Cooking dipanekuku Eohle ea lijo-thollo lijo-thollo

Dipanekuku ho tloha phofo wholemeal hoo e batlang e tsoana ka litsobotsi tloha lihlahisoa tseo, e leng itokiselitse ho sebelisa tloaelehileng Premium sehlahisoa. Re lokela ho hlokomela hore le sejana ena ke ea bohlokoa ho feta bakeng sa pampitšana eo gastrointestinal. Ho tsebo neng li tloaelehile haholo hore phofo kaofela-koro ntlafatsa tshilo ya dijo le hloekisa mala.

Mohato ka mohato recipe dipanekuku Eohle ea lijo-thollo lijo-thollo

Lokisetsa lijo tse theolelang mong le e mong ka khonang. Ka mor'a hore tsohle, ha ho sebetsana ka katleho e khōlō. Halikiloeng lihlahisoa tse joalo ka hantle ka tsela e tšoanang e le ea phetolelo ea khale.

ke metsoako u hloka ho reka ka lebenkeleng, ho apeha dipanekuku Eohle ea lijo-thollo lijo-thollo ho monate ka yogurt ke efe? Ho etsa sena, lokisetsa:

• kholo boholo lehe - 1 PC;.
• ho noa metsi a futhumetseng - ka 100 di ml;
• wholegrain phofo - 350 g, (phaella ka ho re ka masene ba lona);
• kefir teteaneng phahameng mafura - ka 200 di ml;
• tsoekere beet mahareng-boholo bo lekaneng - 1,5-2 kgolo khaba (ho hao tatso);
• oli ea limela - tshebediso ya masene;
• tlwaelehileng letsoai - 1/2 nyane khaba;
• thispone ho baka soda - 1/2 nyane khaba.

Pancake hlama luba ka kefir

Tsela ea ho pheha li-pancake Eohle ea lijo-thollo lijo-thollo? Ho etsa sena, eketsa thispone ka yogurt soda le ho phethahetseng ba thibela. Hang sehlahiswa tla khaotsa ho "hula hanngoe" mo senya lehe, tšela e mahareng-boholo bo lekaneng tsoekere le letsoai e nyenyane.

Kopanya metsoako, butle-butle ba eketsa phofo wholegrain. Ka ho etsa joalo, lihlahisoa tse kamehla ka tsela ena. Sena ke ho etsa bonnete ba hore teko ba ne ba sa etsa makhapa.

Ha liketso tsa bohle ba viscous haholo botlaaseng. Ho etsa li-pancake masesaane, e tlameha hakaalo liquefy. Bakeng sa morero ona hlama e hlahiswa metsi a futhumetseng ho noa. Ka lebaka leo, ho e setseng ka o qothomele thokoana o ka nakoana (metsotso 12-13).

Tshebetso ya ho lokisetsa dipanekuku monate le bophelo bo botle

Dipanekuku Eohle ea lijo-thollo lijo-thollo ho monate ka yogurt halikiloeng ka pane ka hantle ka tsela e tšoanang e le lihlahisoa tloaelehileng. Bakeng sa morero ona e saucepan mofuthu tsoha haholo, ka nako eo eketsa oli ea limela. Ho ekelletsa moo, ka sekotlolo ka tshisinyo chitja tšela e nyenyane ea hlama. Tabeng ena, e lokela ho evenly koahela tlase lohle la 'pan le.

Ka lebaka leo, ho dipanekuku tse halikiloeng koro kaofela ka nako e telele e le karolo ea bona e omeletseng e ka holimo. Ba neng li retelehela ka makhetlo-khetlo hore ba lokisetse leseli rosy.

Tsela ea ho fana ka kakaretso ea lijo-thollo dipanekuku ho tafoleng?

Dipanekuku Eohle ea lijo-thollo lijo-thollo e ne e feela ho baeti chesang. Ho feta moo, e mong le e sehlahiswa e ka hloko netile le botoro le qhibilihile kapa a hloekileng. U ka boela ua sebelisa meroho mafura.

Sebeletsa qetile lijo tse theolelang, baeti tla ba hammoho le tee le lijo tse tsoekere tse kang jeme, jeme, khutsufatsa lebese le lintho tse ling.

Re etsa li-pancake Eohle ea lijo-thollo lijo-thollo le lebese

dipanekuku maiketsetso le lebese li le letšo-letšo fetang kefir. Leha ho le joalo, ba na le Fans ea bona e tšepahalang.

Ho joalo, bakeng sa ba lokisetsa ho ea lihlahisoa tse joalo, re lokela:

• kgolo lehe khoho - 1 PC;.
• kgolo khomo lebese mafura a - tse ka bang 250 di ml;
• tsoekere beet mahareng-boholo bo lekaneng - 1,5-2 kgolo khaba (ho hao tatso);
• wholegrain phofo - 250 g, (phaella ka ho re ka masene ba lona);
• oli ea limela - tshebediso ya masene;
• ho tloaelehile hore batho letsoai - 1/2 nyane khaba;
• jela soda - 1/2 nyane khaba.

mokhoa A bakeng sa ho lokisetsa theolela maiketsetso

Lokisetsa lijo tse theolelang tšoanang le ea mehleng. Lebese petsoha khoho lehe le eketsa tsoekere, thispone ea ho baka soda le ho e le letsoai le seng. Ka ho feletseng kopanya metsoako, tšela ba phofo wholegrain. khumo ke ntle batter lefifi 'mala.

Fry -pancake ka lebese e lokela ho ba ho sebelisa pane teteaneng. Lona haholo e chesang le oli, ka nako eo larileng ka tsoa karolo ea botlaaseng. Fry lehlakoreng le leng la dihlahiswa, spatula bona inverted.

Ka mor'a ho lokisetsa dipanekuku tsohle tsa bona ka seatla se bulehileng lubricated ka oli. Ho ka mofuta ona oa Goodies maiketsetso hlahisoa ka pel'a tafole e le tee.

ho akaretsa

phofo kaofela-koro e fumanoa ka ho sila lijo-thollo le 'ngoe. Hangata joalo sehlahiswa e na le likaroloana krupoobrazuyuschih. Ho feta moo, ka ponahalo e tšoana semolina.

Dipanekuku tloha metsoako joalo ho ka mahoashe, empa leha ho le joalo ba le thuso haholo bakeng sa 'mele oa motho. Ka ho khetheha, ba le thuso ho ba le batho bao ba ba le bothata ba ho mafu a intestine le.