Lean salate le squid

Squids li tloaelehile Leoatleng la Atlantic le maoatle ba Bochabela bo Hōle. Industrial bohlokwa di Atlantic le la Pacific squid. Tsena nama e na le limatlafatsi tse ngata, divithamini (RR, B sehlopha) le liprotheine eo, le eena, a ba le dikahare tse phahameng tsa amino acid le linako 40-70 hlokahala ho feta bakeng sa tshebetso e tloaelehileng ea batho phelang dintho matsoai le trace likarolo (haholo-holo ea koporo le a iodine litareng e) ho feta nama ea liphoofolo tsa naha.

tatso e itseng ea nama squid fana ka oona ho ba teng ha extractives. Ho feta moo, lihlahisoa tsa eona 'me ba le phello e phekola: eketsa mafolofolo kakaretso ea' mele, thusa ba nang le atherosclerosis, ho ntlafatsa metabolism. bohlokoa haholo phepo e nepahetseng ke seaparo sa ka holimo sa squid ke halofo ea kakaretso ea boima ba 'mele, hlooho le tentacles. Sena sehlahisoa nang le phepo e ba bohlokoa haholo-holo nakong ho itima lijo: le menu ya ho fapafapana le ho ntlafatsa tafole Lenten le dintho e metle. Esita le ba se nang phihlelo fihletseng tla ba ho le bonolo ho ka potlako pheha meatless salate le squid, sandwich kapa appetizer batang.

liphello tse babatsehang, ho etsa mohlala, ka e otileng lettuce le liapole squid, e leng seo re lokela ho nka: para ea lihoete, karolelano boholo 2-3 litapole, ba babeli ba liapole har'a asene, 500 g, ea squid hloekisoa, 4 tablespoons makotikoting dierekisi tala, 100 g, tsa meroho mayonnaise, letsoai le - ho tatso. Pheha ea lihoete, litapole, ebola le ho felisa ka dikotwana tse. Squid hloekileng, rinse ka ho feletseng, pheha ka metsi salted le ratha khabeloa. Liapole (o ka nka sebaka sa Pears asene), haholo khabeloa hasesaane. Kopanya metsoako tsohle, nako le meroho mayonnaise, haeba a lakatsa, eketsa letsoai ho latsoa.

The atileng ka ho fetisisa, e leng "batho" e bolela Salads, ya e le hantle, ho vinaigrette. 'Me ke eng haeba a apehile meatless salate le squid? A sete ya dihlahiswa hlokahala ka salate e bonolo le squid: beet e mong le lihoete, banyalani ba bang ba ea litapole, e tetemang ea eiee e tala, e onion, ka asene, tse tharo-bone ya ka senoelo sa sauerkraut, 400 g, ea squid; ho latsoa eketsa tsoekere, letsoai, 'me pepere. Bakeng sa rarollela Remix 3 tablespoons ea oli ea limela, 40 g ya asene, phaella ka ho re pepere ho latsoa, letsoai le tsoekere. Pheha ea litapole ka matlalo a bona, beet le lihoete, pholile, lekhapetleng le ho felisa ka dikotwana tse nyane. Mahlaka a eiee tala khabeloa chop, le eiee - semirings. Sauerkraut hlōla, a se ke a brine setseng. Squid hloekisa ea filimi hlatsoa, phehiloeng bakeng sa metsotso e mehlano ka metsi salted le khabeloa khaola. metsoako eohle hammoho, tšela ea spaghetti phehiloe (ka ka nkang sebaka meroho mayonnaise), kopanya ka bonolo le sebaka ka e le sejana kgolo, elata le meroho.

Lero, leseli le salate ka squid (Leha ho le joalo ke ua itšetleha) ka fumaneha metsoako latelang: dikgerama 700 ea squid, para ea likotoana tsa liapole, lehe le leng, mayonnaise - 100 g, le banyalani ba bang ba akarelletsang likhaba le ea dierekisi tala. Squid tlameha ho hloekisa, rinse ka ho feletseng, pheha bakeng sa metsotso e mehlano 'me khabeloa chop. From liapole khaola lekhapetleng, tlosa konokono le khaola ka a na le dilae a masesaane, ratha mahe, eketsa makotikoting dierekisi tala le nako ea selemo salate le mayonnaise. Loketse ho jarisa salate ka le sejana le leholo le le khabisa.

Le salate itsetlehe le squid tlhapi le meroho, le ho ke ke ba hlajoa ke lihlong hore ba ikokobeletse tafole ea matsatsi a phomolo. Squids lokela ho hloekisa, rinse, pheha bakeng sa metsotso e mehlano 'me khaola ka a sehiloeng. Pheha fillets litlhapi le khaola likoto tse nyenyane. Boiled litapole khaola ka a na le dilae a masesaane, hammoho le likomkomere le tamati. Eketsa makotikoting dierekisi tala, letsoai, itsetlehe mayonnaise le kopanya hantle. The tlase la sekotlolo 'katoa le foreshe lettuce le li kenya loketse salate slide. Top khabisa e le dilae di le langa le le lej, dilae di squid le meroho. Metsoako: likotoana tse peli tsa litapole le tamati, e mong likomkomere, tlhapi - 100 g, squids - 150 g,, khaba ea dierekisi tala, mayonnaise - 3 tablespoons; meroho, lettuce makhasi; letsoai - ho latsoa.