Dandelion Salad - lettuce bophelo

Na u ne u tseba hore dandelion ke ntlo ea polokelo e babatsehang ea livithamine le liminerale tse sa tšoaneng? semela sena e na le mankanese, magnesium, tšepe, koporo, potassium, khalsiamo.

Ho tloha mehleng ea boholo-holo ho ea hona joale letsatsi le tiea lipalesa bosehla bitsoa elixir oa bophelo. 'Me ha ho makatse hore ebe: ka mor'a hore tsohle, o na le diaphoretic, tonic, choleretic, analgesic,-ba khahlanong le a hlabang le hantle, empa hape e mosa ea "borashe" likoluoa tsa tlhaho, e le ea ka khonang ho tlosa chefo ho tloha' mele oa motho. Dandelion na antioxidants le tshebediso ya batho ke khona ho thibela lefu la tsoekere le ho potlakisa le thulaganyo regenerative 'meleng ka mor'a setorouku ka.

Qetang ho lokisetsa salate ea dandelions hlahisa mafolofolo le feto-fetoha, ho matlafatsa boitshireletso ba mmele le ho etsa lintho ka stimulant e moholo ea tsamaiso ea pelo le methapo.

Hape dandelion ea nang le bokhoni ba ho thibela sebete ho thatafala ha sebete le botenya, ho ntlafatsa tshilo ya dijo, tlatsa vithamine khaello. Ba boholo-holo, lipalesa ena e tsotehang tšoaroa scurvy le ho ruruha.

More dandelion salate kgothaletswa tabeng ea mathata le manyeme le. Ntle ho moo - ho tla ba molemo haholo bakeng sa ho, pipitlelano, ho ruruha ha nodes lisele tsa mmele, rashes letlalo le abrasions.

Ho phaella ho tsohle tse ka holimo, lijana tsa dandelions ntse monate, kahoo u se ke ua feta ka, ha u bona tsena lipalesa tiea bosehla: 'me ka tšohanyetso u ka ba tla hlokahala?

Salate ea dandelions. Recipe le walnuts.

Nka dikgerama 100 ha mahlaku a dandelion, bobatsi dikgerama 200 ba banyenyane, cloves tse peli tsa konofolo, tala onion, walnuts tse 'nè, spoonfuls tse peli tsa tablespoons ea oli ea limela le lero Cranberry bakeng sa ho tlatsa e' ngoe thispone brine hop (sauerkraut).

Ratha bacha bobatsi le dandelion makhasi. Ka ho feletseng kopanya bona ka setshelo tebileng. Lahlela ka hasesaane onion tala le konofolo. Bakeng sa tlatsang, kopanya le brine entseng ho tloha hop, oli ea limela, 'me lero Cranberry. Joale spaghetti tšela salate hao, ka holimo e khabisitsoeng ka walnuts.

Salate "Dandelion"

Lokisetsa limemo le lipalesa tsa dandelion, radish, parsley, dill mane na, onion, bolila tranelate, linate tsa cashew, konofolo.

Hlatsoa le maqephe a dandelion le tlohela ka ho metsi a salted e ka ba hora ho tlosa o utloileng bohloko e. Ebe selae le radishes, parsley, dille le onion. Arohana le lipalesa le mahlaku a mosehla, sehiloeng maqephe ea dandelion le eketsa a ba isa ho tse ling tsa metsoako eo. Ka mor'a moo, kopanya e bolila tranelate le garlic le nako le sena apara salate. Joale fafatsa le linate tsa cashew. All. Ba sejana e loketse.

Dandelion salate le quinoa

Nka cygnets, makhasi dandelion, meroho leha e le efe, e tala onion, konofolo mocha, tamati, likomkomere, eiee.

Bakeng sa apara: mosetareta oli kapa oli sonobolomo, balsame asene.

Ua inela maqephe a dandelion ka metsi a letsoai ho hora. Mora lipampiri e mene ka colander 'me a li tlohela hore li jella. Ebe khaola.

Arohaneng le lahle ho bakoa hlatsoitse liaparo quinoa - ba mekhoa e metle ho lettuce le ratha makhasi.

Haufi le makhasi le dandelion quinoa eketsa leha e le efe meroho khabeloa hasesaane (ho hao tatso), hammoho le garlic le tala eiee. Ebe eketsa ka onion hanyane.
Bakeng sa juiciness shred bang likomkomere (haeba lekhapetleng tlalellane - tlosa e), 'me le' ngoe kapa tse peli tsa tamati.

Nako le letsoai ho latsoa le pepere. Ka seatla se bulehileng nako le sonobolomo oli unrefined le mosetareta. Ebe eketsa halofo thispone ya asene balsame. All kopanya hantle. Hona joale, pele u sebeletsa ba sejana le pholile hanyane ka sehatsetsi e.

French salate ea dandelions

O tla hloka: dikgerama 40 ya tamati, likomkomere dikgerama 40, dikgerama 20 ea chisi "Gouda", dikgerama 30 ya pitted mehloaare e ntšo, dikgerama 15 ea salate Sechaena, dikgerama 3 of spaghetti, "balsame", e nyenyane moorage foreshe, dikgerama 10 tsa oli ea mohloaare. Leha ho le joalo - dikgerama 300 ba bacha makhasi dandelion, dikgerama 125 tsa Bacon, a na le dilae a mabeli a fuoa polokoe khale, eiee pedi eiee, tse peli zubochka konofolo, tablespoons tse tharo tsa asene a kenya e nang le litlama, e pinch ea tsoekere, khaba teaspoon mosetareta, thispone tse 'nè tsa oli ea limela, e leng letsoai le ho honyenyane le ho fatše pepere.

Makhasi a dandelions hloekileng, puncture le Pat omileng. Khaola hlobolisa tšesaane mafura le qhibiliha ka thata holim'a mocheso tlaase. Greaves nkiloeng Aparang poleiti le pholile.

Baton khaola ka dikotwana tse nyane, ka nako eo Fry e ka ba mafura a qhibilihisitsoeng (tallow) ho fihlela a hlasimollang. Garlic le eiee khabeloa ratha le amahanya le toasted baguette.

Ebe kopanya asene le tsoekere, pepere, letsoai le ho mosetareta. Ka mor'a moo, le tlohele ka lerotholi, eketsa oli le whisk ho feletseng ho fumana le boima homogeneous.

Makhasi a dandelions arola ka poleiti le tšela ea spaghetti. Greaves hape mofuthu le sebaka holim'a bohobe le onion diced le garlic le boima ba 'mele. Vse.Frantsuzsky salate ea dandelions loketse!

Ha o contraindicated Salads efe kapa efe dikarolo kapa uena nakong ea exacerbation ea mafu pampitšaneng ena gastrointestinal, ka nako eo, ka bomalimabe, o lokela ho qoba ho ho sebelisa lijana tse joalo.