Shiitake li-mushroom, diresepe

Shiitake li-mushroom, diresepe eo ha e le nako e telele fetileng hlaha cookbooks rona le ho Internet, ba hlokomeleha ka lebaka la ho boleng lona phahameng phepo e nepahetseng le dikahare tjhelete e khōlō ke limatlafatsi. Ho phaella moo le litšobotsi tsa lona phepo e nepahetseng, 'me ba na le thepa le moriana Ke khale ho bohlokoa linaheng tsa bochabela moriana ditsebi.

Shiitake li-mushroom, diresepe hore ba hona joale ba fumaneha ho mong le e mong, le fane ntle 'mele ea rōna le limatlafatsi tse kang protheine, le litlheferetsi, meroho mafura, divithamini B1 sehlopha, vithamine D le maq, trace likarolo.

malapa a mangata a ipotsa hore na ke eng shiitake li-mushroom, ke joang ho pheha ena eksotiske le seo e se e jele. Sena se li-mushroom monate ho fihlela morao tjena hoo e batlang e le ea mong oa baahi ba liahelo CIS ne ke sa esita le utloa. E leng bana ba li-mushroom shiitake, diresepe eo na le butle-butle e theohetse ho rōna, e ne e le lehakoe sebele oa tafole ea Chinese moemphera ntlo ea borena.

monate haholo, li-mushroom tsena foromo letsoai. Bakeng sa ba lokisetsa ho li-mushroom tsa bona phehiloeng ka 5% tharollo letsoai, e leng ikemiselitse ho tloha 50 g, letsoai le litha e le nngwe 1 ya metsi. Ba lokela ho pheha, ho susumetsang maikutlo khafetsa, ho fihlela nako e kang shiitake ke ke ua lihuoa ho ea botlaaseng ba pane. Tshebetso ena hangata o fete metsotso e 20. Mushroom moro e lokela ho ba e bonaletsang ka ho feletseng.

Shiitake li-mushroom, ho ba lokisetsa ho ea e bonolo, ka ho phethahetseng complements tatso ea cloves (3 likhomphutha.), Fennel (5 g), koung (2 likhomphutha.) Leaf, ba batsho pepere (dierekisi 3), ciliegia lekhasi (5 likhomphutha.). metsoako tsena tsohle di evenly behoa linkho ya pele e lokiselitsoeng. Boiled shiitake leleka ka colander ka. li-mushroom Chilled beha mabōpong. Topped masheromo moro. E lokela ho ba ka bang 25% ea li-mushroom e. Banks capped 'me ba tsamaisa ka sehatsetsing ka. li-mushroom tsena ke loketse ka khoeli. Ha baa lokela ho ho bolokoa bakeng sa nako e telele, ha ba ntse ba ka perekisnut.

Shiitake li-mushroom, sebelisa diresepe ea tse fapa-fapaneng haholo le e sa tloaelehang, e ka ka lokisoa ka mokgwa wa dita monate. Bakeng sa kgolo, li-mushroom tse sa tsoa khuoa khaola ka a na le dilae a masesaane, tšela letsoai le pepere. E mong le e selae e theolela ka batter le halikiloeng ka oli a chesang ho fihlela ho fumana appetizing karolong e ka holimo. batter e lokisetsa ho tswa ho lehe le leng, e nyenyane ea le phofo le 100 di ml tse metsi.

li-mushroom tsena ke phethahetseng bakeng sa a ja sopho. Bakeng sa bona, u ka ispolzovat shiitake ka tsela efe kapa efe, empa o lokela ho omella pele ho pheha ua inela bakeng sa lihora tse seng kae.

li-mushroom monate haholo shiitake ka tlatselletsa bakeng sa likuku le lihlahisoa tse ling tsa hlama. Joalo, u ka pheha pasties e babatsehang ka lekarecheng le li-fungus tsena. Bakeng sa lijo ena hloka 250g ea li-mushroom (ka go tlhaolega a hloekileng), 0.5 kg ya phofo koro, 250 g, chisi ka thata, 50 g, botoro, oli ea limela bakeng sa ho hadika chebureks. E mong hloka metsi (kopi) le letsoai (0.5 likarolo. Akarelletsang likhaba le). Hlama e luba bakeng chebureks tloaelehileng. Li-mushroom shredded chisi e rubbed ka grater ya. Ka Ho pata e phaella ka ho re botoro. Ea hlama 'me a ka lekarecheng le chisi le li-mushroom ha thehoa pasties nyenyane. Di halikiloeng ka oli a chesang.

Shiitake li-mushroom, diresepe hore e ka ho tse thathamisitsoeng ka nako e telele, ea etsang hore ba loketseng bakeng sa ho ho tloaelehile 'me kahoo o ne a rata ke pheha hang. Ho le sejana ena e lokela ho ba 0.5 lik'hilograma foreshe li-mushroom, 2 eiee, oli ea limela, fatše ba batsho pepere, letsoai. E ka halikiloeng joaloka li-mushroom pele ho pheha le foreshe. Halikiloeng li-mushroom tse sa tsoa khuoa tse monate ho feta 'me monko o monate. Leha ho le joalo, se lokiselitsoeng li-mushroom halikiloeng ka botoro ho fihlela pheha, Leha ho le joalo, e li-mushroom pheha eketsa ho lieiee se halikiloeng, le foreshe halikiloeng hanyane ka pele, ha ntan'o eketsa ba onion hasesaane le tlisa sohle ho fihlela ho itokisa ka botlalo. Ka e le sejana ena, ba bang ba gourmets eketsa e nyenyane fatše nutmeg.