Ground gymnastics fanang ka bophelo!

Ho atleha ha litlelase kalafo ka tlelaseng ea boikoetliso, bo ke ke ba belaella. Leha ho le joalo, botlhabollo efe kapa efe a ke ke a etsa ntle le gymnastics parterre hobane lintlheng tsa boitlhakiso lokela ho hlahisa mesifa eohle le manonyeletso e le ho qoba ho qala-up mochine oa liphetoho holofatsang. ikoetlisa - tiisetso ea bophelo bo botle.

tsosoloso mokhoa - fatše gymnastics

Boitlhakiso li fatše e Hoa makatsa hore ebe le thuso ya ho batho ba lilemo tsohle. Rarahaneng parterre gymnastics phethile lutse ba maemong a le tsekamelo, 'me esita le ka lehlakoreng. Kahoo, ho fokotseha ha mojaro leha e le ofe ka manonyeletso. Dira dithutiso tsa tsosoloso ea e mong le a khetha ho e sekemeng motho. Ba bang ba atamela ba mafolofolo, ha ba bang ba etseng letho.

Mekhahlelo ea gymnastics tsa bongaka :

1. Etsa dira dithutiso tsa mokgwa wa matla. E matlafatsa lihlopha mesifa. Ha a ntse a koetlisa ka morupeli - ka bang 40 metsotso.
2. Otlolla. Otlolla lokela ho etsoa metsotso e 20.
3. Ho thuisa. Boikhathollo tsa lihlopha mesifa, ho qoelisoa ka ho la hae le ka hare lefatše, ho matlafatsa tumelo, hlasimollang moea - ke sethaleng ho qetela ea e mong le sehlopha sa. Nako - bonyane metsotso e 5.

e le hantle ke pholiso

Nakong Workouts ka hloko o ne a sebetsa ka ntle lihlopha tsohle mesifa. Karolo e matla e ka khona ho fana ka ho ikoetlisa aerobiki. Litlelase tse haholo eketsa tsamaiso manonyello, ligaments elasticity e tsosolositsoeng. Ka ho ba sethaleng sa ikotlolla ho hlokahala hore ho hema hantle ho ntlafatsa tshebetso. Ho ikoetlisa ho bohlokoa ho etsa ka lebelo lieha. The ajoa ea tsamaiso ea musculoskeletal le makala ohle o qala ho hlaha ka mokgwa wa nepahetse. Khatiso e mokoetlisi etsa tsoelo-peleng e le ho matlafatsa mesifa mpeng - boiketlo ba litho tsa ka hare ke haholo-holo itšetlehile ka qhobosheane ea bona. Ho ikoetlisa ho ka hohle kamoo ho ka khonehang kenya letsoho hore ho tshireletso ya pampitšana gastrointestinal le liphio.

Bakoetlisi u se ke ua lumella mesifa hantle ntshetswa pele ea abdominals e, ho joalo le ka boitlhakiso li fatše - ena ke tsela e nepahetseng. Ground dira dithutiso di hlohleletsago tsamaiso pelo le methapo ea 'mele, o tsosolosa ho hema ka tsela e loketseng. Good hokahanngoe bokhoni - e ke e boetse e molemo oa ho ke jwa ba rarahaneng ka.

Ground gymnastics bakeng sa bana

Ho khethehileng etselitsoe tsamaiso e khopo bakeng sa bana, e bopilweng ka mejaro itseng, mekhatlo - sena ho sona ke mobu gymnastics. Ho ikoetlisa ho hlokahalang ho phetha ka mefuta e fapaneng ya maemo a le libakeng tse, empa ba lokela ho ba teng feela fatše.

Ka lebaka la ho breaching tsa rarahaneng kaofela ka tatelano hlakileng ea bana ba batlang ho matlafatsa mekgwatshebetso ya tshehetso ka rarolla mefokolo ea sefofane 'meleng, ba thehoa le elasticity le matla a mesifa eohle ea' mele. Boitlhakiso lumella palo e kahodimodimo ho lokisetsa lithuto tse ling tsa choreography. Fanoeng ke le lilemo li ya data pele le 'mele oa ngoana ka kakaretso ea matlafala.

Ho phetha le sephetho

Ground boitlhakiso li senola ya data 'meleng le eo lintho tsa tlhaho e se e fa bana. Ka tsela e tsoanang bohlokoa ke litsupa vyvorotnosti le instep, fetoha le maemo 'me' mele tšebelisano. ya data tsena tse ntseng li hōla moruong ka kamehla le ka tsela e loketseng ho phetha e mong le ho ikoetlisa.

Mokhoa 19 e na le mekhatlo e, tse arotsoe ka mekhahlelo e meraro. Mokhahlelo oa pele - ho e boithapollo bonolo hore ka lokisetsa 'mele bakeng mejaro thata ho feta karolo ea bobeli: boitlhakiso li fatše. Kgatello e behoa leoto, ntshetsopele ya lumbar ena. Bana ba rutoa lintho tsa motheo tsa ballet,. mofuta ona wa Together In khothalletsa mele o motle, kamehla lokisa boemo ba 'mele. Boikhathollo - ena ke karolo ea ho qetela ea e rarahaneng ka. boitlhakiso li sa ba atisa ho ile a etsa tlas'a 'mino o thōtseng classic, ho e fumantsa phihlelo fumanoa ka mojaro le hlokomela mokhoa o nepahetseng oa repetitions mosuoe eo. mmoho le e 'ngoe ea bohlokoa - ntshetsopele ya ho utloa, morethetho.

Tantsang le mesuoe sebedisa parterre tlelaseng ea boikoetliso tsoela loketse. Barutuoa ba mokhoa ona ke bana ba ka tlaase ho lilemo tse lilemo tse 4. Ho jwalo ligaments lithaka le mesifa tse molemo ka ho fetisisa loketseng bakeng sa ho qala tsa boitlhakiso e matlafatsang. E mong le e choreographer ke ka tsela ea eona ea ho koetlisa - ba bang ba keteka ka ho hlaka o hlomiloeng tatelano, tse ling khetha ho kopana, kopana tsa boitlhakiso.

Mosebetsi ea barutuoa ea '

Ka mor'a mananeo a 'maloa bana li lokela ho ba khona ho ka nepo phetha sebelisa methati eohle' me qetellong ea e rarahaneng ho boele phefumoloho ea hae bakeng sa metsotsoana e seng mekae. Ho phaella moo, u fumane boitsebiso bo mabapi le khopolo le melemo ea gymnastics parterre lokela ho hantle o ile a hlalosetsa liithuti. Bana le bacha ba lokela ho ka ho hlaka ho utloisisa likarolo tsohle positive, o ile a fumana ka tsela ea mosebetsi. Molemong oa ho o moholo 'me ke keng ba latoloa. Esita le linakong attenuation phelang kapa sefuba ha ho hlokomoloha ho phetha mosebetsi rarahaneng. Ground boitlhakiso li lokela ho ba karolo ea bophelo ba batho bohle.