuthetsoe ka gauze le pheha ka nako e telele, 'me joale feela ho tlosa ho tswa ho sopho e entsoeng ka le.

Joale ka 'pan le ho beha tlhapi e khōlō le pheha ka e nyenyane ea metsi. Ka tsebe sena ha a lakatsa, eketsa-fungus foreshe (li-mushroom, kapa tse tšoeu), likomkomere asene, linoko le omileng tšoeu veine. 'Me a fumana lijo ho tswa ho kalaneng nyenyane.

Ho phaella moo, ho ka etsahala ho lokisetsa ho tswa ho tlhapi aspic. Lokisetsa lijo tsena tsa kalaneng le meroho, raese le li-mushroom. U ka boela ua apeha e ka ontong ka foil ee ya microwave. Nama a fumana kalaneng tse monate fishcakes.

poleiti tlhapi

metsoako:

• 300 a mob mobile fillet kalaneng;
• dikgerama 100 tsa kankere tšoaroa;
• dikgerama 200 tsa hop;
• dikgerama tse 30 tsa oli sonobolomo;
• mahareng rantipole;
• dikgerama 80 celery;
• dikgerama 80 lettuce;
• 80 dikgerama zucchini;
• e mong onion;
• dikgerama 100 ea li-mushroom Chinese ;
• khaba ea mahe a linotši;
• sirilamunu lero;
• spaghetti soya;
• pepere le letsoai ho latsoa.

ho lokisetsa

Khaola likotoana tsa fillets kalaneng. Le khaola ka halofo hammoho le mehatla ea crayfish. Ka ho feletseng hlatsoa le ho hloekisa meroho tsohle. Ratha hop. Zucchini, lihoete, celery motso khaola ka a sehiloeng a masesaane, ka mefuta bobeli onion - tšesaane masale.

Beha meroho tsohle tse ho sekotlolo le kopanya. Hlatsoa li-mushroom 'me a re ke metsi aa tsoa ka ntle. Mocheso halofo ea oli hlokahala ka e kholo ho hadika 'pan le Fry ea meroho tsohle ka ho hoo e ka bang 3 metsotso. Butle-butle, ho hlokahala hore a eketsa oli setseng. Ebe eketsa meroho ka likotoana tsa fillets litlhapi le nama ea kankere. Letsoai le pepere ho latsoa tsohle.

Broil metsotso 7 fetang mocheso mahareng, susumetsang maikutlo kamehla ho hopola. Ka sekotlolo e ka thoko, futhumatsa mahe a linotsi, kopanya ka spaghetti soya le lero la lemone. Nako le letsoai le pepere le tšela 'pan ka. Ka ho feletseng kopanya tsohle le ka mor'a banyalani ba bang ba metsotsoana, tlosa ho tloha mocheso.

Ba sejana e loketse. E le lijo-morao e molemo ka ho fetisisa ea ho sebelisa raese.

Hashe tsa kalaneng

metsoako:

• dikgerama 200 kalaneng;
• e mong le halofo a etsang dilitara tse ea kvass;
• 4 likomkomere;
• e thispone ya bolila tranelate;
• mahe a mabeli;
• thispone tsoekere;
• dille, onion le parsley ho latsoa.

ho lokisetsa

litlhapi lokela ho lokela ho hloekisoa, gutted le ho khaola ka fillets. Ka mor'a moo a khaola likoto e boholo ba tse nyenyane, simmered le refrigerate. Hona joale ho lokisetsa hodgepodge ea kvass, mahe phehiloeng, diced, 'me ka tsela e tšoanang sliced likomkomere. Nako tsohle ka letsoai, mosetareta le tsoekere (haeba u rata). Tšoara ho fihlela tranelate hao bolila okroshka le eketsa parsley khabeloa hasesaane. Ha u sebeletsa lijo tafoleng, beha ka likotoana hodgepodge ea litlhapi.