Salate le kharenate le khoho. Salate le kharenate le beetroot

Salate le kharenate, le risepe ea tseo re tla tšohla ka tlase, ka e ka lokisoa ka litsela tse fapaneng, ho sebelisa metsoako e bonolo le e ka theko e tlaase haholo. Kajeno, tlhokomelo ea hao e tla fana ka le dikgetho tse mmalwa ho lijo, ho akarelletsa le karolo e ntle le e monate e le dipeo Burgundy kharenate.

Tsela ea ho hlophisa salate le kharenate le khoho?

Lihlahisoa tse latelang li lokela ho lokiseditsweng ho esale pele ho etsa joalo ka tsela e khotsofatsang le tse matlafatsang lijo:

• khoho - tse 200 g,;
• dipeo kharenate (e le o lefifi) - ½ ea litholoana e khōlō;
• monate lamunu - 1 PC;.
• khubelu lettuce - 50 g,;
• lettuce e tala - 50 g,;
• arugula - 40 g,;
• apole asene - hoo e ka bang 6 di ml;
• E hloekisitsoeng ea mohloaare oli - 50-60 di ml;
• letsoai le allspice - ho eketsa ho latsoa.

Ba lokisetsa ho ea metsoako ka sehloohong

Salate le kharenate le khoho e na le lotho ea dikgetho pheha. Re entse qeto ea ho fana ka u sa haholo bonolo le theko e tlaase. Kahoo, ea khoho e lokela ho pheha ka metsi nōkiloeng ka letsoai, ebe o pholileng le ho felisa ka dikotwana tse nyane. Ka mor'a moo, nama e tšoeu ea likhoho e hlokahalang ho beha ka 'pan, allspice tatso le oli ea mohloaare ebe Fry ho fihlela khauta sootho.

litlama le tsohle le hlahlelletse lokela ho hantle hlatsoa le ho felisa likoto ka toka kgolo (ka robehile matsoho). Monate lamunu a lokela ho hloekisoa, a arohile ho le lifilimi thata le ho felisa nama ka dikotwana tse mahareng-boholo bo lekaneng. E boetse e hloka hore ka hloko ntšang lijo-thollo ea kharenate.

Tshebetso ya ho etsa lijana

Ho lokisetsa salate le kharenate le khoho, o lokela ho nka lintho tse ngata, empa ha sekotlolo tebileng haholo. Ho hlokahala ho rala mokato ha mahlaku a tsoakiloeng tala, khoho halikiloeng le dilae lamunu. Ka mor'a moo, ba sejana lokela ho fafatsa Garnet khoahlapisitseng, 'me joale tšela motsoako cider asene le oli ea mohloaare.

Re lokela ho hlokomela hore salate le kharenate le khoho e nkoa ka ho lekaneng e tlase khalori. Ntlheng ena, ho ka sebelisoa esita le ke ba neng ba ka hloko ho shebella palo ea bona kapa khomarela seratsoana sa.

Lokisetsa salate e ntle "Garnet Bangle" ho tafole mokete

Sena salate le kharenate le beetroot e boetse e akarelletsa ka botho lona likhoho. Leha ho le joalo, ho ke ke molemo ho sebelisa ha matsoele, le leoto tlaase. Empa lintho tsa pele pele.

Ho joalo, ho lokisetsa lijo mokete, re hloka metsoako tse latelang:

• Litapole tubers Karolelano - 3 likhomphutha;.
• beet - 2 kholo likhomphutha;.
• kholo rantipole - 3 likhomphutha;.
• drumsticks khoho - 4 likotoana kgolo;.
• letsoai - ka ekelletsa ho latsoa;
• mayonnaise, bolila tranelate - 250 g,;
• Monate onion - e hlooho karolelano;
• kgolo butsoitseng kharenate - 1 PC.

lihlahisoa Processing

Salate le kharenate, le risepe ea eo re nahana ka, ho hloka ho tshwara ka hloko metsoako tsohle. Ka mor'a hore tsohle, e le sejana ena e lokela ho ba khona sa monate feela, empa hape e ntle.

Pele re lokela ho pheha lihlahisoa tsohle tsa lokisoa ka metsi a letsoai (khoho drumstick, beet, lihoete, le litapole). Ka mor'a moo, nama e hlokahalang ho arohana le masapo a ka le letlalo ebe khabeloa ratha eona. Ha e le meroho, ba lokela ho hloekisa le grate. Ho boetse ho hlokahala hore ka thoko ratha lieiee le tlosa ea lijo-thollo ho tloha liqhomane ena.

sebopeho dithuto

Ho theha joalo salate e ntle, re lokela ho nka ka e kholo a bataletseng sejana 'me a lokise le bohareng ba khalase faceted. Ka mor'a moo, karolo e setseng ea lera holim'a e lokela ho larileng ka tsoa lihlahisoa tse latelang:

• khoho;
• phehiloeng litapole;
• eiee;
• lihoete;
• beet.

le dikarolo tsena tsohle e lokela ho khafetsa a tlotsitsoeng le bolila tranelate mayonnaise. Qetellong u batla ho phatlalatsa tsa dipeo beet kharenate. Joale u ka hloko tlosa khalase 'me o itokiselitse ho beha salate ka batang bakeng sa banyalani ba bang ba qeta lihora tse ngata.

Monate le o tsoang pelong salate le kharenate le walnuts

Bakeng sa ba lokisetsa ho ea joalo e sa tloaelehang le tse phahameng-khalori ditshwara-moya, re tla hloka lihlahisoa tse latelang:

• shelled walnuts - ka 100 g,;
• kgolo butsoitseng kharenate - 1 PC;.
• lihoete mahareng ka boholo - 2 likhomphutha.;
• Litapole tubers - ka 3 likhomphutha;.
• mahe khoho kgolo - ka 3 likhomphutha;.
• chisi tiileng - 200 g,;
• khalori mayonnaise - 250 g,

lokisetsa lijo

Salate le walnuts, kharenate le mahe a fumana tse nang le phepo haholo le bo khotsofatsang. Bakeng sa ba lokisetsa ho lona e lokela ho pele ho hlatsoa le omisitsoeng ka pan walnuts, ebe ha khabeloa haholo ratha bona. Ka mor'a moo o batla ho pheha meroho tsohle le mahe. Ho hotle ho itlotsa ka grater kgolo, hammoho le chisi. Ho boetse hoa hlokahala u ka ntšang lijo-thollo tsohle Garnet.

Tsela ea ho bōpa e le sejana?

Salate le Pomegranate le chisi Ho thehoa habonolo haholo. Ho etsa sena, o lokela ho nka sekotlolo se seholo le habobebe tlotsa holim le mayonnaise. Hlahlamang le eena e lokela ho larileng ka walnuts ba sithabetseng, grated tubers litapole, lihoete, mahe le chisi. Ha e mong le e lera ea lihlahisoa ke habohlokoa ho beha khalori mayonnaise, ho seng joalo ba sejana tla omella le sa monate haholo.

Qetellong ha thehoa salate hloka haholo fafatse kharenate dipeo. kgothaletswa ho fana ka e le sejana joalo e sa tloaelehang feela ka mor'a ho configure ba le ka sehatsetsing (bonyane 3 lihora tse). Nakong ena, metsoako kaofela ba soaked le mayonnaise, e leng se etsang ho salate e bonolo haholo, lero le le monate.

Tsoakiloeng salate le dipeo kharenate le lijo tse tsoang leoatleng

Ho fapana le lijana tse fetileng, salate le makhala le kharenate tsoakane, se beha ka le dikarolo poleiti. Ke ka lebaka leo seneke ena e lokisetsa ka toka ka potlako le e bonolo.

Ho joalo, ho bōpa e ntle le e pele letsatsi la phomolo e le sejana o tla hloka:

• Fresh hop - ka ½ hlooho ea hop;
• Garnet Burgundy kgolo - ½ ea litholoana;
• makotikoting phaenapole (masale) - 1 nyane banka;
• Hoammeng prawn - 350 g;
• lekhala diithupa - 7-9 likhomphutha;.
• letsoai mahareng-boholo bo lekaneng - eketsa ka ratang;
• mafura mayonnaise (ka go tlhaolega nka bolila) - ho tlatsa (ka masene lona feela).

Tshebetso ya ho lokisetsa lihlahisoa

Ho lokisetsa e le sejana thahasellisang, o tlameha ho khomarela melao e latelang:

1. Ka ho feletseng rinse makhasi Chinese hop, 'me joale omella bona hantle' me haholo khabeloa chop.
2. Hlakile kharenate lekhapetleng le lifilimi, 'me ka hloko tlosa lithollo tsohle eohle.
3. Pele tlosoa leqhoa ea sehatsetsi lekhala lithupa, defrost, ebe khabeloa khaola ka dikotwana tse.
4. Open makotikoting phaenapole, aa tsoa ka sirapo, ka nako eo khaola ba likoto tse nyenyane.
5. Botlalo defrost makhala (ka wa kamore), beha ba kenya metsi a swirling, 'me ka mor'a boela a phehile pheha bakeng sa ka nna 2-3 metsotso. Ke ntho ea bohlokoa haholo ha ho fetelletsa lijo tse tsoang leoatleng la mollo, ha ba ntse ba tla ba thata haholo le tasteless. Mora makhala hore lokela ho lahla hang ka colander 'me ema ho fihlela ba pholile ka ho feletseng. Qetellong Seafood ho lokela ho hloekisoa. Tseo tse khōloanyane, ka khaola ka halofo, 'me tse nyenyane - ho siea senyeha.

E loketseng sebopeho sa lijana ho

Hang metsoako kaofela ba ka hloko sebetswa, ba lokela ho kenngoa ka sekotlolo se tebileng le kopanya hantle, pele ho e nōkiloeng mafura mayonnaise. Mamella salate ena ha ho hlokahale ka sehatsetsing ka. Ho ka ile a sebeletsa hang-hang ka mor'a refueling.

Tiea 'me monate salate le phaenapole le khoho matsoele

sejana ena fellang kateng le e bonolo haholo le le monate. Ho khetheha e ratoang haholo le bana. Joalo ho tloaeleha ha salate har'a bana hobane qetellong e fellang kateng le ha letsoai le hanyenyane monate.

Ho joalo, bakeng sa ba lokisetsa ho ea lijo tse bobebe romelwa re hloka metsoako e latelang:

• foreshe khoho letsoele - 500 g,;
• makotikoting phaenapole (molemo ho reka ka sebōpeho sa masale) - 1 kgolo ya banka;
• nyane liqhomane - 1 PC;.
• mayonnaise mafura - ka bang 150 g, (salate apara);
• chisi tiileng - 170 g,;
• peeled walnuts - e tletseng letsoho.

Tshebetso ya metsoako ho lokisetsa

Ha e le hantle, ho lokisetsa salate bona le kharenate le phaenapole, ha ho sebetsana ka katleho e khōlō. Sena se hloka hore e feela Phehang khoho matsoele ka metsi habobebe salted ebe pholile bona, arole ba fillet karolo e itseng ea lesapo, letlalo le lefufuru le khabeloa chop. O lokela hape aa tsoa ka sirapo ho tswa ho phaenapole makotikoting le khaola bona ka likotoana tsa boholo mahareng. Ka mor'a moo, o lokela ho itlotsa ka e khōlō e grater chisi. Mabapi le walnuts, bona kgothaletswa hantle hlatsoa, omisitsoeng ka ontong e le ya microwave kapa ontong le siloa ka dita e khōlō ka blender ka. Qetellong u batla ho hloekisa liqhomane le mahala lijo-thollo.

Theha e le sejana e ntle

Joaloka salate fetileng, le sejana sena se lokela ho tsoakane, se jala ka le dikarolo poleiti. Ho etsa sena ka sekotlolo se tebileng o batla ho beha shredded khoho letsoele, shredded chisi le shredded makotikoting phaenapole. Ho ekelletsa moo, lihlahisoa tsohle e lokela ho ba sebete tatso le mayonnaise le kopanya ka ho feletseng. Ka tsela eo, hore salate e ne e le ho feta Mellow, o ka eketsa ho spoonfuls 'maloa khōlō ea phaenapole sirapo.

E loketseng ho sebeletsa lijana ho tafoleng

Hang metsoako eohle ea motheo tla tsoakane, le sejana e lokela ho larileng ka phaelloa ka sekotlolo le fafatsa le dipeo kharenate ka walnuts holimo le hasesaane. Sebeletsa salate ena ho tafoleng ke tse lakatsehang hang-hang ka mor'a refueling. Re lokela ho hlokomela hore o ile a fumana eseng feela e khotsofatsang haholo, e bonolo le e monate, empa hape ka tsela e makatsang ntle.

ditomotsebe Useful malapa

Ha ho pelaelo hore kaofela ha rōna re e tobane le bothata ba ho kamoo u ka ntšang lithollo tsa kharenate. E le hore ba nolofatsa mokhoa ona 'me u se ke ua fafatsa bona le sepheo potolohileng khubelu lero, re etsa qeto ea ho senola sephiri sa kamoo ho hloekisa litholoana ka potlako le ka habonolo. Bakeng sa Garnet ena e lokela ho etsa incisions (crosswise) ebe ho feletseng theolela ka sekotlolo se tebileng ka metsi a batang 'me a roba matsoho. Ka lebaka la ho hloekisa o tla kapele haholo tepo ea lijo-thollo 'me u se ke ua fumana le litšila.