Tsela ea ho pheha li-mushroom?

Li-mushroom - the masheromo ratoang ka ho fetisisa lefatšeng. Ba di a fumaneha le tlatsana le sejana leha e le efe. Empa joaloka masheromo leha e le efe, ba hloka hloko tšoarang pele ho tshebediso ya. Tsela ea ho pheha li-mushroom, kahoo ba ile ba u se ke ua lahleheloa ke ponahalo e ntle?

Hangata, pele u sebelisa li-mushroom le ka sejana, bona pele ho phehiloeng. Sena ke 'nete haholo-holo li-mushroom tse hlaha. Hona joale ho na le mapolasi a mangata hore hlaolela li-mushroom. li-mushroom tsena li rekisoa mabenkeleng 'me u se ke ua hloka ho tshwara hloko. Pele u qala ho pheha, ho u lokela ho hloekisa li-mushroom ka. Tlosa fatše le khaola meomo ea bohale o tlaase. Tšela pane ea metsi a batang le ho se beha holim 'mollo. Ebe qoelisa li-mushroom e lokisitseng. Ka metsing u lokela ho eketsa letsoai hanyane.

malapa a mangata a ipotsa hore na ho pheha li-mushroom, e le ha ba fifala. Ha u lokisetsa Salads kapa lijana tse ling li-mushroom e tla shebahala hantle haeba ba ne ba hloekile tšoeu. Ena e lokela ho a phaella ka ho metsi a eo ho eona ho pheha le li-mushroom, e nyenyane asene kapa sirilamunu lero. ka tjhelete e ho itšetlehile ka ka tjhelete e ya metsi, empa qetellong e mokelikeli e lokela ho ba hanyenyane asiti.

Haeba u batla ho pheha li-mushroom sopho e entsoeng ka, li-mushroom pele pheha le ka khaola likoto e la la la la saa'ne. Li-mushroom ka phehiloeng kaofela, ho tsoela pele ho ba sebelisa ka sejana se seng. nka nako e kae ho pheha li-mushroom - itšetlehile ka maemo a 'maloa. Ha li-mushroom tse hōlileng ka mapolasing kapa greenhouses, ha ba hloka ho pheha e telele.

The tšobotsi khethollang ke ho ba teng ha li-mushroom le protheine phepo eo liha tlas'a kgahlamelo ya maqhubu a ka nako e telele ho mocheso. Ka hona, li-mushroom sethopo lokela foqola bakeng sa tse ka bang hlano metsotso. Ha li-mushroom li khaola, ho ka etsahala ho khutsufatsa nako eo ho metsotso e meraro. li-mushroom kgolo khaola ka halofo, kahoo ba ne ba boholo tšoanang.

Haeba u intša nka li-mushroom, e lokisa e lokela ho ba hlokolosi haholoanyane. Cooking nako lokela ho eketsehile ho metsotso e leshome ho tlosa tannins. Ba bang ba ho kgothaletsa pele a tsoelang metsi ka mor'a a phehile, 'me joale phehiloeng ka metsi e ncha e ka bang ka 15 metsotso e. Li-mushroom ha ho hlokahale kalafo ena. Ho fapana le hoo, e belang e telele o tla timetsa ba limatlafatsi ka li-mushroom tsena. Ka hona, ha ba etsa qeto ea kamoo ho pheha li-mushroom tse sa tsoa khuoa, nahana ka hlahang ho yona bona le boholo.

Ha pheha ea sopho e entsoeng ka le li-mushroom u lokela ho pheha li-mushroom ho fihlela bonolo, le ho a tlosa metsi. Kaha ba pheheloa lijo li-mushroom ho ba 'short-a phela, le moro sephetho le lokela ho a phaella ka metsoako tsohle tse hlokahalang,' me feela qetellong ea ho pheha ho beha li-mushroom pheha.

A lekgutshwanyane mocheso kalafo lumella u ho pholosa thepa eohle e molemo ea li-mushroom konopo. Ba monko o monate le le monate. Pele li-mushroom pheha, le se ke ua inela li ka metsi bakeng sa nako e telele. Ba na le tšekamelo ea ho monya mongobo, eo e na le phello e mpe ka takatso ea bona.

Maikutlo hore li-mushroom ha baa lokela ho phehiloeng pele tshebediso ya, hape se fosahetseng. Protheine ba na le ke ho le thata ho silehe. Ka lebaka leo, metsotso e seng mekae ea se belisoe tla etsa hore ho be bonolo bakeng sa 'mele, empa a boloke dikarolo le tsohle tse hlokahalang. Nakong ea ho pheha, ho li-mushroom ha li eketsa linoko, e na le tatso e ikhethang le monko. li-mushroom tsena ke khotsofala 'me u se ke ua hloka dikarolo eketsehileng tatso. Eketsa feela letsoai banyenyane le asene kapa lero la lemone ho li-fungus ha fifala.

Ka tšebeliso ea li-fungus, hopola hore u lokela ho se ja ho feta tekano ba. molao ona oa sebetsa le ho mofuta ofe kapa ofe, 'me li-mushroom - ho na le mokhelo. Li-mushroom - sehlahiswa hore ke boima bakeng sa tshilo ya dijo. Ka lebaka leo, o lokela ho iphaphatha le tekanyo. Le ya e le hantle, li-mushroom e lokela ho ba ya boleng le a se ke a tsosa libata masene.