Seo lijana tsa metsu ea garlic ka phehela lijo tsa mantsiboea

Lijo metsu konofolo na le tatso e khethehileng le tatso. Leha ho le joalo, nakong ea ba lokisetsa ho ea lijo ka sebelisoa, eseng feela e le koketso ya empa e le motsoako o ka sehloohong bakeng sa disouse savory.

Tala konofolo (metsu) hore o ka pheha?

Khetho palo 1 - halikiloeng meroho

Hlokahala metsoako:

• mahareng onion - 2 likhomphutha;.
• mahareng-boholo bo lekaneng e ncha litapole - 4 likhomphutha;.
• Carrot tse nyenyane - 2 likhomphutha;.
• sonobolomo oli - 4 kgolo akarelletsang likhaba;
• letsoai - ho masene hae;
• pepere - ho latsoa;
• zucchini foreshe tse nyenyane - 1 PC;.
• Metsu ea garlic - 30 Gr.

The lokisa ya dihlahiswa:

Lijana tsa metsu ea garlic kgothaletswa ba o khathollang le mocha meroho. Ho etsa sena, ho hlatsoa le ho hloekisa le bulbs, tubers, lihoete foreshe le tavern nyenyane. Ka mor'a hore lijo tsohle li sebetswa lokela ho shred ho dikotwana tse mahareng. Hape ho hlokahala hore rinse le ratha metsu konofolo.

Mocheso kalafo:

Bakeng sa ba lokisetsa ho ea lijo tse joalo nkhang hamonate ba eletswa ho tlisa saucepan, tšela ka ho tablespoons 4 kgolo ya oli sonobolomo, 'me joale beha e hasesaane onion le konofolo metsu. Metsoako lokela ho Fry ho fihlela khauta sootho, ka nako eo tšela ba lihoete, zucchini le foreshe tubers sehiloeng litapole. Kopanya sehlahiswa, ba lokela ho ba letsoai le pepere tatso, 'me pheha koahela sekoahelo sekwahelo ho foqola bakeng sa metsotso e 20-25. Ka mor'a moo, meroho tse bonolo, crispy, monko o monate le monate.

Khetho palo 2 - metsu ea garlic, halikiloeng khoho

Hlokahala metsoako:

• mahareng onion - 2 likhomphutha;.
• lirope khoho - 6 likhomphutha;.
• sonobolomo oli - 4 kgolo akarelletsang likhaba;
• letsoai - ho masene hae;
• pepere - ho latsoa;
• Metsu ea garlic - 30 Gr.

The lokisa ya dihlahiswa:

Lijana tsa metsu ea garlic fumana tastier haholo haeba u sebelisa sehlahisoa nama ho tsona. Re na le ho se etsa kana lirope. Ba lokela ho hlatsuoa, empa haeba u batla le lekhapetleng.

Mocheso kalafo:

Fresh nama lokela ho beha ka saucepan le, 'me joale eketsa metsi banyenyane le lethopa bakeng sa metsotso e 20. Ka mor'a moo bedryshki kgothaletswa tšela pepere, shredded eiee mahareng, letsoai, tšela oli sonobolomo. Mothating ona, metsi ho tswa ho lijo e lokela ho ka ho feletseng le fetola mouoane. Habobebe Fry ea nama e nang le lieie ka mahlakoreng 'ohle, e lokela ho a phaella ka ho metsu tala tsa konofolo. Lokisa lijo tse fetang mocheso mahareng ho fihlela e kgothaletswa ho fihlela o ikutloa bath konofolo tatso.

nepahetse Sebeletsa

Lijo metsu konofolo lokela ho romeloa ho lijo tsa mantsiboea feela chesang. Ka mohlala, monko oa lijo tse halikiloeng tla le matla haholo ho feta 'me e be e thabisang. Ke habohlokoa ho hlokomela hore pele kgetho meroho lijana lokela ho fanoa baeti ka lehlakoreng le sejana ho goulash efe kapa efe. 'Me ea bobeli, nama lijo, molemo ka ho fetisisa o ile a sebeletsa le litapole tse khotliloeng kapa lijo-thollo phehiloeng.

keletso e molemo

Tala metsu ea garlic le ka boela la sebelisoa ho tatso le spaghetti. Ho etsa sena, ba lokela ho feela Fry ka 'pan le ditamati overripe.