Tahini - ha e le eng? Sesame, ho peista: risepe

Tahini - ha e le eng? The karabo ea potso ena, hammoho le e recipe bijoux ena monate, u tla ithuta ho tloha sehlooho se reng.

Tahini - ha e le eng?

Ka bochabela cuisine ke e ratoa haholo ke pasta, entseng ho tloha dipeo tsa sesame. Lokisetsa ho tloha sehlahisoa le bonolo le le e loketse ka menu ya jeng nama. sebopeho lona e boetse e akarelletsa oli ea limela le ho ka linako tse ling phaella ka ho re lero la lemone kapa metsi. Tahini ke sehlahisoa tsa bohlokoa, e le mohloli oa vithamine ea B1, le liminerale le acid tse mafura. Ke ka lebaka leo ho lumeloa hore ho ja tsa sesame koale liphello tse molemo ka khōlo moriri, e loana le liponahatso letlalo la maqoqomete, hammoho le le phello e ntle ka tshilo ya dijo. Hona joale hore re araba potso "tahini - hore na ke eng," u tsoele pele ho risepe ea ho lokisetsa tsa lona, 'me u bolella mabapi le lijana ho lokisetsa motheong oa eona.

Sesame, tahini peista

Ho phaella moo hona ho lijana linaheng tsa bochabela ha feela monate, empa hape e phahameng-khalori. Ka hona, haeba u shebella palo ya hao, leka ho sebelisa e ka hare ho meeli e utloahalang. Tsela ea ho lokisetsa tahini? The risepe ke e bonolo:

• Nka linoelo tse peli tsa dipeo se besitsoe sesame, le tlale ka ho eona le metsi a hloekileng e le hore e ka ho feletseng mo koahela. Siea sehlahiswa bakeng sa lihora tse 'nè.
• Drain le sesame, beha ka sehatsetsing bakeng sa ho lihora tse seng ba bane.
• Ka mor'a moo, ba behe dipeo le mokato a masesaane ka pampiri ho baka le sebaka ka ontong ho omella ka mocheso se tlaase-tlaase ho khoneha.
• Lokisetsa tsa sesame phetiso ho sekotlolo sa blender le qala ho sila ho ka tekanyo nyenyane ka ho fetisisa. Joale le e'o phahameng lebelo le ea ntan'o ba ho phahameng lebelo.
• Butle-butle eketsa dipeo ho tablespoons tse peli tsa oli ea mohloaare.

Ka lebaka la ho kopanya u sehlahisoa homogeneous, ho ka etsahala ho jarisa ka e setshelo khalase. Ka mor'a moo, re tla u bolella ka spaghetti seo lijana sebediswa tahini, 'me ba kopanela le uena diresepe thahasellisang.

salate chickpea

sejana ena e na le bonyane ya dihlahiswa, 'me e fana ka tatso e khethehileng ea tahini apara. Salate risepe, u ka bala ka tlase:

• dikgerama 100 tsa chick omisitsoeng ua inela bosiu bo le bong metsi, 'me joale hloekisa e le pheha ho fihlela lokile.
• Ha a ntse a lokisetsa chickpeas, kopanela apara. Ba lokisetsa ho ea tahini ke ke a etsa hore u mathateng efe kapa efe. Ho etsa sena, sila le blender e dikgerama 100 ya dipeo tsa sesame, le kopanya le tablespoons tse peli tsa oli ea limela. Eketsa lero la halofo ea Lemon peista e feta har'a e konofolo o tobetsa (dilae le 'ngoe kapa tse peli tse), le letsoai le pepere ho latsoa. Butle-butle kena ka metsi tahini leqhoa ho hlapolla ea spaghetti ho tumellano batlang. Fetisetsa qeta sehlahiswa ka nkho khalase 'me a beha yona ho ya ka sehatsetsi bakeng sa polokelo.
• 100g ciliegia ditamati khaola ka a na le dilae, eketsa a ba isa ho phehiloeng chickpeas, spaghetti tahini le nako le lero la lemone.
• Letsoai le pepere salate ka ho rata ha hao.

Ba sejana fellang kateng le haholo o tsoang pelong, kahoo u ka sebelisa e seng feela e le appetizer, empa hape ka lehlakoreng le sejana ho nama, likhoho kapa tlhapi.

Cookies le tahini

Sena lijo Turkish phahameng ka lik'hilojule le monate, kahoo li ja ba hlokolosi hore ba se ke ho eketsa u ithata disentimetara eketsehileng ka thekeng ho ea. Lijo tse theolelang risepe e fumaneha mona:

• Kopanya kopi e 'ngoe ea tahini peista, le kopi e' ngoe ea tsoekere.
• Ka ekelletsa ho seo e mong lehe yolk, dikgerama 200 tsa margarine e, linoelo tse tharo le halofo tsa phofo le mokotla oa Vanilla.
• Lube sa hlama bonolo, arola hore e be likotoana tse nyenyane, libolo foromo, baki li soeufalitse le moqolo ka linate hasesaane.

Apeha di-cookie ho fihlela pheha ka ontong preheated.

Fish tlasa spaghetti tahini

Ka nako ena, re fana ka maikutlo a hore u pheha litlhapi tsa salmon ka mokhoa o ka bochabela. Recipe le thuso 'me tlhapi monate e fumaneha mona:

• Nka steaks tse seng kae tsa litlhapi tsa salmon, ho hlatsoa le ho e omme.
• Lokisetsa motsoako oa linōko. Ho etsa sena, amahanya likarolo tse peli tsa peppercorns ntšo, coriander le sekotoana se le seng, sekotoana se seng sa sinamone makhapetla, clove e mong karolo, likarolo tse peli kumine, 2 dikgabana cardamom pods, e mong karolo nutmeg le paprika likarolo tse peli.
• Lokisetsa lijo letsopa ho baka le borashe le oli ea limela ka seng.
• Itlotsa steaks nkhang hamonate motsoako (mong le e teaspoon 'ngoe) le letsoai ho latsoa.
• E mong le e sengoathoana kenngoa foromo ea hae letsopa 'me le tšollele khaba tsa oli ea mohloaare.
• Halofo ea tleloubu le mong silakanya le konofolo clove ebe Fry ka oli ea limela. Ho isa qetellong ea nako ea bona le cardamom (feela 'maloa pinches) le kopanya.
• Beha ka saucepan le tablespoons tse peli tsa tahini, tablespoons tse peli tsa lero la lemone le metsi e nyenyane. Kopanya metsoako. Beha spaghetti haufi le mollo, 'me ha e mokelikeli tluoa tabeng ea ho lethopa, joale eketsa e le onion halikiloeng le konofolo. dikahare Uvar saucepan ho tranelate teteaneng.
• Tlosa khoahlapisitseng kharenate, ratha le linate le ratha makhasi parsley.
• Ha litlhapi tsa salmon e loketse, e tlose, tšela ea spaghetti, 'me joale beha ka ontong ka metsotso e leshome.

Beha litlhapi ka poleiti, elata le walnuts, kharenate le litlama, ebe sebeletsa hang-hang ho tafoleng.

Kaka le chokolete le tahini

Sena se lijo tse theolelang monate ke tatso phatlalletsoang le tatso ya tsa sesame halva. Ho lokisetsa e, bala risepe latelang:

• Tse tsheletseng liprotheine whisk le dikgerama 100 tsa tsoekere.
• Qhibiliha ka hlapa metsi a dikgerama 200 ea chokolete, 'me joale ka ekelletsa ho seo dikgerama 100 ka botoro. Hang motsoako ke le boreleli, tlosa e tsoa ho e mocheso le eketsa ea yolks lehe ka bonngoe tse hlano.
• Ka boima sephetho kena dikgerama 35 of le phofo le tsosa ka.
• Qetellong, eketsa tse tsamauoang haholo lehe makhooa ka batter le.
• From Bake hlama ka ka sebopeho potoloha mahobe a mararo le tsoanang.
• Ho lokisa tranelate, futhumatsa dikgerama 300 tsa sesame, ho peista le amahanya ka ho eona le dikgerama 150 ea chokolete qhibilihile. Ka mor'a moo, otla dikgerama 500 ea tranelate 'me ka bonolo kopanya ka bona le boima le monate.
• Beha kaka ka pele hlobo e petsoha, 'me loetsa litsepe ka tranelate. Etsa se tšoanang ka ba bang kaofela ba likheo tsena.
• Beha kaka ka sehatsetsing 'me u se na ho fihlela solidification feletseng.

Loketse ka bonolo tlosa lijo tse theolelang tloha hlobo e, khaola le ho mo sebeletsa le tee chesang kapa kofi.

bofello

Re tšepa hore u tla lokela ho latsoa ratoang le ka bochabela la tahini ho peista. ke eng, hona ho pheha ho eona, re u boleletse ka ho qaqileng moholo, 'me e tla ba thabela haeba diresepe rōna e tla etsa menu ya hao ho feta tse sa tšoaneng.