Muesli slimming - le thuso 'me le monate

sehlahisoa A kang muesli, o ne a qapa ea pele ea mashome a mabeli lekholong la lilemo la ngaka e tsoang Switzerland, lebitso la hae e neng e Maximilian Birker-Benner (a setho se ka sehloohong sa ho tse khōlō ea Litsoa-mobung Society). O ne a lumela hore liapole, li kentse letsoho ho hlaphoheloa hae ho tloha nyooko, le entse khopolo ea hore ho breakable lijo, hammoho le meroho ba o khathollang le ka ntle bakeng sa lihlahisoa tsa protheine ke tharollo e molemohali bakeng sa ho phela bophelo bo sa ka bophelo bo botle. Ha e le hantle, ho na le ha ho na ya data semmuso ka ja lijo tse fanoeng. Leha ho le joalo, o ka eketsa ho dijo tsa hao dimela lijo tse ngata 'me muesli slimming.

Muesli - motsoako khethehileng tsa lijo-thollo, linate le litholoana omisitsoeng. Di rekiswa ka o qetile sehlahisoa ka lebenkeleng kapa lebenkeleng. Classic muesli slimming hlahiswa motheong oa apole grated ka thispone ea khoahlapisitseng oat, natefisoang khutsufatsa lebese, lero la lemone le linate hasesaane. Bakeli ba diresepe ea kajeno phethahetseng le phethile tlwaetsa tsa pele, kopantseng oats, lamunu kapa apole lero, hasesaane omisitsoeng litholoana, ka yogurt, sinamone le nutmeg.

Tsela ea ho pheha le lijo-thollo?

A risepe ea khale: nka koro kokoana-hloko kapa oat flakes, eketsa apole grated (bolila tala tse fapa-fapaneng) le botoro le qhibilihile 'me lialmonde crumbled. Haeba u etsa qeto ispolzvat muesli slimming ka lijo tsa bona, bopa hao kapa sebelisa bona ba na le chelete e lebetsoeng le ea metsoako ea tlhaho. Sweeteners, o bolokang le mebala maiketsetso tla khanna boiteko bohle ba ho lefela le hampe ama bophelo bo botle ba hao.

Professor Birker-Benner lumela hore ditholwana foreshe, meroho le lijo tse ling tsa tlhaho ka folisa 'mele' me o boloka ka sebopeho. litsebi tsa phepo ea kajeno le lingaka ka ho feletseng lumellana le eena. Lijo tse nang le lijo-thollo lijo ntle le mafura phelelang le tsoekere, e tla u thusa ho finyella boima ka bophelo bo botle. Nkhothaletsa nka sebaka lihlahisoa ho tloha phofo sebetswa le lipompong ka lik'habohaedreite rarahaneng, joale u tla khona ho ba le ho atleha ha mokhoa ona. Kaofela ha lijo-thollo tsena itokiselitse entsoeng le libiskiti tsa lijo tsa hoseng tse ateloa ranole-mafura, 'mele oa hao o tla feela romella lik'habohaedreite bonolo, li robehileng theoha le sokolohela ile ka mafura hloiloe.

Na muesli molemo?

Hercules, eo e leng ka lijo-thollo, ho fellang kateng le, e na le e ngata ea faeba tsa tlhaho ho hlokahala hore bophelo bo botle. Ho ea ka dipolelo tsa litsebi ho Nutrition oa Univesithi ea Colorado, likhoele tsa tlhaho ba le menyetla ke keng ba latoloa ea ho phekola ba pipitlelano, blockage ea slags le 'mele le hemorrhoids, hammoho le mosebetsing oa ho ea hloekisa' mele oa hao. Ha kopantseng sa oat flakes le vithamine C ka lero la lamunu kapa apole e ho ka ba molemo ananelang tšepe tseo e leng ka habore ho. Ka yogurt ke mohloli o molemo oa khalsiamo, litholoana omisitsoeng - e le mohloli oa e ngata ea faeba le motsoako, divithamini, 'me ba na le tatso e monate haholo le monko.