Salads ntle mayonnaise ka tafole mokete: diresepe le difoto

Ka pokellong ea fihletseng ka lokela ho kenyeletsa Salads ka tafole ea matsatsi a phomolo ntle le mayonnaise. Taba ea pele, hobane ha baeti bohle ja phahameng-khalori sehlahiswa, e le mayonnaise, 'me bobedi ho, e kgothaletswa ho se je le bana. Le feela ho etsa mefuta e fapaneng ya lijana tafoleng. Mokete, hangata ho nkoa mantsiboea, 'me ba bang ba (ka mohlala, Selemo se Secha), esita le bosiu. Ka tsela eo hore ha ho mafura, boima mayonezosoderzhaschie Salads loketseng. Hona joale, ha a phela bophelo ba bophelo bo botle bophahamo ba feshene, lijana tse kang ea lihlooho tsa puisano joaloka pele. Khetha salate ntle mayonnaise ho tafole mokete ho tlakoloha ho fetisisa, mong le e mong mosali ba lokela ho ba le. Tsohle itšetlehile ka dikgethollo baeti, ho fumaneha ha metsoako hlokahala le nako pheha.

Benefits bezmayoneznyh Salads

Mayonnaise baphehi bangata kamoo ho ka e mong oa ka disouse molemo ka ho fetisisa. Ka sebele, le eena lijo tse nang le phepo le monate. Morao tjena, Leha ho le joalo, ka ho eketsehileng ho hlōleha tsa sehlahisoa sena. Ke hobane'ng ha e ka linako tse ling ho hlokahala hore ho pheha khanya Salads ho tafole mokete ntle mayonnaise? ke menyetla bona eng? Nahana ka.

Pele, spaghetti ena ke phahameng haholo ka lik'hilojule. Mayonnaise e na ka sebopeho sa eona sa khoho kapa likoekoe mahe, tsoekere, empa ntho ea bohlokoa ka ho fetisisa ke hore botlaaseng lona - oli. Leha sonobolomo, sa mohloaare esita le ea bohlokoa ho feta - ka Leha ho le joalo ho ke ke mafura hore e na le e ngata lik'hilojule.

Tabeng ya bobedi, ha re bua ka lebenkeleng mayonnaise, joale e na le karolo ea o bolokang le metsoako e seng ea tlhaho. Lokisa spaghetti ke melao tsohle bakeng sa nako e telele.

Boraro, bo-'mè ba bangata hore ba fokotsa tshebediso ya spaghetti le bana ba bona, hobane e na le lehe e tala le asene. Ho phaella moo, mayonnaise ke sebete haholo 'me o ne senya nahanela ngoana tshilo ya dijo.

dikgetho refills

E tšoanang ka qosoa ntle mayonnaise Salads ka tafole ea matsatsi a phomolo e le baeti ba ne ba thabelang, 'me ka fihletseng nka ho hlolloa bona? Pele ho tsohle, ho ke ke mefuta eohle ea oli ea limela: sonobolomo theko e tlaase, e molemo haholo ea mohloaare kapa poone. Leha lihlahisoa tsena tse phahameng haholo ka lik'hilojule, hammoho le mayonnaise, empa ba ile ba ba haholo e molemo ho feta 'me o tla nka bohato ka mokhoa o amohelehang ka tshilo ya dijo, le ke ke a etsa ntho e boima. Baeti tla ananela boiketlo latsoitse Salads monate bakeng sa tafole mokete ntle mayonnaise.

E thehiloe oli ea limela e entsoeng ka refueling tse ling: ba ka 'na ba le mosetareta (phofo kapa lijo-thollo), asene, litlama (mohlala, sefate sa mohloaare). A mmoho kholo ke hore ho na le ke fihletseng fana tšimo free ya bokgabane. Hangata e le ka disouse tsena eketsa veine, apole cider kapa asene veine, spaghetti soya.

Hape, u se ke ua tlohela thoko lihlahisoa tse kang bolila tranelate kapa ka yogurt: tatso e nang le litlama, ba ka bapala papali e itseng atleha hoo e ka bang salate efe kapa efe. lihlahisoa tsena ka "maske" e le hore baeti ke ke esita le hlokomela hore ho e-na le sejana mafura mayonnaise e na le e le ka yogurt ka bophelo bo botle. Hangata e sebelisetsoa merero e joalo, spaghetti soya le litlama.

Salate motheong oa hop

Tlase mafura, Salads ka bophelo bo botle a ka lokisoa ka mokhoa ofe kapa ofe. The dikarolo latelang sekaseka dikgetho khoneha bakeng sa lijana tse joalo. Ho qala, a re ke re bua mabapi le seo a ka ho phehoa Salads meroho ka tafole ea matsatsi a phomolo ntle le mayonnaise. Atisa ho ba motheo oa Salads tsena ke hop: 'mala, bo bosoeu kapa Machaena.

Kamehla ho hapa khetho - tala salate, ho ba le karolo ea meroho u li ratang, tse kang ho k'habeche, radish, likomkomere, tamati, tala lieie, dille. metsoako tsohle tse tsoakiloeng le tletse ka oli ea limela, ho molemo ho feta ea mohloaare. Ho linōko fihlela tatso, o ka eketsa e nyenyane hanyenyane ea asene apole cider. salate Sena ha se feela se setle, a batang khanya seneke, empa hape e loketse ka lehlakoreng le sejana ho chesang, tse kang khōhō kapa nama, halikiloeng kapa apehoa ka ontong ka.

Kholifolaoa ka Korean

Se ke la lebala ka cuisine Korean. Ka mohlala, re fana ka risepe ea ho cauliflower ho Korean. Ho lokisetsa ho hlokahala ho toba k'habeche, hloekileng kapa hoamisoa (it e lokela ho pele ho defrost). sehlahisoa sena o tla hloka dikgerama 400, ho lokela ho etsoa ka meroho - pelepele, molemo mmala khubelu (ho tla ba joalo "ho feta elegantne" talimela ka salate), le rantipole nyenyane. Tlatsetso 400 di ml metsi ho hlokahala, pepere - 1 teaspoon ba batsho le ba 0.5 teaspoon khubelu clove ea konofolo, dikgabana ea 2 ea asene, 1 teaspoon ea coriander, oli ka palo ya 5 tablespoons thispone tsoekere le letsoai. Hape litlama tse molemo ka ho fetisisa loketseng mona cilantro.

Hop arola ka florets 'me le tšollele ea brine. E lokisetsa ka tsela e latelang: metsi, oli ea limela, tsoekere le letsoai, tlisa ho lethopa le kopanya. Ka brine hoo e ka bang folisoa le hop eketsa ea pelepele hasesaane le lihoete, le metsoako e setseng (konofolo ka ebe o tobetsa konopo a). Pele ba sebeletsa salate lokela tsitlella lihora tse 6.

ntjhafatswa vinaigrette

Tsebahalang Russia salate - khetho e 'ngoe bezmayoneznogo salate. O Hape, ke a loketse bakeng sa tafole mokete ka foromo hanyenyane fetotsweng, haeba e tsoa ho eona le hloekileng litapole, empa ho e-na eketsa makotikoting nyenyane poone cobs. Hape, beet le ka Pickle sebelisa asene le Dijon mosetareta le asene (1 thispone nka beet kakaretso, le mosetareta khaba 2-3 - asene, apole molemo).

Reteletse vinaigrette ka mokete lijo le thuso iphepe: leka ho sebeletsa ka dihalofo phehiloe svekolok (mantlha ho khaola). sejana ena e khabisitsoeng ka moorage, e tla etsa hore thabo e ba sebele ba baeti.

"Cesare": e ntle le e ncha

More tse matlafatsang, empa lik'hilojule bonyane - ntle le mayonnaise Salads tafoleng letsatsi la phomolo, e leng kenyeletsa khoho. A re hlahlobeng ka diresepe tse seng kae. Mohlomong u ka ka ho fetisisa ratoa tsa lijana tsena - "Cesare" salate. Mekete e fapaneng ea lijo ena ke li ratang tsa m'a lelapa ea kajeno, haholo haholo. A re hlahlobeng hore na u ka fapana ena salate setso le makatsa baeti tsena.

Qalong, khoho. Ka tloaelo, ho na le lokela ho halikiloeng. Re boetse re fana ka pele ho marinate ka veine e khubelu le go tlaleletsa ka letsoai le pepere. lihora tse peli e ka ho lekaneng, nama soaked, ka nako eo - Fry joalokaha e le tloaelo. Hape, ea khoho ka marinate ka spaghetti soya. mphumanang e 'ngoe: u ke ke ua khaola ka dikotwana tse, joalokaha e le tloaelo,' me Fry likotoana tse nyenyane ka Grill pan. Ha ho sebeletsa ka bokhabane atolosoa holimo lettuce ka sehloohong

Ikokobelletsa ho boetse ho bolela e ngata. Ka lebaka la ho se tšoane poso "Cesare" e batches: ka tlase la sekotlolo 'beha lettuce,' me joale ba na le e tsoakiloeng metsoako ea bohlokoa: tamati, ciliegia tamati, sliced lehe (likoekoe shebahala monate), mehloaare. Next rala khoho, croutons tsa bohobe bo bosoeu. Sohle seo u lokela ho fafatsa le Parmesan kapa tse ling tse chisi thata.

ntlha e 'ngoe ea bohlokoa - tlatsa. E ka ba le spaghetti tsa bolila tranelate, mosetareta le linoko. O ka tšela se a sebeletsa le spaghetti salate setse ho tsoa ho hadika khoho. Ba bang ba malapa ba sebelisa dipeo mosetareta le oli ea mohloaare.

Salads le khoho

Salads ntle mayonnaise ka tafole mokete le se nang palo khoho. m'a lelapa efe kapa efe a ke ke a e-ba thata ho fihla le a hao. Mohlala, leseli, e sa tloaelehang salate le khoho le avocado. Ho etsa hore ho hlokahala hore khoho, dikgerama 200, likoto avocado le pepere monate (ka go tlhaolega e khubelu, kapa bosehla). Metsoako tlameha ho khaola likoto lekana, nako le spaghetti latelang: ka oli e ea limela eketsa e teaspoon ea Dijon mosetareta, halofo ea teaspoon ea mahe a linotsi, lero la lamunu ka ka tjhelete e ya dikgabana 3-4 sa letsoai ho latsoa.

Sena salate - feela motheo tseo mefuta eohle ea tlhakantsuke tatso ka mekhahlelo, tsohle itšetlehile ka ya seapehi ball kai.

Seafood Salad

Seafood denser karolo ea bophelo ba rōna. Ba khetha ho sebelisa ho ja le lerato bakeng sa se molemo le ho e nyenyane ea lik'hilojule. A re ke re ntle le diresepe mayonnaise salate tsa tafole ea matsatsi a phomolo le lijo tse tsoang leoatleng.

lihlahisoa tsena ke feela phethahetse ho loketse le avocado. Mona ke e mong oa diresepe tseo. Ho lokisa salate u hloka dikgerama 300 ba pheha makhala, avocado le likomkomere (se lekaneng). Metsoako ratha, hlohlelletsa 'me nako le lifate tsa mohloaare spaghetti oli, cloves ea garlic le spaghetti soya (ho latsoa).

E mong risepe - motsoako oa lijo tse tsoang leoatleng le meroho a hloekileng. Ho lokisetsa motsoako hlokahalang ea lijo tse tsoang leoatleng le leqhoa ka tekanyetso ambalaji - 450 g,, e le ditamati (3 likotoana), pepere monate (2 likotoana), dihalofo lero la lemone le oli ea mohloaare. Bakeng sa ba lokisetsa ho seo u batlang ho pheha le lijo tse tsoang leoatleng pholile, eketsa le dikarolo setseng le spaghetti nako ea tsona.