Salate "Chuck": e molemo thepa le risepe

Ho ke sehlahisoa eksotiske hore u ka fumana le ho reka ka lebenkeleng la. Fana ho itokiselitse entsoeng kapa hoamisoa. Salate "Chuck" - e dimelametsing, eo na le thepa e metle.

About salate "Chuck" le melemo tsa lona

alga ena e ntse e hōla ka majoe koahetsoe. 'Mala oa litlama foreshe ho malachite bohlokoa. salate tatso ntle monate, u ka 'na re, ho se nke lehlakore le hanyenyane tangy. E na le chelete e bonyane ba mafura. Ho akarelletsa ho e mengata e fapaneng dikarolo le thuso tse kang-amino acid, acid e ascorbic, potlakisang tsebetso ea lik'hemik'hale, li-hormone dimela, le liminerale le divithamini tse sa tšoaneng. Kaofela ha bona ke ho hlokahala hore mosebetsi tse tloaelehileng tsa batho.

Dimelametsing ba ka khona ho 'me le monya mefuta e fapaneng ya chefo tse' meleng, ebe khumo bona. Salate ka sebelisoa ka tsela e ikemetseng 'me a phaella ho lijana tse ling tse kang meqolong e.

Salate "Chuck" le spaghetti peanut: risepe

Metsoako senotlolo:

• Lemon;
• spaghetti lepa;
• linate tsa cashew;
• Salate "Chuck."

Theknoloji ho lokisetsa

Defrosts salate ka tsela ea tlhaho. Ho ke ke ha hlokahala hore ho beha yona ho ya ka ya microwave le. Ho ke ke molemo ho tlosa pele ho lokisa salate. Kahoo beha defrosted Chuku ka sekotlolo e le ba apereng ka spaghetti peanut. Tlohela bakeng sa lihora tse peli ho isa ho marinate. Ha nako e Remix. Jala ka poleiti, khabisa le selae sa sirilamunu. Salate sebeletsa chilled. O ka reka itokiselitse entsoeng spaghetti, kapa pheha ho u ithata.

spaghetti Walnut bakeng chuki: risepe

Metsoako senotlolo:

• mirin (4 tsp ..);
• arachis oli (4 tsp ..);
• dipeo tsa sesame;
• walnuts;
• lamunu lero;
• metsi;
• mizkan (4 tsp ..);
• spaghetti soya;
• sesame, oli (L 3 H ..);
• capsicum;
• sirilamunu lero.

Theknoloji ho lokisetsa

Beha ka 'pan oli peanut, metsi, eketsa. Apara ho se mollo. Kamehla hlohlelletsa. Ka mor'a moo, itlotsa ea walnuts. Sesame, dipeo silakanya. Khabeloa ratha ka pelepele chilli. All ena le linoko le lero la lamunu le lemon, eketsa ho pitsa le. Hlohlelletsa. Pholile motsoako. spaghetti Walnut re se lokisitseng. U ka sebeletsa ho tafoleng.

Salate le chukoy: risepe

Metsoako senotlolo:

• maqoqomete;
• soya hlaha;
• lihoete;
• tsoakiloeng salate;
• gogola;
• dipeo tsa sesame;
• spaghetti soya;
• oli sonobolomo;
• Salate "Chuck";
• tšepe pelepele;
• likomkomere;
• ginger ka metso;
• kalaka;
• sesame, oli;
• tsoekere;
• moro.

Theknoloji ho lokisetsa

Nka ho hadika 'pan le Fry e seng mekae metsotso sesame,. Ostuzhivaem. Kenya sekotlolo sa sesame, le sonobolomo oli, spaghetti soya, halikiloeng dipeo tsa sesame, tsoekere. All Remix hantle. Grate sirilamunu zest. Pepeta le lero ho tswa ho kalaka ho. All ena e phaella ka ho re le ho tsoakane ka ho feletseng. Nka ginger ka, hloekisa le ho e khaola ka e hlobolisa e nyenyane. Eketsa ho spaghetti le pherekano. Pepere ea ka, hloekisa ho tswa ho dipeo le hape khaola ka a sehiloeng mosesaane. Hlahlamang re nka rantipole le likomkomere. Khaola bona ka hlobolisa. (U ka sebelisa e grater khethehileng bakeng sa rantipole Korean.) Sliced meroho kopanya le salate e tsoakiloeng. Eketsa ea hlaha soya le dimelametsing. Tšela e spaghetti le pherekano. Tsuba swamp eel, khaola ka a na le dilae le hasana ho salate. fafatse tsohle le dipeo tsa sesame. Entseng! Ha re jeng!

Salate "Chuck" tla khabisa e seng feela tafole mokete, empa lijo letsatsi le letsatsi. O Tla Khotsofatsa 'mele oa hao le liminerale le ntlafatsa bophelo ba hao!