Myofascial ho lokolloa ka tšoaneleha: ulasan pelanggan. Myofascial ho lokolloa thekniki. Myofascial ho lokolloa cervical sebakeng

Letsatsi le letsatsi 'mele ea rōna e pepesehetse likhatello tse fapa-fapaneng, e leng, hammoho le khatello ea kelello, dehydration, pheta mekhatlo monotonous letsatsi le letsatsi kenya letsoho hore ho ho hlaha ha mesifa imbalance. Sena se ka etsa hore bohloko khaotseng, fokotswa tsamaiso, hammoho le eketsa kotsi ea bobe.

Barupeli ba tšoaneleha melangoana ea kajeno hangata e utloa ditletlebo bareki ho ikutloa bohloko mesifa, e leng ho thibela ho koetlisoa. Ho phaella moo, mokhoa o sa le bothata ba ho ho ikoetlisa, fetola mele ea etsetsoang le ho haella ha tsoela pele lintho tseo ba.

Atisa ho ba mohloli oa bothata ke fascia, eo ke dinama tse nyenyane tse connective koahetseng mesifa rona.

Healthy fascial dinama tse nyenyane tse ke a khona ho otlolla 'me rea sisinyeha ntle thibelo. Age, khatello ea kelello, mele tse mpe ho etsa hore 'nete ea hore dinama tse nyenyane tse fascial fetoha tlase rekere le ea lahleheloang tsamaiso lona, pakeng tsa mesifa le fascia hlaha adhesions le scarring e isang khatello ea kelello a sa foleng le deformation ea' mele.

myofascial ho lokolloa

litsebi morao-rao ho felisa bohloko le sa foleng, haeba ho na le mathata a amanang le tsamaiso ea musculoskeletal, hlaphoheloa ho tswa likotsi leha e le life tse pharaletseng e sebediswa myofascial ho lokolloa. Hore na ke eng le hore na e sebetsa ka 'mele ea rōna? Myofascial ho lokolloa mokhoa ke motjha sireletsehileng ka ho fetisisa le mekhoa atlehang ka ho fetisisa ea hore o susumetse ka mesifa le lisele connective.

Features dithekeniki

Tšoanetseng motsoako oa ho lokolloa myofascial le sililoa ka katleho haholo felisa le ditlolo ea tsamaiso ea musculoskeletal, ho thusa ho fokotsa boima ba 'mele, ho fetola palo eo. Myofascial thekniki a lokolloe sililoa fapane le ho sililoa classic 'me e akarelletsa le khatello ea-nahanela palpation, bonolo tsitsipano dinama tse nyenyane tse nang le thuso ea phalanges, litebele, forearms, litsoeng. mekhatlo tsohle e lokela ho ba le boreleli le bohloko. Karolo ka 'ngoe ea fascia fanoeng metsotso 3-4. Ikotlolla e bonolo haholo.

Myofascial ho lokolloa sililoa le nka dithuto. Pele - the softer, ho feta ka ntle feela se nang matla. Ebe e le ba lokisetsa ho ea mojaro 'mele e ile ea eketseha. palo le bolelele ba mananeo itšetlehile ka motho ka mong. Sililoa ka nka ho tloha ka hora le halofo pele.

Elegant tšekamelo ka tšoaneleha

Ka ho eketsehileng, myofascial ho lokolloa sebelisa tšoaneleha barupeli ea kajeno. Sena se thusa ho ka potlako fumana ka sebopeho mora boithapollo le matla haholo, o tla felisa bohloko ka mesifa e, e khothalletsa ho tenyetseha, ho fokotsa kotsi ea bobe.

The tšoaneleha myofascial ho lokolloa - mokhoa ikhethang. Feedback ho ba 'nile ba leka, ka liketso, phello ea ho sebelisa mokhoa ona, li bontša hore ka thuso ea hora e' ngoe feela e ka di-pump hoo e ka bang tsohle lihlopha mesifa ikutloa boikhathollo bona le otlolla, ikutloa le tsamaiso le ho fetoha le maemo manonyello. boitlhakiso li ntle ho tla u tlosa oa khatello ea kelello, e leng le hlaha ka lebaka la mosebetsi tlaase 'meleng.

Karolo e thata ka ho fetisisa ke boithapollo karolelano. Empa le atamela letona, u ke ke ua ikutloa mokhathala o matla le mokhathala, empa feela e le phatloha ho hoholo ka matla.

Koetliso eo e akarelletsa ho intša sililoa, cardio, likarolo yoga e, hammoho le boitlhakiso li e thusa ntshetsa pele fetoha le maemo, matla, mamello.

Myofascial ho lokolloa ka thepa tšoaneleha hangata e sebedisa ho intša MYFF Rolling (phikolosetsa) le thibelo (khatello ea ntlha ka mesifa, e leng ke tsitsipano ho fetisisa, ka silindara khethehileng bubble).

Dira dithutiso tsa ikwetlisetse ikemetseng

Ka myofascial ho lokolloa ka tlosa bohloko ka cervical, thoracic le lumbar lesapo la mokokotlo, likhopo, ka mpeng, ho tšoaroa ke hlooho. Myofascial ho lokolloa mokhoa thehiloeng ho fumana lijo, ho akarelletsa le matsoapong, flexion-katoloso, torsion, eo ho eona motho a ikutloa a phutholohile ho fetisisa. Ho ba le boemong ba ena ka nako e itseng, ho thusa ho normalize phallo ea mali, makaakang manonyeletso, phutholoha mesifa le fascia.

dithekeniki Myofascial a lokolloe bakeng sa libakeng tse fapaneng la mokokotlo e thehiloeng melao-motheo e tšoanang. Ho bohlokoa ho nahana ka mokhatlo oa kalafo sebakeng khethileng. Ha e amehang ka bohloko e ka holimo thoracic lesapo la mokokotlo, o ile a sebelisa tilts pele flexion kapa katoloso ea mahetleng ka. Bakeng sa karolelano thoracic bontša flexion-katoloso oo thekeng ho ea e hlokomelwa ka maemo a lokileng.

Nahana ka mohlala o myofascial ho lokolloa cervical sebakeng bakeng sa tšebeliso e ikemetseng.

tlhathoba

1. Ka lebelo lieha ntle jerks lokela ho koba, joale otlolla molaleng, a tšoere ka e mong le e boemo ba ka metsotsoana e seng mekae. Hlwaya le hopola boemo tseo ka tsona re ikutloang e moholo matšeliso le bohloko liphallelo, ka nako eo ho ke ke ho hlokahala hore ba khutlele boemong bo sa jele paate.

2. Ka ho tšoanang lieha lebelo li matha setse le sekama le letona. E behilweng ke boemo ba phutholohile e tšoere ka hlooho. Khutlela ho nke lehlakore.

3. Phetla molaleng ka litaelo bo fapaneng, e behilweng ke maemo a eo ho eona hamonate ho eona. Hopola ho nka sa nke lehlakore.

Ka tsela eo, re hlalosoa maemong tharo tseo ka tsona re phutholohile ho fetisisa le. Hona joale u ka etsa ho kalafo.

kalafo

Mothating ona, u lokela ho butle fetolela molaleng ka maemo a oa matšeliso ka ho fetisisa flexion-katoloso. Ebe pheta sena ka bends lehlakoreng le ha ho retelehela hlooho. Ka mong le e mong ntlha o lokela ho lula ka ho metsotsoana e 30, ka nako eo butle khutlela boemong ba setsi, ka makhetlo a mane e tebileng phefumoloho le exhale. Seo ama myofascial ho lokolloa? Reviews of ngata amehang re mothating ona ho na le ke ho fokotseha ha bohloko le boemong bo sa thabiseng ka eona e bontšang e tšoanetseng mokhoa bolaoa.

Ka mor'a moo, ho ikoetlisa ka ho e pheta ka maemo a tshegetsa le go tlotla bakeng sa metsotso e 'ngoe. Morago ga moo e ho pheta-pheta le hlaha ka lieha ka e mong le e boemo ba bakeng sa metsotsoana 90. O Phetha potoloho ho pheta-pheta breaths.

Ho ikoetlisa ho thusa ho imolla bohloko a hlobaetsang le sebakeng cervical, le lopollang maemo foleng.

Contraindications

Joalokaha eka ke ka mosebetsi ofe kapa ofe 'meleng, mokhoa ona o boetse o na contraindications lona. Ho ke ke ha khoneha ho etsa haeba u ba le a batang, o na le kotsi, hammoho le exacerbation ea boloetse leha e le a sa foleng, ho ba teng ha kankere.

likhothaletso bohlokoa

U se ke ua leka ho eketsa mefuta e fapaneng ya tshisinyo, etsa boitlhakiso le matla a maholo. Ho ke ke ho hlokahala hore re lule re le boikutlo ba matšeliso. Ha u sebedisa ke habohlokoa ho hlokomela ho hanyetsa la mokokotlo, 'me o ile a ikutloa hore ho hlokahala ho khutlela boemong bo fetileng bo mabothobotho.

Ha boemo ba 'mele ho fella thata' meleng ho lula, ho ka etsahala ho sebelisa lintho tse fapa-fapaneng e le tšehetso. Etsa boitlhakiso, ke habohlokoa ho lula phutholohile, boloka ho hema kamehla.