Tsela ea ho pheha litlhapi tsa salmon ka ontong ho

Salmon ke thusa haholo 'me e hloekisitsoeng litlhapi. Haeba u se u le thahasello ho tseba mokhoa oa ho pheha litlhapi tsa salmon ka ontong, ho tla hlalosoa ka variants tse seng kae tsa lijo ho tloha tlhapi ena e hlollang. lijana tsena tla khahlisa ha feela lelapa la hao, empa hape baeti.

Kamoo ho pheha litlhapi tsa salmon ka ontong - e khetho ea pele

Bakeng sa risepe ena o tla hloka ho suite e latelang ea lihlahisoa: dikgerama 600 ea litlhapi tsa salmon, e leng lokela ho arotsoe ka likarolo tse ling, ke hlatsoitse ka metsi 'me e omeletseng le thaole. Hona joale u ka nka lihoete tse peli, Peel bona, grate, ho molemo ho nka grater kgolo. bulbs tse peli e lokela ho hloekisa le ho e khaola ka masale. Hona joale u hloka lipane tse peli. Ba lokela ho apara ho se mollo, tšela oli le Fry ka thoko hasesaane onion le rantipole grated. Joale, metsoako eohle e lokela ho a phaella ka e le dikarolo ka setshelo khalase. Kwa tlase rala lihoete, ka mor'a litlhapi tsa salmon, ka nako eo eiee, hona joale nka khalase ea lebese le tšela kaofela. Fallela metsotso mashome a mararo ka ontong preheated. Ha ba sejana e loketse, u lokela ho fana ka e le pholile hanyane, 'me joale ka ho jala ka poleiti le khabisa le moorage.

Kamoo ho pheha litlhapi tsa salmon ka ontong e - khetho ea bobeli

Tabeng ena e sisintsweng ho apeha tlhapi ka foil, kahoo, ho fellang kateng le le monate haholo 'me e ntse e tsoela ka palo e kahodimodimo ea dintho e metle. sejana ena ke e loketseng haholo ka tafole ea matsatsi a phomolo, ho ka phehiloeng feletse kapa arotsoe ka steaks. Tsela ho pheha e bonolo haholo le e sa nako timetsang.

Bakeng sa kgetho ena, o tla hloka ho latelang lihlahisoa: fillets kapa steaks ea litlhapi, eiee, veine, tranelate, litlama, lemon, pepere o motsho, letsoai. Joale a re sheba ka ho qaqileng ho feta kamoo ho pheha litlhapi tsa salmon ka ontong ka. Mohato oa pele ke ho khaola litlhapi tsa salmon eohle ka chunks, tlosa letlalo, tlosa masapo, ho ba le fillets reteleha. Haeba u se u ntse a qeta steaks, ba lokela ho hlatsoa le ho e omeletseng le thaole. Hona joale u ka itlotsa likotoana le pepere, letsoai le bolila tranelate. The marinade ka eketsa konofolo, ba feta har'a chesnokodavku. Bolila tranelate e ka nkeloa sebaka ke oli ea mohloaare e, spaghetti soya kapa tranelate. Ha e sebelisoa e le marinade ea spaghetti soya ha hlokahala hore letsoai litlhapi. E ke e promarinuetsya metsotso 10-15.

Hona joale ho ke ke ho bonolo ho etsa seo ho thoeng ke "mosamo" bakeng sa litlhapi. Etsoe sena ho ke ke ho hlokahala hore ho lokisetsa lakane thoko bakeng sa e mong le e ba likarolo foil. Khaola ea onion ka masale a le beha ka foil ka. Fafatsa le eiee tala. Ena le sejana babatsehang fellang kateng e nang le litlama tse sa tšoaneng, e le ka sebelisoa dille, Basil, Thyme, ea rosemary, parsley. Ba bang ba apaya fana ka maikutlo a ho fetola liapole tala, liphaenapole kapa plums. Joale sena "cushion" ka stacked litlhapi. Solaire mong le eteni ya thispone ea veine, beha onion banyenyane le tala, 'me u ka eketsa didikadikwe sirilamunu. Qetella e mong sengoathoana ka hloko ho boloka litlhapi o ile a qala ho phalla nakong baka. E le ho ya ho tsela ho pheha litlhapi tsa salmon ka ontong, u ka eketsa seo u se lokela ho apeha e metsotso 15-20, joale e ka fumana.

Haeba ka mor'a ho pheha fafatsa ka ho eona le lero la lemone, e litlhapi tsa salmon ka foil tla feta monate. Elata ho lijo ena ka sebeletsa raese, ho cauliflower kapa litapole phehiloeng. Fish e ka khabisitsoeng ka a na le dilae ea lemon, pelepele sliced kapa mehloaare.

Ha o sa kgotsofala ka tse peli dikgetho tse fetileng, 'me a ipotsa hore na ho pheha litlhapi tsa salmon e microwave e sa, ho ka etsahala ho fana ka ya kgetho joalo. Ho etsa sena, nka fillets kapa steaks, tlhapi, letsoai, pepere, lemon, sekotlolo mocheso manganga le phuthella polasetiki. Letsoai le pepere tsa likotoana tsa litlhapi, ebe fafatsa ba le lero la lemone. Leave a marinated hanyane. Joale beha tsa likotoana ka sejana mocheso manganga, ho hlokomela hore ba se ke lepelela e mong le tse ling tse, koahela le foil le sebaka ka microwave e le. Cooking metsotso e meraro ka matla a palo e kahodimodimo.

Ha re jeng!